Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ad/46/02/ad460219-8bf3-3f19-7038-7f63a4fd0f52/mza_18385672943636835088.jpg/600x600bb.jpg
Coffee with H.E.R. Podcast
Laura Morel
73 episodes
5 months ago
Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices with...
Show more...
Nutrition
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
RSS
All content for Coffee with H.E.R. Podcast is the property of Laura Morel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices with...
Show more...
Nutrition
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
Episodes (20/73)
Coffee with H.E.R. Podcast
Episode 3 - Less Fear, More Freedom: Redefining Holistic Health
Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices with...
Show more...
5 months ago
1 hour 1 minute

Coffee with H.E.R. Podcast
Episode 2 - Client Success Story: Rachel’s 30kg Weight Loss Without Dieting
In this episode of Coffee with H.E.R., Laura sits down with Rachel Harrington, a global ambassador for H.E.R. Collective. Rachel shares her powerful journey of overcoming PCOS, emotional eating, and perfectionism, discovering a balanced approach to nutrition and self-care. She opens up about the connection between mental health, hormones, and self-compassion, emphasizing the importance of treating yourself with kindness and trust. Rachel’s transformation has not only reshaped her relationship...
Show more...
7 months ago
1 hour 2 minutes

Coffee with H.E.R. Podcast
Episode 1 - The Pressure of Timelines & Investing in Yourself
If you’ve ever felt like you’re falling behind in life… this episode is for you. In this raw and real conversation, Laura opens up about the silent pressure so many women carry — the pressure to hit certain life milestones by a certain age: lose weight, find a partner, get married, buy the house, have the baby. And if we don’t? We feel like we’ve failed. But here’s the truth: those timelines? They’re keeping us stuck. Stuck in toxic patterns — choosing the wrong partners, chasing ...
Show more...
7 months ago
52 minutes

Coffee with H.E.R. Podcast
EPISODE 15 - NEW YEAR'S RESOLUTION - IS IT A FAD?
New Year’s Resolution, is it all a fad? Laura dives into the science behind New Year’s Resolutions. In this episode we dive into our top advice for making your goals stick for 2023! Set yourself up for success sisters!
Show more...
2 years ago
19 minutes

Coffee with H.E.R. Podcast
EPISODE 14 - CHRISTMAS TIPS Part 2
Part two of my Christmas tips to help you navigate and thrive the holidays. These are not the typical tips and tricks. We talk about things that nobody talks about like, weight gain and lonelinessHead to my bio on Instagram to get your free ebook.
Show more...
2 years ago
37 minutes

Coffee with H.E.R. Podcast
EPISODE 13 - CHRISTMAS TIPS Part 1
That time of year again! Holiday tips and tricks, but not your usual type! Today's episode we cover navigating peer pressure to indulge, what to do when we are worried people think we have gained weight, ending the all-or-nothing and binge eating! This year let's not just survive Christmas, but thrive!
Show more...
2 years ago
37 minutes

Coffee with H.E.R. Podcast
EPISODE 12 - WITH LANITA DIRI.
We are joined by a very special human who is one of my dearest clients, Lanita Diri. At 26, she has already lived a whole lifetime! She will be a returning guest but in today's episode we speak about her journey with LMW. Life before the program, life during and what she has planned next. We dive into how toxic diet culture is and the social pressure women feel today and how to walk away from this.
Show more...
2 years ago
1 hour 8 minutes

Coffee with H.E.R. Podcast
EPISODE 11 - FU#& THE BODY TREND
Join me as I share industry marketing secrets that promote diet culture BUT keep you stuck in diet fads.I give my top tips to ending these cycles and saying goodbye to diet culture!Here me rant about body trends and and influencers doing more harm than good!
Show more...
3 years ago
26 minutes

Coffee with H.E.R. Podcast
EPISODE 10 - LAURA'S STORY
In this episode I share my story. Not just snippets, but I try and recall the darkest moments of my eating disorder and the many triggers and lessons along with it.I want this episode to help you feel less alone and know there is a happy ending to your story. I have mine.
Show more...
3 years ago
56 minutes

Coffee with H.E.R. Podcast
EPISODE 9 - LIFE AFTER BABY WITH FELICIA.
Our amazing co-host Felicia joins us for our latest episode as we chat life after baby.The surprisesThe hardshipsThe transitionThe unspoken conversation women need to hereThe challengesAnd how this amazing mumma does it all!This is a conversation for women wanting to step up and learn how to listen to their intuition not just as mummas but for life in general!Let’s keep having real convos sisters! X
Show more...
3 years ago
50 minutes

Coffee with H.E.R. Podcast
EPISODE 8 - A DAY IN THE LIFE & TIPS TO NAVIGATE A BUSY LIFE TO AVOID BURNOUT.
Life is stressful, hours are long and life goes fast! In today’s episode I want to give you a real and raw day in the life and how my life is so different from back when I was working the corporate life with ‘working hard is a badge of honour’In this episode I will give you tips to navigate the working life so you can get to the weekend without wanting to die!
Show more...
3 years ago
22 minutes

