Confessions from the SideLines

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Confessions from the SideLines

Sarah L. Cowart

60 episodes

4 months ago

Erica Suter (MS CSCS) has been a female athlete performance coach for over a decade, and has worked with soccer players in the ECNL and Girls Academy League on speed, strength, and injury resiliency. She also is author of The Strong Female Athlete book, and continues to impact girls to become strong for sports and for life. Connect with Erica: Follow her on Instagram Get her book The Strong Female Athlete Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Be...

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Erica Suter (MS CSCS) has been a female athlete performance coach for over a decade, and has worked with soccer players in the ECNL and Girls Academy League on speed, strength, and injury resiliency. She also is author of The Strong Female Athlete book, and continues to impact girls to become strong for sports and for life. Connect with Erica: Follow her on Instagram Get her book The Strong Female Athlete Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Be...

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Episodes (20/60)

Confessions from the SideLines

Erica Suter | The Strong Female Athlete

Erica Suter (MS CSCS) has been a female athlete performance coach for over a decade, and has worked with soccer players in the ECNL and Girls Academy League on speed, strength, and injury resiliency. She also is author of The Strong Female Athlete book, and continues to impact girls to become strong for sports and for life. Connect with Erica: Follow her on Instagram Get her book The Strong Female Athlete Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Be...

2 years ago

17 minutes

Confessions from the SideLines

Witt Bauknight | Let's Study!

Witt Bauknight is the founder of Witt’s Tutoring Group, a service focused on virtual tutoring for college students. He was born, raised and and now works from Columbia SC. Connect with Witt: Website Facebook Instagram Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART...

2 years ago

23 minutes

Confessions from the SideLines

Brandon Bridge | Take Advantage of the Opportunity

Today's guest is Brandon Bridge. Brandon began his collegiate football career at Alcorn State University in Mississippi in 2010 before transferring to the University of South Alabama. He was selected by Montreal in the fourth round of the 2015 CFL draft. His 5-year CFL Career ended in 2019. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on ...

3 years ago

25 minutes

Confessions from the SideLines

Philip Shaw | Be Prepared

Today's guest is Philip Shaw. Coach Shaw is currently the Head Athletic Trainer at Ouachita Parish High School in Monroe, LA. He's been a certified athletic trainer since 1994 and has worked in the clinical, secondary, and collegiate setting. While in the collegiate setting, Coach Shaw worked in administration as Associate AD for Internal Operations and oversaw sports medicine, strength/conditioning, football operations, video operations, gameday operations, and all facilities. Connect with...

3 years ago

26 minutes

Confessions from the SideLines

Al Borges | Deny of the Tiger

Today's guest is Coach Al Borges. Listen in as we chat about his new book, Deny of the Tiger. Grab a copy of Deny of the Tiger HERE Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code SARAH to get $5 off your ...

3 years ago

23 minutes

Confessions from the SideLines

Andrew Moses | Everybody Pulls the Tarp

Today's Guest is Andrew Moses. Andrew is an expert on leadership, teamwork, and career development. He hosts the Everybody Pulls The Tarp podcast and has interviewed over 100 Olympians, pro athletes, TV stars, CEOs, bestselling authors, & other high-performers about their secrets to success. He is the VP of Business Development & Marketing at MorganFranklin Consulting, a national advisory firm that helps companies solve complex finance, technology, and business challenges. Follow ...

3 years ago

19 minutes

Confessions from the SideLines

Amber Autry | Confidence in the Journey

Today's Guest is former Penn State Women's Gymnast, Amber Autry. Listen in as we chat about her journey to becoming a Division 1 athlete. Follow Wofford College Athletics Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements:...

3 years ago

25 minutes

Confessions from the SideLines

Jace Riley | 6am Practice

Today's guest is Jace Riley with 6am Practice. Coach Riley provides simple strategies for student-athletes to help them get more playing time, increase their skill levels, and perform better in school. Connect with Jace on Instagram Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use C...

3 years ago

33 minutes

Confessions from the SideLines

Bruce Pearl | It's More Than Basketball

Today's guest is Auburn University Head Men's Basketball Coach, Bruce Pearl. In seven years as head coach at Auburn, Bruce Pearl has led the Tigers to 138 wins, two Southeastern Conference championships, consecutive NCAA Tournament berths and the program’s first ever appearance in the Final Four. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to ...

3 years ago

18 minutes

Confessions from the SideLines

Rob Cooper | Batter Up!

Today's guest is Penn State Head Baseball Coach, Rob Cooper. The 2023 baseball season is Rob Cooper’s 10th as head coach of the Nittany Lion baseball program. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible items. CB Supplements: Use the code ...

