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Coffee with Joffy
Joff Bunt
85 episodes
2 days ago
🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with food in the real world. In this conversation, we dive into the clash between diet culture and daily life, ask the tough question of whether food is truly addictive, and look at how clever marketing keeps junk front and centre. Rory shares insights on fin...
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Nutrition
Health & Fitness,
Fitness,
Mental Health
RSS
All content for Coffee with Joffy is the property of Joff Bunt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with food in the real world. In this conversation, we dive into the clash between diet culture and daily life, ask the tough question of whether food is truly addictive, and look at how clever marketing keeps junk front and centre. Rory shares insights on fin...
Show more...
Nutrition
Health & Fitness,
Fitness,
Mental Health
Episodes (20/85)
Coffee with Joffy
#86 Navigating food addiction in a world that markets junk with Rory Brown
🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with food in the real world. In this conversation, we dive into the clash between diet culture and daily life, ask the tough question of whether food is truly addictive, and look at how clever marketing keeps junk front and centre. Rory shares insights on fin...
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3 days ago
32 minutes

Coffee with Joffy
#85 Creating Events People Remember with Matthew Pewtner
🎙️With Primal coming up this weekend, I wanted to bring on the founder and one of the duo behind this amazing event to chat us through how they’ve built it and what’s to come in the future. Primal has become a staple in the UAE fitness calendar and is widely known as one of the best-run events in the region. In this episode, I sit down with Pewts to dive into what it really takes to build unforgettable sporting events. We move past the surface-level logistics and talk about the building block...
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1 week ago
27 minutes

Coffee with Joffy
#84 Coaching In The Real World with Aqeel Khan
🎙️In this episode, I chat with Coach Aqeel about what it truly means to coach in the real world. We go beyond the textbooks and certifications to talk about the principles, challenges, and experiences that shape great coaching. Aqeel shares his approach to working with members, how he adapts to different needs, and why real-life application matters more than perfect theory. 👉 A must-listen for anyone curious about what makes an effective coach and how the right mindset can transform training ...
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2 weeks ago
34 minutes

Coffee with Joffy
#83 Training, classes and culture with Patrick Maye
🎙️In this episode, I sit down with our Head Coach, Patrick Maye, to dive into the philosophy behind how we train at Movement Wins. We talk about the structure of our classes, what makes our coaching approach different, and why creating the right culture in the gym is just as important as the workouts themselves. Patrick shares his insights on building a welcoming environment, the balance between performance and sustainability, and how our training methods are designed to help everyday people ...
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3 weeks ago
26 minutes

Coffee with Joffy
#82 Want to run faster? Stop making these mistakes
🎙️ In this episode, I sit down with Coach Danny, who has recently qualified as a running coach, to break down the most common mistakes that hold people back from becoming faster, stronger runners. Danny shares practical insights and easy-to-apply tips that can help anyone improve their performance—whether you’re training for your first 5K or pushing for a personal best. If you’ve ever wondered what’s slowing you down and how to fix it, this conversation is packed with takeaways you can use ri...
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1 month ago
24 minutes

Coffee with Joffy
#81 Feeling Doughy? 5 Non-Negotiables for Fat Loss
🎙 Feeling Doughy? 5 Non-Negotiables for Fat Loss Just back from vacation and feeling out of shape? Haven’t trained, tracked calories, or paid attention to nutrition for a while? This episode is your post-holiday fitness reset. I’m sharing the 5 fat loss rules you can’t skip if you want to lose belly fat, drop weight, build lean muscle, and get back in shape — especially if you’re over 35. These simple, sustainable strategies will help you burn fat, boost metabolism, and regain momentum withou...
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1 month ago
21 minutes

Coffee with Joffy
#80 Why surgery isn't always the best fix for your injury
🎙️ Why Surgery Isn’t Always the Best Fix for Your Injury At 26, I had hip surgery for FAI and a labral tear—hoping it would solve everything. It didn’t. In this episode, I share the full story: how I rushed into surgery, what I’d do differently, and why going under the knife isn’t always the best path to recovery. If you're dealing with an injury, this might make you think twice. If you’ve been struggling with an injury but want to get back into some training anyway then get in touch. 🔗 Book ...
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1 month ago
14 minutes

Coffee with Joffy
#79 You Don’t Need to ‘Get Fit’ Before Joining the Gym
🎙️ Episode: “You Don’t Need to Get Fit Before Joining the Gym” In this episode, I tackle one of the most common things I hear when people are thinking about getting back into training: “I just need to get fit first… then I’ll join.” I get where it comes from, nerves, self-doubt, past experiences, but the truth is, this mindset is holding people back from making real progress. The gym should be the place you go to start your journey, not somewhere you feel like you need to “earn” your place i...
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2 months ago
13 minutes

Coffee with Joffy
#78 Living with pain is exhausting with coach Asia
🎙 Living With Pain Is Exhausting. Let’s Make Movement Feel Safe Again In this episode, Joff sits down with Coach Asia (@kubankajoanna) to talk about what it's really like living and training with chronic pain. From personal experience to working with dozens of women navigating long-term injuries, Asia shares why pain is so draining mentally and physically and how the right environment, mindset, and support can make all the difference. We also dive into the importance of proper assessments, bu...
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4 months ago
24 minutes

Coffee with Joffy
#77 Smashing your next Hyrox with Patrick Maye
🎙️ Smashing Your Next HYROX with Patrick Maye Whether you're chasing a PB or just want to survive your first HYROX without falling apart mid-sled push, this episode is for you. Coach Patrick breaks down how to structure your training for HYROX success covering the key differences between prepping for doubles vs singles, how to pace properly, and why most people get it wrong when it comes to balancing strength and engine work. Joff also shares why he’s currently avoiding another HYROX, and the...
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4 months ago
20 minutes

