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Concise Psych
Prashant Sharma, D.O., Board Certified Psychiatrist
43 episodes
5 days ago
Welcome, friends! Concise Psych is about all things related to Mental Health & Psychiatry. I am your host, Dr. Prashant Sharma - I am a Psychiatrist and I am excited to bring you this podcast. I am going to explain concepts within the field of Mental Health & Psychiatry, as well as discuss ways to live in a more psychologically mindful way. Join us as we discuss mental health, psychiatry, psychology, scientific literature, spiritual practices, as well as invite guests onto the show to help us understand these concepts better.
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Mental Health
Health & Fitness
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All content for Concise Psych is the property of Prashant Sharma, D.O., Board Certified Psychiatrist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome, friends! Concise Psych is about all things related to Mental Health & Psychiatry. I am your host, Dr. Prashant Sharma - I am a Psychiatrist and I am excited to bring you this podcast. I am going to explain concepts within the field of Mental Health & Psychiatry, as well as discuss ways to live in a more psychologically mindful way. Join us as we discuss mental health, psychiatry, psychology, scientific literature, spiritual practices, as well as invite guests onto the show to help us understand these concepts better.
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Mental Health
Health & Fitness
Episodes (20/43)
Concise Psych
Ep42: New VA Disability Ratings for TBI: What You Need to Know!

Let's dive into the new VA TBI Rating Criteria changes. Federal Register Source: https://www.federalregister.gov/documents/2024/11/12/2024-25665/schedule-for-rating-disabilities-neurological-conditions-and-convulsive-disorders 🌐Concise Psych Website: https://www.concisepsych.com/📚Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience

🪖The Definitive Source for VA Disability Compensation Program Related Information: https://www.youtube.com/@TheCivDiv

📱Free App to find Psychiatrists/Therapists in your area accepted by insurance (Concise Psych App): https://chatgpt.com/g/g-eDZEIC64B-psych-search

📱Free App for VA Benefits Research/Guidance (created by a fellow Veteran, David Gray): https://chatgpt.com/g/g-o6twkWyX0-the-benefit-whisperer

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11 months ago
10 minutes 36 seconds

Concise Psych
Ep41: Exposing the Dark Side of the VA: Shocking Employee Conversation Revealed

If you’re a Veteran, you NEED to listen to this clip. This is a clip of two VA employees discussing a Veteran behind their back. Source Article for Audio Clip: https://taskandpurpose.com/news/va-voicemail-investigation-el-paso-texas/ 🌐Concise Psych Website: https://www.concisepsych.com/📚Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience

📱Free App to find Psychiatrists/Therapists in your area accepted by insurance (Concise Psych App): https://chatgpt.com/g/g-eDZEIC64B-psych-search

📱Free App for VA Benefits Research/Guidance (created by a fellow Veteran, David Gray): https://chatgpt.com/g/g-o6twkWyX0-the-benefit-whisperer

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12 months ago
6 minutes 47 seconds

Concise Psych
Ep40: How Chronic Pain Leads to Depression: The Veteran’s Struggle

Today, we’re diving into Chronic Pain and whether or not it causes depression. This is a very important topic, especially for Veterans, so let’s dig in. Don’t forget to like, comment, and subscribe!
🌐Concise Psych Website: https://www.concisepsych.com/
📚Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience
📱Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search References:
Neuroplasticity Underlying the Comorbidity of Pain and Depression; 2015; Doan, Manders, & Wang. Neuroplasticity.
The temporal relation between pain and depression: results from the longitudinal aging study; 2012; Hilderink, Burger, Deeg, Beekman, Voshaar. Psychosomatic Medicine.
Impact of pain on the course of depressive and anxiety disorders; 2012; Gerrits, Vogelzangs, Van Oppen, Van Marwijk, Van Der Horst, Penninx; Pain.
Impact of pain on depression treatment response in primary care; 2004; Bair, Robinson, Eckert, Stang, Croghan, Kroenke; Psychosomatic Medicine.
Chronic pain and major depressive disorder in the general population; 2010; Ohayon, Schatzberg; Journal of Psychiatric Research.
Depression and pain comorbidity: a literature review; 2003; Bair, Robinson, Katon, Kroenke; Arch Intern Med.
A 13 year prospective cohort study on the effects of aging and frailty on the depression-pain relationship in older adults; 2015; Sanders, Comijs, Bremmer, Deeg, Beekman; Int J Geriatric Psychiatry.
Who benefits from multimodal rehabilitation – an exploration of pain, psychological distress, and life impacts in over 35,000 chronic pain patients identified in the Swedish quality registry for pain rehabilitation; Gerdle, Akerblom, Brodda, Enthoven, Ernberg, Dong, Stalnacke, Ang, Boersma; J Pain Res. Sheng J, Liu S, Wang Y, Cui R, Zhang X.

