Comfort & Growth with Crystal Lim-Lange

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Comfort & Growth with Crystal Lim-Lange

Crystal Lim-Lange

59 episodes

2 days ago

I am thrilled to share one of my favourite people and also an amazing, super well respected relationship expert with you on the pod today! My dear friend (and ex-Sydney neighbour) Craig Tunnell is someone who I can always count on for funny, frank and practical relationship and love advice. Craig has worked helping people create transformation, healing and positive change in their lives for over 25 years in Australia and internationally. He also runs his own renowned Love Code relationship wo...

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Self-Improvement

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I am thrilled to share one of my favourite people and also an amazing, super well respected relationship expert with you on the pod today! My dear friend (and ex-Sydney neighbour) Craig Tunnell is someone who I can always count on for funny, frank and practical relationship and love advice. Craig has worked helping people create transformation, healing and positive change in their lives for over 25 years in Australia and internationally. He also runs his own renowned Love Code relationship wo...

Show more...

Self-Improvement

Episodes (20/59)

Comfort & Growth with Crystal Lim-Lange

Ep 57 - Zach Young - Insider Secrets on High-ticket Sales and Running a Profitable Business

Zachary Young is an empire builder whom I nicknamed the "Scaling King", and if you're a founder or in sales or marketing, you will not want to miss out his invaluable business advice! As the Founder of Foundry & Co., Zach helps scale startups and SMEs into industry leaders. He is also the author of the Amazon bestseller The Slingshot Maneuver, a strategic playbook for business acceleration, and an active angel investor in the AI and Web3 space, backing next-gen technologies and founders. ...

1 week ago

55 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 56 - Ariffin Sha & Jeremy Tan talk about authenticity, public speaking and the realities of opposition politics

Recorded live at Deep Human Club, Crystal has a frank, funny and inspiring conversation with new opposition politician-activists, Ariffin Sha from the Singapore Democratic Party, and Jeremy Tan, Independent Candidate for Mountbatten in the GE2025. Follow Ariffin on IG at https://www.instagram.com/ariffin_sha Follow Jeremy on IG at https://www.instagram.com/jeremytan.sg

3 weeks ago

1 hour 14 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 55 - Solo ep! Crystal on using Modern Fengshui to Manifest Success

By popular request from our community - Crystal shares about her top psychology-based fengshui tips for positive energy, more harmony in the bedroom and more success in life! Some resources: Find fengshui master community recommendation in Crystal's IG profile "Fengshui" highlights - @crystallimlange Examples of space clearing and healing frequency music https://www.youtube.com/watch?v=4uR5yfLkxjA https://www.youtube.com/watch?v=ys-1ae9YWcI

1 month ago

32 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 54 - Jon Max Goh - Designing Your Career: Navigating Change and Staying Inspired

How do you keep your passion and creativity alive through major career transitions? In this inspiring and insightful episode, we chat with Jon Max Goh, an award-winning Design Manager who has spent years crafting compelling visual stories for renowned brands. With deep experience in the fast-paced fashion and creative industry, Jon has successfully navigated multiple pivots in his career, each time emerging more resilient and inspired. Jon shares practical advice and wisdom on: How to recogni...

1 month ago

43 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 53 - James Cheo - Asia's Private Banking King of LinkedIn on Career Advice and being a Social Media Icon

This week, we speak to James Cheo, banking veteran and my fellow LinkedIn Top Voice, about his career choices, approach to social media, and candid advice for working professionals. James Cheo is the Chief Investment Officer, Southeast Asia for Private Banking and Wealth Management at HSBC. Prior to re-joining HSBC Private Banking, James was Senior Investment Strategist at Bank of Singapore, responsible for asset allocation and thematic research. James has also served as Senior Economist at t...

1 month ago

49 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 52 - Adrian Williams-Brett - How to speak with power and authenticity

This week, Adrian Williams-Brett shares his wisdom on speaking in public with courage and authenticity, drawing on his experience from being in the performing arts for 30 years as an actor, director and trainer, and now working as a counsellor, facilitator, executive coach and voice coach. Adrian is a Hoffman Process teacher and as a facilitator in presentation and communication skills with organisations across Asia-Pacific. You can find out more about Adrian’s work from his...

3 months ago

43 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 51 - Anna Haotanto - On managing your money, egg-freezing and advocating for women's empowerment

This week, we have a fascinating guest on the pod - Anna Haotanto, the Founder of Zora Health and a passionate advocate for women's empowerment. Anna's personal experiences with egg-freezing, PCOS and the challenges of fertility have fueled her mission to provide high-quality information, financing, and support to help women and couples navigate their fertility journeys with confidence. Anna is also recognised for her achievements in finance, entrepreneurship, and women's empowerment, and you...

