Is your money trauma impacting what you teach your children about spending, saving, and the purpose of money? John and Maari explore which money lessons from their own childhoods they want to pass down, and which they want to leave behind.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
Financial health is just about making more than you spend, right? John and Maari explore the emotional side of money with help from financial therapist Jillian Knight.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
A scarcity mindset doesn’t just get you down — it can also keep you from pursuing better opportunities, taking risks, and living up to your full potential. In this episode, John and Maari discuss how to train your brain to expect good things.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
Learn the art of coming to your own rescue. In this episode of CMDQ, John and Maari unpack learned helplessness and explore how choosing to control what you can will help you realize how powerful, capable, and smart you really are.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
Before you toss that stained shirt or busted appliance, consider giving it a second life. John and Maari discuss the advantages of repairing and upcycling belongings to maximize their usefulness, save money, and cut down on pointless consumption.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
You don’t have to be an accomplished DIYer to take excellent care of your home. Home Repair Lab is the dream of Chris and Mindy Meyers: a place where regular folks can get hands-on instruction on how to repair and replace the fixtures in their homes.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
When your dentist, mechanic, or repair pro makes a recommendation, you’re allowed to ask questions! In this episode of CMDQ, John and Maari tackle the fear of questioning professionals to avoid overpaying for services you don’t really need.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
No one likes being on the receiving end of a disingenuous question -- so why do we all ask them from time to time? In this episode of CMDQ, we’re exploring what makes a good question and how to use them to get to the heart of the information that really matters.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
Locking in a new colleague’s name can be a challenge -- especially when you meet them as part of a large group. In this episode of CMDQ, John and Maari share strategies for having fewer “wait, wait, don’t tell me” moments and improving your name recall for better networking.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
Networking isn’t for the faint of heart, but it’s essential for securing new business opportunities. In this episode, John and Maari explore how to make networking less painful and how to do a better job of putting yourself in the right place at the right time with guest Margaret McNab.
Margaret is a bold and dynamic PR/marketing leader with 20 years of experience growing businesses and building community. A skilled connector of people and ideas, Margaret offers a unique perspective drawn from a career spanning tech, tourism, economic development, and the arts. Her recent clients include American Tobacco Campus, Discover Durham, Duke Gardens, DurhamTech, Innovate Carolina, Institute for Emerging Issues, LaunchBio, NACD—Research Triangle Chapter, NC IDEA and NC State Innovation and Entrepreneurship.
Find out more about Margaret at https://www.mcnabcompany.com/
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
Does the fear of feeling awkward keep you from trying new things, or making new friends? In this episode of CMDQ, John and Maari tackle the fear of awkwardness and explore ways to make peace with life outside your comfort zone.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
Stress isn’t just a distraction. If it’s not properly managed, it can take a real toll on your physical health. If your high pressure job is nudging you towards burnout, it could be time for a change. Tune in to hear John and Maari’s experiences moving away from the jobs that were making them sick.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
There’s an athlete in all of us! Professional trainer Bryan Meyer has taken the techniques he used to help NBA star Dwight Howard get game-ready and translated them from regular professionals trying to make progress on their fitness goals. Here’s why you don’t need to have professional league potential to get started.
Bryan's Instagram: https://www.instagram.com/coachbmeyer/
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
Get to know your neighbors — you never know when you made need their help or they may need yours. John and Maari discuss strategies for getting better acquainted with the folks around you, even if you’ve been passing like ships in the night for years.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
Running late? Trying to make up the time on the road not only doesn’t work — it’s dangerous for you and everyone else. In this CMDQ Quick Quit, John and Maari explore the importance of distraction-free, defensive driving.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
Doom scrolling isn’t just a time suck, it’s a drain on your situational awareness and mental health. In this episode of CMDQ, John and Maari discuss ways to renegotiate healthier relationships with our smartphones.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
The quits keep on coming: this week, we’re breaking up with the snooze button. John and Maari discuss why those extra 9 minutes may be sabotaging your morning, and explore tips for feeling more alert and energized throughout the day.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
The summer of Quick Quits continues! This week, John and Maari discuss the importance of not underestimating the youth. Tune in for tips on how Gen Z and Gen Alpha insights can build a better world for all of us.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
In the first episode of our summer series of Quick Quits, John and Maari explore the importance of building downtime into your next vacation. Don’t come back more tired than you were before you left -- here’s how to leave space in your itinerary for rest and spontaneity.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.
Death is scary -- it’s no wonder so many of us resist conversations about the end of our lives. Death doula in training Aude Broos shares valuable advice and resources for approaching logistical and emotional aspects of death, and how comfort around dying can actually improve your life.
Command Q Podcast
To learn more about Command Q visit us at https://commandqpodcast.com.
Are you a proud quitter? Would you like to be on the pod? Tell us your story. We consider submissions once per quarter.