At Coffee Cruisers, we explore how to optimize our health through our biology, minds and spirit. My goal is to encourage people to get out and get "cruising", to chase your goals, to live a healthier life, and to connect with likeminded people. We cover a range of topics that are relevant to healthy practice and athletics. We will discuss some biohacking tools, techniques and the latest science in nutrition, weight loss, longevity, fitness and athletics. My goals is to help you achieve your health and wellness goals. Whether you are new in health and fitness, or a high-level athlete, this podcast offers something for everyone. Join us as we explore the exciting world of health and wellness. And if you live locally, join us at Coffee Cruisers Run club. So, grab your coffee and tune in! Or listen along during one of your runs!
Follow along on instagram: @coffee.cruisers
Hosted on Acast. See acast.com/privacy for more information.
At Coffee Cruisers, we explore how to optimize our health through our biology, minds and spirit. My goal is to encourage people to get out and get "cruising", to chase your goals, to live a healthier life, and to connect with likeminded people. We cover a range of topics that are relevant to healthy practice and athletics. We will discuss some biohacking tools, techniques and the latest science in nutrition, weight loss, longevity, fitness and athletics. My goals is to help you achieve your health and wellness goals. Whether you are new in health and fitness, or a high-level athlete, this podcast offers something for everyone. Join us as we explore the exciting world of health and wellness. And if you live locally, join us at Coffee Cruisers Run club. So, grab your coffee and tune in! Or listen along during one of your runs!
Follow along on instagram: @coffee.cruisers
Hosted on Acast. See acast.com/privacy for more information.
In this episode we chat with NCAA champ and decked out athlete, Kassandra Nolet. We cover College Athletics, breaking barriers, USA vs Canada athletics, Post-Collegiate training and PR’s.
Kassandra started as a regular athlete and worked her way up to NCAA champ and breaking PR's almost every race. Kassandra has a long list of athletic accomplishments and we hope this episode inspires you to push your own limits like she did.
Follow us on social media:
@coffee.cruisers
@chloenolet_
@kassy_nolet
Hosted on Acast. See acast.com/privacy for more information.