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Complex Trauma Recovery
Kina Penelope
40 episodes
5 days ago
24 hour early access and AD-FREE episodes available on Patreon You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist You can email me cptsdtherapist@gmail.com for any inquiries
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Mental Health
Health & Fitness
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All content for Complex Trauma Recovery is the property of Kina Penelope and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
24 hour early access and AD-FREE episodes available on Patreon You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist You can email me cptsdtherapist@gmail.com for any inquiries
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Mental Health
Health & Fitness
Episodes (20/40)
Complex Trauma Recovery
Attunement in therapy + an exciting announcement

In this episode I talk about my newest obsession, attunement and the role of interpersonal neurobiology in therapy. I also share the exciting news that I had my first training CEU certified! My training on applied interpersonal neurobiology and attunement practices will be in February 2025. I also have a non CEU version available for folks who don’t want the CEs and want a lower cost. You can register for either of those trainings here https://linktr.ee/cptsdtherapist


Hope to see some of you there!! If you can’t make it, please feel free to share the info with other therapists you know and help me get the word out.

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8 months ago
21 minutes 18 seconds

Complex Trauma Recovery
Working with shame in trauma therapy

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)


https://linktr.ee/cptsdtherapist

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9 months ago
20 minutes 49 seconds

Complex Trauma Recovery
The Nervous System and Trauma Recovery
This video offers an introduction to how our nervous systems get impacted by complex trauma, what a damaged nervous system means for mental health, and how somatic healing fits in to trauma recovery!
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9 months ago
13 minutes 26 seconds

Complex Trauma Recovery
Connection, Protection, and the Brain.
In this episode I talk about our primal wiring for seeking connection and safety and the way our brains and reactions are altered by trauma.  Support me on Patreon and unlock more CPTSD blog posts and videos  https://www.patreon.com/complextraumarecovery
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9 months ago
30 minutes 28 seconds

Complex Trauma Recovery
Cognitive behavioral therapy - a critique

The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy.


To check out my Patreon and other resources, click here!


https://linktr.ee/cptsdtherapist


If you like my podcast, consider leaving a review or sharing it with someone else :)

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10 months ago
26 minutes 58 seconds

Complex Trauma Recovery
Religious Trauma and Deconstruction with guest therapist Miami Zarauskas

You can find Miami and all Kina’s resources here https://linktr.ee/cptsdtherapist

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1 year ago
1 hour 2 minutes

Complex Trauma Recovery
Polyvagal Theory and Practical Applications with guest Deb Dana

Today I am interviewing the one and only Deb Dana, one of the major contributors to the theories of the nervous system and somatic healing in therapy.

Her website is linked below for those who want to check out more of her work.

https://www.rhythmofregulation.com


To view Kinas resources, click her linktree:

https://linktr.ee/cptsdtherapist

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1 year ago
57 minutes 19 seconds

Complex Trauma Recovery
Sibling Abuse with guest therapist Dr. Amy Meyers

Amy Meyers, PhD, LCSW is a social work professor at Molloy University and a clinician in NYC where she has maintained a private practice for 30 years. She is an advisory board member to the Sibling Abuse and Aggression Research Advocacy Initiative at the University of New Hampshire and has published and presented nationally about sibling abuse. She has also conducted numerous trainings and workshops on diversity, locally and nationally, and transformed a Long Island School District’s approach to culturally responsive and inclusive teaching.  Dr. Meyers is the host of a podcast titled “What Would Dr. Meyers Do?” focused on countertransference and “getting into the mind of a therapist” where there is dedicated series to the issue of sibling abuse. www.amymeyersphd.org


www.linktr.ee/drmeyerspod


FB/IG/TT @drmeyerspod

Kina’s linktree:https://linktr.ee/cptsdtherapist

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1 year ago
40 minutes 48 seconds

Complex Trauma Recovery
People pleasing as an attachment adaptation
Just a brief episode of me discussing my thoughts on people pleasing as an attachment based adaptation. Also, weighing in on the “is people pleasing manipulation” debate https://linktr.ee/cptsdtherapist
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1 year ago
22 minutes 3 seconds

Complex Trauma Recovery
How We Make Sense of Trauma

In this episode I discuss how we make sense of trauma when it is happening, and how these meanings impact us long term. I discuss what it means to reprocess trauma by focusing on meanings and learnings instead of specific incidents and autobiographical memories. 


o view Kinas resources and support her work, click here https://linktr.ee/cptsdtherapist


You can follow Kina on Patreon and access bonus content here: https://www.patreon.com/complextraumarecovery

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1 year ago
22 minutes 59 seconds