3 years ago

32 minutes

Confessions from the SideLines

Jeff Graba | It's Not About the Perfect 10

Today's guest is Coach Jeff Graba. Coach Graba is the Head Women's Gymnastics Coach at Auburn University. He was named SEC Coach of the Year in 2014 and 2015 and SEC co-Coach of the Year in 2012 Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for your Young Adult Power of Attorney. Chegg: Use Code CHEGG20 for 20% off up to $3 on Chegg Study and Chegg Study Pack products! Dormify: Use Code SARAHLCOWART for 15% off eligible it...

3 years ago

29 minutes

Confessions from the SideLines

Paige Tonz | The Confident Athlete

Paige Tonz grew up in Peoria, AZ and began playing softball at 8 years old. She has competed at many levels; starting with rec ball, moving to club ball, and competing as a D1 athlete at Northwestern University. Her mission and goal is to help transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops. She believe girls have so much opportunity to dream bigger than they've ever imagined. Because sports was and still ...

3 years ago

33 minutes

Confessions from the SideLines

David Van Wyk | Part 2: Playing the Long Game

Welcome back to Part 2 of my conversations with my high school soccer coach David Van Wyk. While Van Wyk spent numerous years as a High School English Teacher and Soccer coach, he now is the co-owner of Bloodroot Blades based out of Athens, Georgia. At Bloodroot Blades they build artisan and custom kitchen knives and other tools designed for everyday use. Brené Brown Book: The Power of Vulnerability Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal...

3 years ago

30 minutes

Confessions from the SideLines

David Van Wyk | Part 1: Playing the Long Game

Welcome back to Confessions from the SideLines! Today’s guest is my high school soccer coach David Van Wyk. While Van Wyk spent numerous years as a High School English Teacher and Soccer coach, he now is the co-owner of Bloodroot Blades based out of Athens, Georgia. At Bloodroot Blades they build artisan and custom kitchen knives and other tools designed for everyday use. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Mama Bear Legal Forms: Use Code SLC20 for you...

3 years ago

27 minutes

Confessions from the SideLines

School is Out for the Summer

It has been so much fun showing up each week to hang out with you. The academic year is coming to a close and we are taking a break for the summer. We will be back with brand new episodes this fall. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use the link below for 20% off and a free gift! www.thrivemarket.com/sidelineconfessions ...

3 years ago

Confessions from the SideLines

Michelle Kuan | Let's Get Social

Today’s Guest is Michelle Kuan. Michelle is the founder of MLK Media. At MLK media, their mission is to help small business owners and entrepreneurs build an online presence through social media. So to say she knows a thing or two on how to build your brand through social media - is an understatement. Whether we like it or not, social media is a great place to not only make your presence known as you are going through the collegiate recruiting process, but also a way to start building your ne...

3 years ago

24 minutes

Confessions from the SideLines

Michael Zabala | XO Armor

Today’s Guest is Dr. Michael Zabala. Dr. Zabala is the Founder and Chairman of XO Armor. He's also a Professor of Mechanical Engineering in the Samuel Ginn College of Engineering at Auburn University. Dr. Zabala is the Director of the Auburn University Biomechanical Engineering Lab. The AUBE Lab aims to identify, study, and help solve complex biomechanical problems in fields such as ACL injury prevention, exoskeleton technology, prosthetics and orthotics, and many others. Check out XO Armor:...

3 years ago

17 minutes

Confessions from the SideLines

Amber Bibelheimer | The Momentum Restart

Today’s Guest is Amber Bibelheimer. Amber is inspiring women with her Podcast and the Momentum Restart™ Method. MOMENTUM RESTART™ a coaching program designed to empower goal-driven women to conquer negative mindsets and find a routine that works with their lives, not against it. 92% of working moms report feeling overwhelmed with work, home, and parenting which proves women today are desperately needing support to help them prioritize their own health in order to make the impact t...

3 years ago

23 minutes

Confessions from the SideLines

Scott Garber | Embrace What Comes

Today’s Guest is Scott Garber. Scott is a proven connector who has spent the last 6 years in the sports technology space. He was a former D1 athlete at the University of South Alabama where he had the opportunity to start their football program in 2009. Connect with Scott on Linkedin. Connect with Sarah: Website Instagram Facebook Thank you to our partners. Prep Expert: use code SARAH300 for a discount and free gift! https://prepexpert.referralrock.com/l/1SARAHCOWAR01/ Thrive Market: Use...

3 years ago

23 minutes

Confessions from the SideLines

Kristin Carpenter-Steadman | From Player to Coach

Today’s Guest is Kristin Carpenter-Steadman. Kristin was a two-time national champion volleyball player at Penn State University and former pro athlete. After traveling the world with her now husband (also two time national champion wrestler), Kristin went into coaching collegiately at the University of Virginia, Oklahoma and the most recent, Maryland. After priorities shifted and two tiny humans later, Kristin decided to take her first retirement and enjoy watching her kids grow and teaching...

3 years ago

32 minutes