What if the way you communicate with your family, partner, or kids isn’t really you—but the echo of how you were raised? In this episode, we unpack how unspoken family rules and generational scripts shape our adult communication patterns, expectations, and emotional responses. From holiday conflicts to daily misunderstandings, we’ll explore where these patterns come from, why they’re so powerful, and how to consciously choose what to keep—and what to let go of.

Learn practical tools for identifying inherited family dynamics, navigating generational differences, and communicating with more self-awareness and compassion.

Resources mentioned:
📚 The Dance of Anger by Harriet Lerner
📚 Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
📚 The Family Crucible by Augustus Y. Napier and Carl Whitaker

Keywords: family communication, boundaries, emotional intelligence, generational trauma, self-awareness, conflict resolution, healing family patterns, adult children, interpersonal communication