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Compassionate Heart Mindful Life Parenting
Michelle Puster
77 episodes
23 hours ago
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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Parenting
Kids & Family,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Compassionate Heart Mindful Life Parenting is the property of Michelle Puster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
Show more...
Parenting
Kids & Family,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
Episodes (20/77)
Compassionate Heart Mindful Life Parenting
Why Parenting Feels So Stressful (and What to Do About It)
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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23 hours ago
15 minutes

Compassionate Heart Mindful Life Parenting
Your Body on Stress- Why Yelling Happens Before You Realize It
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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1 week ago
17 minutes

Compassionate Heart Mindful Life Parenting
The Negative Cycle With Our Kids (And How to Step Out of It)
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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2 weeks ago
18 minutes

Compassionate Heart Mindful Life Parenting
Why Kids Whine (and What You Can Do About It)
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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3 weeks ago
12 minutes

Compassionate Heart Mindful Life Parenting
Play Your Way Through Needle Fears
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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4 weeks ago
18 minutes

Compassionate Heart Mindful Life Parenting
How to Stop Arguing Over Homework (and Even Laugh Together)
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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1 month ago
12 minutes

Compassionate Heart Mindful Life Parenting
A Science-Backed Way to Stop Yelling (That You Can Use Today)
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. "I help parents who value strong relationships with their children and responding calmly but at times find it VERY hard or impossible - due to what's happening internally." As an Emotionally Focused Therapist and using Hand in Hand and Peaceful parenting strategies myself, I am committed to parenting calmly and setting loving limits withou...
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1 month ago
23 minutes

Compassionate Heart Mindful Life Parenting
Parenting With Depression
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...
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1 month ago
13 minutes

Compassionate Heart Mindful Life Parenting
Why Am I So Irritable
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Join Yelling to Connecting - Registration NOW Open (Closes Sept 11th) https://compassionateheartmindfullife.innovorise.com/yelling-to-connection Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parent...
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1 month ago
17 minutes

Compassionate Heart Mindful Life Parenting
Why Did I Yell
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem.&nb...
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2 months ago
20 minutes

Compassionate Heart Mindful Life Parenting
Back to School: More Play Less Stress
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one proble...
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2 months ago
11 minutes

Compassionate Heart Mindful Life Parenting
Back to School: Smoothing Out Our Mornings with More Play
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one proble...
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2 months ago
15 minutes

Compassionate Heart Mindful Life Parenting
Back to School: Reverse Engineering Our Mornings
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one proble...
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2 months ago
16 minutes

Compassionate Heart Mindful Life Parenting
Back to School: Less Stress More Intention
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one proble...
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3 months ago
17 minutes

Compassionate Heart Mindful Life Parenting
When Our Kids Don't Want to Go to Summer Camp
Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the Guided Pause & Regroup a.k.a. RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the aud...
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3 months ago
11 minutes

Compassionate Heart Mindful Life Parenting
Summer Blues: Responding Calmly to Sibling Fighting
Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was goin...
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3 months ago
12 minutes

Compassionate Heart Mindful Life Parenting
Summer Break Blues: Coping w/ The Pressure to Entertain Our Kiddo(s)
Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was goin...
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3 months ago
17 minutes

Compassionate Heart Mindful Life Parenting
Summer Break: Maintaining Your Cool while Keeps Our Kids' Brains Busy
Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was goin...
Show more...
3 months ago
16 minutes

Compassionate Heart Mindful Life Parenting
Summer Break Blues: Stepping Out of Screen Time Battles
Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was goin...
Show more...
4 months ago
20 minutes

Compassionate Heart Mindful Life Parenting
Summer Break Blues: Maintain Your Sanity Through Changes to Routines & Schedules
Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was goin...
Show more...
4 months ago
16 minutes

Compassionate Heart Mindful Life Parenting
Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...