The Link between Depression and Chronic Pain: Neural Mechanisms in the Brain. Neural Plast. 017;2017:9724371. doi: 10.1155/2017/9724371. Epub 2017 Jun 19. PMID: 28706741; PMCID: PMC5494581.

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1 year ago
9 minutes 26 seconds

Concise Psych
Ep39: Why Does Everything Suck Now? The Dark Side of Profits Over People

Today, we’re diving into a topic that’s been on my mind for a while: why does everything seem to suck now? From healthcare to aviation, and the food industry and pharmaceutical sector, it feels like the focus has shifted from people to profits. Now before you make any judgments or conclusions on this, let’s dig in and investigate. We’re going to talk about each one of these industries. And I am always going to bring it back to the most important thing – preventing loss of life and suffering. Don’t forget to like, comment, and subscribe!
🌐Concise Psych Website: https://www.concisepsych.com/
📚Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience
📱Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search Studies cited in episode: https://www.commonwealthfund.org/publications/explainer/2023/nov/private-equity-role-health-care
https://nihcm.org/publications/the-growth-of-private-equity-in-us-health-care-impact-and-outlook
https://www.usatoday.com/story/travel/airline-news/2024/03/25/boeing-ceo-change-safety/73094870007/
https://boeing.mediaroom.com/2024-03-25-Boeing-Announces-Board-and-Management-Changes
https://theconversation.com/how-shareholder-profits-conquered-capitalism-and-how-workers-can-win-back-its-benefits-for-themselves-103781
https://thehill.com/business/4557840-boeing-leadership-shakeup-raises-questions-after-737-max-9-blowout/
https://www.forbes.com/sites/jackmccullough/2019/12/09/the-psychopathic-ceo/
https://www.corporatewellnessmagazine.com/article/the-benefits-of-vacation-encouraging-employees-to-take-time-off-for-mental-health
https://www.independent.co.uk/life-style/unhappiness-leave-work-mental-health-day-off-office-b2546223.html
https://www.fastcompany.com/91129038/unhappy-leave-is-real-why-its-not-enough

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1 year ago
15 minutes 15 seconds

Concise Psych
Ep38: Unlocking the Power of Your Second Heart - Physical & Mental Wellbeing

In this episode, we dive into the second heart that we all have in our bodies. We can use this to improve our physical & mental health!

Don’t forget to like, comment, and subscribe!

🌐Concise Psych Website: https://www.concisepsych.com/

📚Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience

📱Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search

Studies cited in episode:

https://neurosciencenews.com/soleus-pushups-metabolism-21471/

https://stories.uh.edu/2022-soleus-pushup/index.html

https://thesouthfirst.com/health/do-this-simple-exercise-and-watch-your-blood-sugar-levels-go-down/

https://garmaonhealth.com/soleus-pushups-will-lower-your-blood-sugar-effortlessly/

https://www.today.com/health/diet-fitness/what-is-the-second-heart-rcna117576

https://kaizenaire.com/sg/cardiologists/second-heart-of-human-body-the-surprising-role-of-calves/

https://www.northernohiohealth.com/taking-care-of-your-second-heart


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1 year ago
7 minutes 53 seconds

Concise Psych
Ep37: Exposing the Military’s Dark Past of Faulty Diagnoses: The Untold Stories of Wrongful Discharges

In this episode, we dive into how the military discharged thousands of Service Members based on wrong/faulty diagnoses. This is important to learn from so the government doesn't repeat the same mistakes. Don’t forget to like, comment, and subscribe!
🌐Concise Psych Website: https://www.concisepsych.com/
📚Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience
📱Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search Studies cited in episode: https://www.fedweek.com/armed-forces-news/too-much-information-the-problem-with-personality-disorder-on-military-discharge-documents/
https://nlgmltf.org/military-law/2014/military-psychiatric-policies/
https://www.tullylegal.com/resources/articles/too-much-information-the-problem-with-personality-disorder-on-military-discharge-documents/
https://nlgmltf.org/military-law/2014/adjustment-disorder-discharge/

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1 year ago
7 minutes 12 seconds

Concise Psych
Ep36: Breaking the Guilt Cycle: Filing for VA Disability with Confidence

In this episode, we dive into why you should NOT feel guilty about filing for appropriate VA Disability Claims. We have to think about where the guilt comes from and how to resolve it. Don’t forget to like, comment, and subscribe! 🌐Concise Psych Website: https://www.concisepsych.com/ 📚Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience 📱Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search

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1 year ago
9 minutes 22 seconds

Concise Psych
Ep35: Unlocking the Secrets of Dopamine: Budget vs. Luxury

In this video, we dive deep into the world of dopamine, exploring the differences between cheap and expensive sources of this feel-good neurotransmitter. Discover how focusing on more meaningful and high-quality dopamine sources can significantly enhance your well-being and improve your mood. From simple pleasures to life-changing experiences, learn how to make smarter choices for a happier, healthier life. Don’t forget to like, comment, and subscribe for more insights on living your best life!


