Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in every area of my life. I have had to apply so much of the work I did in therapy to different areas of my life too. I share my mindset shifts with you & why I feel like the year of being 33 will be the best year I have had since I turned 29 and went through my break up. I’m shar...
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Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in every area of my life. I have had to apply so much of the work I did in therapy to different areas of my life too. I share my mindset shifts with you & why I feel like the year of being 33 will be the best year I have had since I turned 29 and went through my break up. I’m shar...
Trusting Love After Heartbreak: Healing, And Knowing the Right Person Is Coming.
Coming Up for Air
1 hour 6 minutes
1 month ago
Trusting Love After Heartbreak: Healing, And Knowing the Right Person Is Coming.
Breakups can leave you wondering if you’ll ever find the right person - but healing is proof that love is still possible. In this episode, I explore fresh, uplifting ways to move forward: from voice notes to your future self and love archetype boards, to rituals for enjoying your own company and manifesting love in a grounded way. You’ll discover why the love you give always comes back, This isn’t about “getting over it” — it’s about preparing for the love that’s meant for you. Want More Like...
Coming Up for Air
Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in every area of my life. I have had to apply so much of the work I did in therapy to different areas of my life too. I share my mindset shifts with you & why I feel like the year of being 33 will be the best year I have had since I turned 29 and went through my break up. I’m shar...
