It's really hard to be present. There are distractions like texts and emails, and there are distractions that we don't view as a distraction—even though they are.
The biggest one is thinking about the future. It's great and wise to plan for the future, but living in the future robs us of being present in the moment. It's a tough balance.
How do we live in the present while also preparing for the future we want to live?
Notes from the episode:
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