In this episode of Concept Well-Being, Jade discusses the importance of a balanced approach to wellness routines, advocating for a more relaxed and sustainable mindset. She emphasizes that it's okay to not always go 100% and encourages listeners to embrace a 'half-ass' approach to wellness, which can lead to less stress and more enjoyment. Jade shares personal anecdotes and practical tips for simplifying wellness practices, recognizing when one is trying too hard, and incorporating fun into self-care routines.