Concise Psych Website: https://www.concisepsych.com/ Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search


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1 year ago
7 minutes 46 seconds

Concise Psych
Ep34: Can PTSD cause Sleep Apnea?

In this video, I discuss how PTSD can lead to Sleep Apnea. This is especially pertinent to Veterans and the VA Disability Claims Process. Concise Psych Website: https://www.concisepsych.com/ Online Course for Veterans with PTSD/Anxiety: https://www.concisepsych.com/missionresilience Free App to find Psychiatrists/Therapists in your area accepted by insurance: https://chatgpt.com/g/g-eDZEIC64B-psych-search

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1 year ago
11 minutes 59 seconds

Concise Psych
Ep 33: Psychologists created the CIA Torture Program?!

Did you know that 2 Psychologists designed the CIA Torture Program?

Let's dive into this topic and how it relates to Ethics & Mental Health.

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1 year ago
7 minutes 34 seconds

Concise Psych
Ep 32: What Evidence do you need for a VA PTSD Claim?

In this video, we dig into what is actually needed as evidence in a VA PTSD Claim. This includes in service stressors, evidence, diagnosis, and more. Hope this is helpful and please subscribe!


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1 year ago
6 minutes 57 seconds

Concise Psych
Ep 31: What makes a Good VA Rating Decision?

In this video, I discuss a case of depression secondary to tinnitus and the VA rating decision. I highlight the importance of evidence-based decision-making and a thorough psychiatric evaluation. "If the evidence is there, then the decision is clear." Takeaways A good VA rating decision is based on an evidence-based approach and thorough evaluation. Medical opinions from private examiners may carry more weight if they provide a more reasoned rationale and are supported by the totality of evidence. Comprehensive analysis of medical records and scientific evidence is crucial in supporting a claim. Raters who make decisions based on the evidence help avoid prolonging the process for veterans.

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1 year ago
5 minutes 49 seconds

Concise Psych
Ep 30: Interview with USMC Veteran Garret Biss

Garret Biss, a Marine Corps Veteran and recovery coach, discusses the challenges of transitioning out of the military and finding meaning in life after service. He emphasizes the importance of authenticity and self-acceptance during this process. Biss highlights the need to focus on strengths, commonalities with others, and the positive aspects of one's experiences. He also suggests practicing self-compassion and using a mirror exercise to build self-esteem. Biss believes that finding meaning in suffering and embracing post-traumatic growth can lead to a more fulfilling life. The conversation covers the importance of connection and authenticity in our lives, as well as the need to normalize conversations around mental health. It also touches on the topic of firearms and signs to look for when someone is struggling with their mental health. Links: https://UnspokenTrauma.vet (TEDx)
https://TheWarriorReset.com (a free gift for audience I may mention)
https://ValiantPath.vet (a coaching program for Veterans I run)
https://GarretBiss.com (personal website) You can find Garret: https://linkedin.com/in/gbbiss
https://facebook.com/garretBissFan
https://twitter.com/garretbiss
https://youtube.com/@thrivingrecovery
https://www.instagram.com/garretbiss

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1 year ago
53 minutes 6 seconds

Concise Psych
Ep 29: What is PTSD? A dive into the brain

In this video, I dive into what goes behind the scenes in the brain when someone is suffering from PTSD. Hope this is helpful and thank you for your support!

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1 year ago
8 minutes 3 seconds

Concise Psych
Ep 28: Why aren't you getting enough time in your Mental Health appointments?

Why aren’t you getting enough time in your mental health visits to discuss what you need to with the psychiatrist?

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1 year ago
6 minutes 33 seconds

Concise Psych
Ep 27: Memorial Day & Honoring Major Dr. John Pryor

Learn more about and honor Major Dr. John Pryor:

https://thefallen.militarytimes.com/army-maj-john-p-pryor/3880374

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1 year ago
1 minute 41 seconds

Concise Psych
Ep 26: When was the last time you changed your mind?

The surest indication of sanity is the ability to change one's mind...

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1 year ago
4 minutes 40 seconds

Concise Psych
Ep 25: Does Anxiety cause Irritable Bowel Syndrome?