Coffee with H.E.R. Podcast
EPISODE 7 - HOW TO STOP OVEREATING!
Overeating, binge eating and saying things like “Why can’t I stop eating?”!!!!This is common, but ladies it does NOT have to be ‘normal’.In this episode I am here to explain the non BS reasons why we overeat and binge eat!Not your generic ‘hunger is normal' or 'be more disciplined'!You will learn:How our hunger hormones affect our food behavioursHow sleep affects our food behavioursWhy we self sabotage around foodHow the all-or-nothing affects our food behavioursHope you enjoy!
Show more...
3 years ago
25 minutes

Coffee with H.E.R. Podcast
EPISODE 6 - TOP TIPS FOR LIFE
In Today’s episode I wanted to give you the most practical advice that will truly help you in all areas of your life with mindset, nutrition, training and relationships with yourself and a partner!With so much generic advice on social media, it can be easy to hear and not action, so I wanted to provide you with valuable tips that will truly have a positive effect on all areas of your life!I hope you enjoy! x
Show more...
3 years ago
41 minutes

Coffee with H.E.R. Podcast
EPISODE 5 - WITH PSYCHIC MEDIUM ALEXIA FROM @LUMINOUSSOULHEALING
Join us in a more light hearted episode as we chat to psychic medium Alexia.We dive into what it’s like being a psychic medium, how she found her gifts and learnt to master it as well as how my own reading went ! We hope you enjoy.
Show more...
3 years ago
36 minutes

Coffee with H.E.R. Podcast
EPISODE 4 - EMMA - ONLINE DIETITIAN & PCOS SPECIALIST
Welcome to Episode 4. Today we have Emma who is a strength coach and Dietitian and has over 7 years industry experience, a Bachelors (Science) & Masters (Dietetics) degrees to put forward a holistic systems approach to health management, training and body composition. The crux of her service is an education-based model to help her clients not only achieve the change that they are looking for, but develop the mindset and behavioural habits required to maintain these results long...
Show more...
3 years ago
1 hour 10 minutes

Coffee with H.E.R. Podcast
EPISODE 3 - WITH JENNA ALTMAN
We have an episode for you! We chat with special guest Owner and Head Coach at Harvest Coaching, Jenna Altman. Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Certified through Dr. Kasey Jo Orvidas and holds a specialisation in Functional Nutrition and Metabolism.We deep dive into the all-or-nothing mindset, how we lack purpose and meaning to life and also how self comparison affects our day to day. We hope this episod...
Show more...
3 years ago
53 minutes

Coffee with H.E.R. Podcast
EPISODE 2 WITH NATALIE K DOUGLAS
In this episode we are joined by special guest Natalie K. Douglas who is a qualified holistic dietician and nutritionist, speaker, mentor and host of The Holistic Health podcast. This episode we dive deep into the thyroid and how this influences so many aspects of our health.Nat helps women experiencing thyroid, fertility, gut and hormonal issues to reclaim their energy, transform their digestive health, optimise their fertility and balance their hormones so they can live happy, healthy...
Show more...
3 years ago
50 minutes

Coffee with H.E.R. Podcast
EPISODE 1 - FELICIA'S BIRTH STORY
Welcome back to season 3! We have a very special guest, co-host Felicia Soria returns for an episode, giving us the real and raw run down of her birth with baby girl Florentina.This episode has everything they don’t tell you or you don’t hear about birth. Thank you Felicia for allowing us in during that very special time.
Show more...
3 years ago
34 minutes

Coffee with H.E.R. Podcast
EPISODE 27 - HOW TO GO ON HOLIDAYS AND NOT GAIN WEIGHT
Welcome to our final episode of Season 2 as we chat about how to go on holidays and not gain weight. It is possible sisters!We are joined by MY partner Bill as he chats about his experience about going to Europe and how he changed his mindset to not blow out like he has done many times before on holidays. You know the YOLO life! We hope this helps you to go on holidays with food and body freedom! We will see you back for Season 3 soon
Show more...
3 years ago
47 minutes

Coffee with H.E.R. Podcast
EPISODE 26 - WITH OLIVIA ORCHOWSKI FOUNDER OF @FEM.TEK
Welcome back to Two Peas in a Poddy. This week I chat with Olivia who is a health advocate, personal trainer, coach and most recently owner and creator of Femtek. She is the brains and heart behind the new technology designed to bio-hack, or as Femtek calls it, FEM HACK your way to a more body literate you.We dive deep into understanding our periods, how it can benefit us, how it affects training and out this new innovative technology can allow you to become the expert in your body!If y...
Show more...
3 years ago
1 hour

Coffee with H.E.R. Podcast
Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices with...