đ Feeling Doughy? 5 Non-Negotiables for Fat Loss Just back from vacation and feeling out of shape? Havenât trained, tracked calories, or paid attention to nutrition for a while? This episode is your post-holiday fitness reset. Iâm sharing the 5 fat loss rules you canât skip if you want to lose belly fat, drop weight, build lean muscle, and get back in shape â especially if youâre over 35. These simple, sustainable strategies will help you burn fat, boost metabolism, and regain momentum withou...
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