In this solo episode, Jade discusses the concept of the 'Great Lock-In,' a personal initiative to focus on self-improvement over the next 90 days. She shares her experiences in Montenegro, the challenges of transitioning from a structured corporate environment to a more free-spirited lifestyle, and her goals for the Great Lock-In, including a digital detox from TikTok. Jade outlines her daily wellness routine, emphasizing the importance of small, sustainable changes and the need for rest. She encourages listeners to reflect on their own goals and transformations as they approach the new year.