Lets us know your thoughts thru TEXT! This episode I get personal about the past few months: celebrating my wedding, easing off the gas on purpose, and noticing how “a little ice cream, a skipped walk, less water, more Nintendo” adds up when you’re not paying attention. Mentally steady, physically slipping, and honest about it—that’s the tension that sparked a new commitment. I’m doing 75 Hard again—not as a diet, but as a mental discipline program that rebuilds self-trust through simp...
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