Complex Trauma Recovery
Interpersonal Neurobiology: How Relationships can change our brains with guest Therapist Julianne Taylor Schore

You can access Kinas workshops, support her work via Patreon and view her practice website here:

https://linktr.ee/cptsdtherapist


https://www.julianetaylorshore.com

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1 year ago
1 hour 7 minutes 48 seconds

Complex Trauma Recovery
Emotionally Focused Couples Therapy & the Cycle of Disconnection with Melissa Parks
Melissa is a licensed therapist in private practice in South Carolina.  She has been in practice for 19 years and she specializes in working with couples and with adults with complex trauma.  She is a Certified Emotionally Focused Couples Therapist, an EMDRIA-Approved EMDR Consultant and Clinician and she's in her Advanced Year in becoming a Somatic Experiencing Practitioner. She can be found on Instagram, Facebook, and TikTok @melissaparkssays www.melissaparkstherapy.com You can access Kinas workshops, support her work via Patreon and view her practice website here: ⁠https://linktr.ee/cptsdtherapist
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1 year ago
52 minutes 31 seconds

Complex Trauma Recovery
Untangling Inner Knots using Memory Reconsolidation with guest Therapist Tori Olds
Tori Olds is a psychotherapist who specializes in experiential therapeutic modalities. She is an educator who provides training to other therapists in experiential models of healing including coherence therapy, IFS and AEDP. Below are her website and YouTube channel: https://toriolds.com https://youtube.com/@DrToriOlds You can access Kina’s workshops, practice website and Patreon here: https://linktr.ee/cptsdtherapist
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1 year ago
55 minutes 5 seconds

Complex Trauma Recovery
Trauma & Healthcare from a Macro Lens with guest Dr. Christy Gibson
Christine is a family physician in Calgary, Canada with a background in justice work, medical education, and global health. A skilled facilitator and speaker, she is engaged in building individual and community resilience. Her writing creates the woven narrative between her interests – wellbeing, trauma recovery, and the power of story. She is a skilled trauma therapist, understanding that stress lives in human and community bodies and the author of the book Modern Trauma Toolkit as well as co-founder of Safer Spaces Training. ModernTrauma.com https://www.christinegibson.net Kinas linktree: https://linktr.ee/cptsdtherapist Strong Roots Psychotherapy: https://www.strongrootspsychotherapy.com Support my work and become a Patreon Subscriber: https://www.patreon.com/complextraumarecovery?utm_campaign=creatorshare_creator
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1 year ago
1 hour 11 minutes 55 seconds

Complex Trauma Recovery
In Between Identities, Racial Trauma & Relationships with guest Therapist Raina LaGrand
Raina LaGrand (she/her) is a somatic therapist, coach and speaker/facilitator specializing in racial identity, trauma, relationships and embodiment. Her work is guided by a deep belief that the relationships we choose are opportunities to practice new behaviors and values that weren't available to us in our families of origin. In her practice, she primarily helps mixed race adults find peace in their identity and build relationships where they feel emotionally connected. She also works with interracial couples and people of all identities when her schedule allows. Rainas website: https://www.roottorisesomatics.com/ Raina’s instagram/TikTok: @roottorisesomatics Kinas linktree: https://linktr.ee/cptsdtherapist
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2 years ago
51 minutes 9 seconds

Complex Trauma Recovery
Healing from Emotionally Immature Parents through Reparenting with Guest Therapist Jessica Frick
Jessica Frick is a counselor in Erie, Pennsylvania who specializes in working with the adult children of emotionally immature parents. Jessica uses acceptance and commitment therapy (or ACT, for short) to help her clients connect with their emotional selves, allow judgment to fade to the background, and to live a valuable, fulfilling life, whether or not that includes their parents. Jessica provides therapy in person in Erie, and telehealth across the state. Jessica also provides telehealth services to Florida residents.  If you're interested in working with Jessica, go to www.metamorphosiscounseling.net and click "get started" tiktok handle: @therapy_with_jess Kinas linktree: https://linktr.ee/cptsdtherapist
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2 years ago
57 minutes 24 seconds

