Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/27/7e/2c/277e2cad-3419-3a82-4096-3eabb7f3aa9f/mza_8347300199468040087.jpg/600x600bb.jpg
Combative Calm
Sarai Speer
32 episodes
6 days ago
This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Combative Calm is the property of Sarai Speer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/27/7e/2c/277e2cad-3419-3a82-4096-3eabb7f3aa9f/mza_8347300199468040087.jpg/600x600bb.jpg
Your Gut Is Smarter Than Google...Self-Trust Building Exercises
Combative Calm
13 minutes
1 month ago
Your Gut Is Smarter Than Google...Self-Trust Building Exercises

I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue.

In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your second brain helped me stop outsourcing my power. Then I’ll walk you through six science-backed resets you can use anytime you’re spiraling:

  • Voice memo dump
  • Emotional wave wait
  • Gut-check breath
  • Somatic sway test
  • Micro-rep sprints
  • Push + pull qigong

These are the nervous system reps that build trust in your own gut, your own rhythm, your own life. 
No more second-guessing, no outsourcing — just you proving to yourself that you can handle it.

(For more info on Human design, check out https://humandesignblueprint.com/

Combative Calm
This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.