Anxiety Affirmations That Don't Suck Ass Balls

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Combative Calm

Sarai Speer

32 episodes

5 days ago

This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.

All content for Combative Calm is the property of Sarai Speer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Anxiety Affirmations That Don't Suck Ass Balls

Combative Calm

6 minutes

1 month ago

Anxiety Affirmations That Don't Suck Ass Balls

Affirmations That Don’t Suck Ass Balls: Anxiety Edition

This episode gives you two things:

The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Carl) offline, and drags you into past regrets or future catastrophes. I break down why your brain time-travels, why it feels so physical, and how your vagus nerve (Vega) is the key to getting calm again.
Actual affirmations that don’t suck ass balls — no sugar-coated “I am enough” garbage. These are funny, grounding one-liners you can actually use in the middle of a spiral. They’re designed to snap you out of anxiety’s bullshit and anchor you back into the present moment.

By the end, you’ll walk away with a set of science-backed affirmations you can repeat, write on a Post-it, or scream into your steering wheel the next time your brain tries to time-travel you into chaos.