At Coffee Cruisers, we explore how to optimize our health through our biology, minds and spirit. My goal is to encourage people to get out and get "cruising", to chase your goals, to live a healthier life, and to connect with likeminded people. We cover a range of topics that are relevant to healthy practice and athletics. We will discuss some biohacking tools, techniques and the latest science in nutrition, weight loss, longevity, fitness and athletics. My goals is to help you achieve your health and wellness goals. Whether you are new in health and fitness, or a high-level athlete, this podcast offers something for everyone. Join us as we explore the exciting world of health and wellness. And if you live locally, join us at Coffee Cruisers Run club. So, grab your coffee and tune in! Or listen along during one of your runs!
Follow along on instagram: @coffee.cruisers
Hosted on Acast. See acast.com/privacy for more information.
At Coffee Cruisers, we explore how to optimize our health through our biology, minds and spirit. My goal is to encourage people to get out and get "cruising", to chase your goals, to live a healthier life, and to connect with likeminded people. We cover a range of topics that are relevant to healthy practice and athletics. We will discuss some biohacking tools, techniques and the latest science in nutrition, weight loss, longevity, fitness and athletics. My goals is to help you achieve your health and wellness goals. Whether you are new in health and fitness, or a high-level athlete, this podcast offers something for everyone. Join us as we explore the exciting world of health and wellness. And if you live locally, join us at Coffee Cruisers Run club. So, grab your coffee and tune in! Or listen along during one of your runs!
Follow along on instagram: @coffee.cruisers
Hosted on Acast. See acast.com/privacy for more information.
0:00- Introduction/ Educational Background of Guillaume Vincelette-Barrette
3:40 Resident Physiotherapy vs Physiotherapist, What is Physiotherapy and why Specialize
9:30 Tips for Physiotherapy School
11:20 Interdisciplinary Team and Multidisciplinary Placement Settings
26:38 Definition of Patient Success
28:00 SMART goals
29:50 What can someone expect during a Physiotherapy session?
32:00 Guillaumes' Area of Expertise
34:10 Special Interests
36:50 Typical Day at the Clinic
39:00 Maintenance Physiotherapy vs Rehabilitation
42:10 Best Thing for Optimal Body Function
42:30 Shoutout to Bois in Motion for their BIM 5k
44:30 Worst Thing for Body Function
47:40 Misconceptions of Physiotherapy
48:38 Why Guillaume Thinks Physiotherapy is Awesome
50:45 What Exercises Should Everyone do?
51:30 Running and Arthritis: Running Does Not Cause Arthritis
52:50 Most Common Question Physiotherapists get asked
53:40 New research on Icing After Injury- Ice should not be applied within the first few days after sustaining an acute injury
57:05 Gui’s favourite teams/sports
1:00:10 How to support Guillaume or Physiotherapy
Running&Arthritis: https://pmc.ncbi.nlm.nih.gov/articles/PMC11195863/pdf/10.1177_19417381231190876.pdf
Ice after an injury: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00093
Hosted on Acast. See acast.com/privacy for more information.