3 months ago

47 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 50 - How to Have an Unforgettable, Magical Vacation - 11 tips for travelling with presence and wonder

This week, I'm coming to you from Japan with 11 tips for how you can slow down and use a vacation to recharge and connect to your sense of deep joy. These techniques and tools can also be applied to your daily life, so have fun experimenting. Wishing you soulful adventures! Show notes: My Kyoto Photographer @rio.jportraiture

3 months ago

22 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 49 - Lennard Yeung - How to Fail Upwards - The Introvert Chef with 1.5 million followers

In this episode, Lennard Yeung, shares about how he overcame his “extreme introvert” tendencies to become one of the most well known Singapore content creators. We talk about his unconventional career from engineer to celebrity chef. In this episode, we discuss unconventional life choices and leaving the “safer path” behind, the courage to be different and to back yourself. Lennard also shares his best advice for life, including cooking, health and mindset tips! Follow Lennard at: https...

4 months ago

45 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 48 - Crystal's monthly review & best personal growth tips! (solo ep)

Coming to you on the road from Thailand, this week's ep is all about Crystal's insights from the start of 2025, how to do a monthly review, and some powerful small hacks and recommendations to change up your routine for more success, growth and productivity in 2025!

4 months ago

32 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 47 - Tjin Lee - How to speak your mind, have an opinion, and rewrite the rules on ageing!

In this candid and engaging episode, I speak to Tjin Lee, a trailblazer in the luxury and lifestyle sector, who founded Mercury Integrated, an award-winning PR and marketing agency that was later acquired by Gusto Collective .Tjin is not only an accomplished entrepreneur, but also a devoted mother and philanthropist, empowering women entrepreneurs through her not-for-profit social enterprise, CRIB.Tjin is known for her frank views and engaging content, and can be found on Instagram at @tjinlee

5 months ago

48 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 46 - Lisa Von Tang on finding your way back to your authentic self

One of my best friends Lisa is joining me on Comfort & Growth to share her life as a creative entrepreneur, fashion designer and founder of Lisa Von Tang. We talk about finding our way out of our "wilderness eras", learning valuable life lessons, empowerment and authenticity. We also share what we appreciate about being older and wiser, and our personal growth journey together! Lisa Von Tang’s website https://lisavontang.com/ Lisa’s favourite skincare https://warew.it/products/trattamento...

5 months ago

36 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 45 - 2025 special visualisation & manifestation workshop

Recorded live on New Year's Day 2025, join us for our annual meditation and visualisation, and set up your 2025 for an abundance of love, growth and success!

6 months ago

32 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 44 - AMA & life updates on the road

Sorry for the delayed upload! Come on a car trip with us from Switzerland to Italy as we give you a life update, talk about relationship tips and how to keep your love alive!

6 months ago

36 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 43 - Petrina Kow - How to have an authentic voice and see the beauty in everything, even cancer

the time. A highly sought after expert in voice, accents and public speaking. Well known in Singapore as a veteran radio broadcaster, Petrina followed her curiosity and passion for unlocking people’s voices and became the first Singaporean certified with the Fitzmaurice Voicework® and Knight Thompson Speechwork® voice and speech training. In this podcast, Petrina shares her philosophy and approach towards unlocking your voice and showing up as the best and most authentic version of you.&nbs...

6 months ago

44 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 42 - Dr. Hira Singh - Life lessons from 45 years of healing patients and taking a whole person approach to health

Dr. Hira Singh is a dear family friend and pioneer of integrative medicine, with more than 45 years of experience working with patients in Singapore and Australia. After graduating from RI and NUS Medical School, Dr. Singh took a different route from his peers, deciding to move to Kalgoorlie, a small mining town in Australia, and started his journey from mainstream medicine to integrative health. He believes that Western medicine is not the only available path to better health care, b...

7 months ago

46 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 41 - Crystal’s best tips on intelligence and brain care (solo ep)

Your brain is a precious instrument that is super hardworking but often gets overlooked when it comes to self-care! In this solo ep, Crystal shares her take on how to maximise your smarts including: developing relentless curiosityhow to push yourselfthe importance of readinggood thinking prompts daily brain exercise and the best apps for your mindsupplementsgood habits for brain care Some resources mentioned: Search "Dual N Back" on your phone's app store for brain training The Wa...

7 months ago

18 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 40 - Angel Killian - How to get curious about your career and unlock fulfilling work!

Joining us this week is Angel Killian, a career coach and senior leader, who is passionate about helping people make big and bold life and career transitions so they can really flourish in their lives. Angel Killian is a senior leader in the consulting world, working with Fortune 500 companies and C-suite leaders to build inclusive organisations and helping hundreds of women make successful career moves and grow with her proven framework. An active contributor on Linkedin and two-time “Li...

7 months ago

38 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 39 - Laura Vanderkam - The renowned time management expert on how to calm chaos and manage your week

I'm so delighted to have a personal hero of mine on the podcast this week! Laura Vanderkam is the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Stree...

8 months ago

47 minutes

Comfort & Growth with Crystal Lim-Lange

Ep 38 - Non-doing, Go vs Flow energy and reflections from Henry Shukman's retreat

Crystal & Greg are fresh from coming out of a retreat with Zen master Henry Shukman, and in this episode they talk about their reflections on the importance of taking a break to reconnect to themselves, the power of non-doing, and the wisdom that Henry shared at the retreat. They also share about Go energy vs Flow energy, how to embrace all aspects of your being, and practical tips on how to come home to yourself. Filmed live in the middle of their roadtrip from a motel in New Mexi...

8 months ago

38 minutes