Ep.19 Getting to know Aki Omega and talking about how life as a night owl is affecting your emotional, physical and mental health.

Ep.18: Life is easier, beautiful and joyful, if you will only let yourself live it.

Ep.17: Join me and Monch as we share our POVs about cheating and the after effects of it in a relationship. What can be done and how to heal from it.

Ep.16: Building our own creative life has always been our dream if not a goal we all long to reach. Jericho shares his thoughts and his journey in creating and living his dream life.

Ep15: Another solo chat to share a story in my life about betrayal, how I have accepted things and turning the pain from the experience to be more of a meaningful purpose.

S2Ep5: (Tagalog) Our final episode for our season, Journey to Wellness where we discuss more of the physical, environmental, financial, occupational, and the like, affecting our health, our mindset or our total well-being.

S2Ep4: We are all guilty in participating in the new normal where everything is almost online. Let's try and keep a good balance in our lives in the digital world and actually living.

S2Ep3: Sharing with you how I check myself daily to determine if I am overwhelmed or anxious and the coping methods I use to feeling a lot better.

S2.EP2: It can be helpful to be aware of the three types of minds and unhelpful thinking styles. Awareness allows us to know how to approach things better.

Season 2 Episode 1 - Experiencing a lot of stuff can be both fun and overwhelming. A new year always brings hope for change, chance, healing and freedom . Join us this season and let us all take one step at a time to a healthier mind, body and soul.

Here are steps you can consider to making a New Year's Resolution or even if you simply want to plan your goals for the coming year.

Self awareness and the good you get from becoming one.

Here are the things that I keep in mind to stay on track. As they say, we can do more if we put our minds or hearts to it.

Join Marika and I in discussing how we start a conversation or in other words, small talk. This is and will always be an important part of social interaction. Research says that this actually makes humans happy but sometimes this turns into awkward silences in no time.

Feeling the holiday spark in the middle of November. A little too late? What do you want for the holidays?

There are a lot of ways for us to shove off the negativity and allow the positivity in our minds and our lives! Be kind to yourself.

Joined by Carlo, Kevin and Rod, we talk about ghosting and being ghosted (taglish).

True friends have strong bonds that sometimes even lovers get green eyed of. Whether you find true love with that friendship or lessons that are life changing is completely understandable, acceptable and human nature. Join Monch and I as we share our thoughts about this.

Getting hurt and accepting others for the individuals that they are.