Let's go through what IBS is, how it's related to anxiety, and the scientific evidence? Articles for Reference: Sadeghi A, Biglari M, Nasseri Moghaddam S. Post-infectious Irritable Bowel Syndrome: A Narrative Review. Middle East J Dig Dis. 2019 Apr;11(2):69-75. doi: 10.15171/mejdd.2019.130. Epub 2019 Mar 25. PMID: 31380002; PMCID: PMC6663289. Mayer EA, Tillisch K, Gupta A. Gut/brain axis and the microbiota. J Clin Invest. 2015 Mar 2;125(3):926-38. doi: 10.1172/JCI76304. Epub 2015 Feb 17. PMID: 25689247; PMCID: PMC4362231. Moloney RD, Johnson AC, O'Mahony SM, Dinan TG, Greenwood-Van Meerveld B, Cryan JF. Stress and the Microbiota-Gut-Brain Axis in Visceral Pain: Relevance to Irritable Bowel Syndrome. CNS Neurosci Ther. 2016 Feb;22(2):102-17. doi: 10.1111/cns.12490. Epub 2015 Dec 10. PMID: 26662472; PMCID: PMC6492884. Peter J, Fournier C, Durdevic M, Knoblich L, Keip B, Dejaco C, Trauner M, Moser G. A Microbial Signature of Psychological Distress in Irritable Bowel Syndrome. Psychosom Med. 2018 Oct;80(8):698-709. doi: 10.1097/PSY.0000000000000630. PMID: 30095672; PMCID: PMC6250280. Lin H, Guo Q, Wen Z, Tan S, Chen J, Lin L, Chen P, He J, Wen J, Chen Y. The multiple effects of fecal microbiota transplantation on diarrhea-predominant irritable bowel syndrome (IBS-D) patients with anxiety and depression behaviors. Microb Cell Fact. 2021 Dec 28;20(1):233. doi: 10.1186/s12934-021-01720-1. PMID: 34963452; PMCID: PMC8715582. Ford AC, Sperber AD, Corsetti M, Camilleri M. Irritable bowel syndrome. Lancet. 2020 Nov 21;396(10263):1675-1688. doi: 10.1016/S0140-6736(20)31548-8. Epub 2020 Oct 10. PMID: 33049223. Saha L. Irritable bowel syndrome: pathogenesis, diagnosis, treatment, and evidence-based medicine. World J Gastroenterol. 2014 Jun 14;20(22):6759-73. doi: 10.3748/wjg.v20.i22.6759. PMID: 24944467; PMCID: PMC4051916. Hu, Z., Li, M., Yao, L. et al. The level and prevalence of depression and anxiety among patients with different subtypes of irritable bowel syndrome: a network meta-analysis. BMC Gastroenterol 21, 23 (2021). https://doi.org/10.1186/s12876-020-01... Labus, J. S., & Mayer, E. A. (2017). Depression and Irritable Bowel Syndrome: A Bidirectional Association. Gastroenterology Clinics of North America, 46(4), 583–597. https://doi.org/10.1016/j.gtc.2017.06... Saito YA, Schoenfeld P, Locke GR., 3rd The epidemiology of irritable bowel syndrome in North America: a systematic review. Am J Gastroenterol. 2002;97:1910–1915. Ng QX, Soh AYS, Loke W, Venkatanarayanan N, Lim DY, Yeo WS. Systematic review with meta-analysis: The association between post-traumatic stress disorder and irritable bowel syndrome. J Gastroenterol Hepatol. 2019 Jan;34(1):68-73. doi: 10.1111/jgh.14446. Epub 2018 Sep 10. PMID: 30144372.

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1 year ago
6 minutes 8 seconds

Concise Psych
Ep 24: Common thread that runs through Gaza and the Holocaust

In this episode, I discuss the "common thread" that runs through all of our experiences, no matter who we are. We can easily find similarities between people's experiences across generations and different regions of the world. Keep an open mind and let me know what you think.

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1 year ago
3 minutes 3 seconds

Concise Psych
Ep 23: Should Politicians be held to the same standards as those who work for them?

Let's dive into the Mental Health Standards that people are expected to live up to when working in certain areas of the government and military. Why are those same standards not applied to Politicians who make critical decisions about our country and our people?

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1 year ago
7 minutes 49 seconds

Concise Psych
Welcome, friends! Concise Psych is about all things related to Mental Health & Psychiatry. I am your host, Dr. Prashant Sharma - I am a Psychiatrist and I am excited to bring you this podcast. I am going to explain concepts within the field of Mental Health & Psychiatry, as well as discuss ways to live in a more psychologically mindful way. Join us as we discuss mental health, psychiatry, psychology, scientific literature, spiritual practices, as well as invite guests onto the show to help us understand these concepts better.