Complex Trauma Recovery
Eating Disorders, Body Image & Complex Trauma with guest Ashantis Jones
Website: https://www.ashantisjones.com/ Instagram: https://www.instagram.com/iamashantis/ TikTok: https://www.tiktok.com/@iamashantis Ashantis Jones (she/they) is a trained Master’s level Counselor and NASM Certified Personal Trainer that focuses their work on the mind and body - both of which are equally important to one’s health. As a Qualified Mental Health Professional (QMPH), she practices as a Mental Health + Recovery Coach and Fitness Professional. Her specialties include body image/body respect, weight-inclusive care, and career-based trauma. She utilizes an intersectional, person-centered, and trauma-informed approach.  Services: Coaching: We may be a good fit if you are focused on navigating body respect, eating concerns, career-based trauma, or how to navigate systems of oppression. Personal Training: We may be a good fit if you are focused on navigating movement without weight-based or aesthetic-based goals.  Mind + Body: We may be a good fit if you are focused on navigating body respect or eating concerns and would like support navigating movement without weight-based or aesthetic-based goals.  View Kinas linktree here: https://linktr.ee/cptsdtherapist Strong roots psychotherapy: https://www.strongrootspsychotherapy.com/
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2 years ago
1 hour 2 minutes 31 seconds

Complex Trauma Recovery
Parts and Memory Therapy with guest therapist Preston Walker
At just 14 years old, Preston Walker began his journey in the therapeutic field by volunteering at a crisis hotline, providing support to peers in need of suicide prevention. These experiences inspired him to pursue an education in psychology and career in Marriage and Family Therapy. When accruing hours for licensure, Preston Walker had the fortunate experience of having Jay Noricks, the founder of Parts and Memory Therapy, as his Primary Supervisor . He learned from the founder about Parts and Memory Therapy twice a week, became proficient in utilizing it, and was one of the first clinicians who became a certified in the approach, as well as a Certified Trainer of Parts and Memory Therapy. He is not only authorized to run workshops on Parts and Memory Therapy and to certify therapists in the modality. He is passionate about approaches that utilize memory reconsolidation, but also an advocate for therapists to have training in multiple modalities. He is known in his community for utilizing multiple approaches including neurofeedback, Parts and Memory Therapy, and Emotionally Focused Therapy."This link is for therapist who would like to learn Parts and Memory Therapyhttps://calendly.com/walkerneurotherapy/parts-and-memory-therapy-level-1-training?back=1&month=2023-06 Kinas linktree is found here: https://linktr.ee/cptsdtherapist We have therapists providing experiential therapy for clients in Texas and Missouri - you can find out more at https://www.strongrootspsychotherapy.com/
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2 years ago
1 hour 9 minutes 29 seconds

Complex Trauma Recovery
Safe and Sound Protocol, Accelerated Resolution and Psychodrama Therapy with Guest Therapist Jennifer Scully

Jennifer Scully is a trauma therapist running a humble private practice, who does this work because she's passionate about supporting human beings through the human experience. In this interview we discuss Stephen Porges Safe and Sound protocol, Accelerated Resolution Therapy, and Psychodrama.


You can read her bio here:  https://www.psychologytoday.com/us/therapists/jennifer-scully-winchester-tn/768354



You can view Kinas linktree and resources here:

https://linktr.ee/cptsdtherapist

And you can view Kinas practice and see available therapists here:

https://www.strongrootspsychotherapy.com/

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2 years ago
56 minutes 22 seconds

Complex Trauma Recovery
Obsessive Compulsive Disorder and Complex Trauma with guest Robin Wolvek
In todays episode we break down OCD and complex trauma, and trauma informed treatment for OCD.  You can my workshops, mailing list and other resources here: https://linktr.ee/cptsdtherapist Robin Wolvek is an associate marriage and family therapist based in Los Angeles, California. She completed a master’s program at Pepperdine University and received clinical training in psychodynamic therapy. Robin specializes in complex trauma, depression and anxiety, and obsessive compulsive disorder. Throughout her education, training, and extra certification programs, Robin has learned to incorporate tools from psychodynamic therapy, DBT, attachment focused therapy, internal family systems, exposure and response prevention therapy, culturally sensitive therapy, EFT, and Gestalt techniques to tailor treatment to each individual client and best meet their needs. Robins IG and tik tok: @therapy_with_Robin Robins psychology today link: https://www.psychologytoday.com/us/therapists/robin-wolvek-agoura-hills-ca/784922 To learn more about OCD and OCD treatment check out the following resources: Dr. Piniciotti, who is an OCD + PTSD specialist. Her work focuses on the crossover: https://www.cmpinciotti.com/ The International OCD Foundation is an incredible resource on all things OCD: www.iocdf.org Here's an article on ineffective treatments for OCD and why: https://iocdf.org/expert-opinions/ineffective-and-potentially-harmful-psychological-interventions-for-obsessive-compulsive-disorder/
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2 years ago
1 hour 34 seconds

Complex Trauma Recovery
24 hour early access and AD-FREE episodes available on Patreon You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist You can email me cptsdtherapist@gmail.com for any inquiries