In this weeks episode we talk about the eight dimensions of wellness. Each aspect of wellness can affect overall quality of life, so it's important to consider all aspects of health. Often times we think of health as just the physical or mental aspects of wellbeing, but in this episode we discuss each area that needs to be addressed in order to truly be healthy and fulfilled. 

Don't forget to leave us a review! It means the most to us. xx

Tag us @shutupandlistenpodcst in your IG story while listening to the podcast!

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: contact@collectivemindspodcast.com