Coffee with Joffy
#76 Should you track your calories or just eat 'clean' with Danny Whittam
🎙 Should You Track Calories or Just Eat 'Clean'? – with Coach Danny Whittam In this episode, I sit down with Danny to dig into one of the most debated topics in nutrition: Should you track your calories or just focus on eating clean? We cover: The pros and cons of tracking your foodWhy most people mess up calorie tracking (and how to avoid it)What “eating clean” actually means, and whether it’s enoughHow to build awareness and create long-term sustainable habits without becoming obsessed with...
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4 months ago
26 minutes

Coffee with Joffy
#75 Running For Beginners with Coach Danny
In this episode of Coffee With Joffy, Coach Danny shares practical insights and guidance tailored for beginners venturing into the world of running. From choosing the right gear to understanding the importance of a mindful training progression, Coach Danny provides valuable tips to make your running journey a rewarding experience. Whether you're lacing up for the first time or looking to refine your approach, join us for a laid-back chat and a cup of coffee as we explore the essentials of run...
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1 year ago
31 minutes

Coffee with Joffy
#74 Realistic Fitness Expectations with Rob Pankhurst
In this episode, Joffy and fitness expert Rob Pankhurst tackle realistic fitness expectations. This is from an article Precision Nutrition posted on this subject. Podcast Topics: The Fitness Industry's Image:Explore the unrealistic ideals promoted by the fitness industry, from six-pack abs to flawless health.Real Trade-offs in Fitness:Rob discusses the actual sacrifices individuals make in the pursuit of specific fitness goals.Common Misperceptions in Fitness:Myth #1: Debunking the idea that ...
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1 year ago
39 minutes

Coffee with Joffy
#73 Fitness Hacks with Keith O'Malley-Farrell and Craig Harriman
In this episode of the Movement Wins podcast, three experienced coaches, Joff, Keith O'Malley-Farrell from PTC, and Craig Harriman from Base 3, come together to share their personal fitness hacks and the ones they use to help their clients. As coaches with years of experience, they have tried and tested various techniques and approaches, and in this discussion, they highlight the ones that have worked best for them. Whether you're just starting out or looking to take your fitness to th...
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2 years ago
41 minutes

Coffee with Joffy
#72 Alzheimers Disease And The Role Of Physical Activity
In this episode of the podcast we focus on Alzheimer's disease and the potential role that exercise and movement can play in both prevention and management of the disease. Our guest expert Nasreen will share their insights and experiences, and together we'll delve into the latest research and practical tips for staying active and healthy in the face of this challenging condition. If you are interested in learning more about the power of movement then this is the podcast for you, we hope you...
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2 years ago
32 minutes

Coffee with Joffy
#71 Setting Your Goals
Setting goals can be a powerful tool for improving your health and fitness, but it can also be a challenge to stay motivated and on track. Joff and Patrick will share their own experiences, tips, and techniques for setting and achieving your goals. Let's get started! @movement.wins @joffbunt @patrickmaye_ www.movement-wins.com
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2 years ago
25 minutes

Coffee with Joffy
#70 3 Reasons To Get Stronger
Join, Joff Bunt and Patrick Maye in the latest episode of the Movement Wins podcast, where they discuss the top 3 reasons why getting stronger is essential for a healthy and fulfilling life. From improving physical performance to reducing injury risk, Joff and Patrick delve into the benefits of strength training and share practical tips and advice to help you get started. Tune in to find out why strength should be a key focus in your fitness routine. Don't miss it! @movement.wins @joffbunt...
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2 years ago
17 minutes

Coffee with Joffy
#69 Overtraining, burnout and lack of progress with Patrick Maye
How much exercise is too much exercise? You could argue our main role as fitness coaches is to encourage more people to exercise especially in a world dominated by obesity, heart disease, and poor health, however, as coaches we are also responsible for educating and setting out a clear structure when it comes to training volume, intensity, and frequency. In this episode, we discuss and layout some foundations on how to avoid overtraining and burnout to ensure you are making progress i...
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4 years ago
30 minutes

Coffee with Joffy
#68 Taking responsibility and pushing your limits with Tom Otton
Tom Otton is someone who I have followed through social media for the past few years and it is always inspiring seeing how much he is able to push his limits in the ultra-endurance events he has completed. Not only that, Tom is the MD for the highly successful Create Media group based here in Dubai and the middle east region. I wanted to find out more from Tom about how he is able to push his limits in the ultra-endurance world and still find time to manage his work life, relationships...
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4 years ago
37 minutes

Coffee with Joffy
#67 Training with intent with Liam Carmichael
Liam is a coach at Coastal Fitness, Hong Kong and It was great to bring him onto the show to talk about training with intent. In terms of coaching Liam is only approximately 3-4 years in the game but having spent some time training with him and speaking with him it was clear he had an amazing philosophy behind his own training and coaching. Layer on top of that the list of high-level qualifications he has done and constant improvement in pursuit of high-level coaching, Liam is someone who I...
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4 years ago
25 minutes

Coffee with Joffy
🎙️ Food addiction, diet culture, and the marketing machine that fuels it, this is what I wanted to unpack in today’s episode. So I sat down with Rory Brown, who has dedicated much of his work to helping people navigate their relationship with food in the real world. In this conversation, we dive into the clash between diet culture and daily life, ask the tough question of whether food is truly addictive, and look at how clever marketing keeps junk front and centre. Rory shares insights on fin...