🎙️ Podcast Episode Title:
From Healthy at HOME to Your HOME: Discover Real Food Freedom and the Story Behind “HEALTHY AT HOME 905”
đź“… Episode Release Date: JUNE 16, 2025
🎧 Guest: Justin Brothers – Founder of Healthy at Home 905
Episode Summary:
In this inspiring episode, we sit down with Justin Brothers, the passionate founder of Healthy at Home 905—a game-changing meal prep service based in Bowmanville, Ontario. What began as Justin’s personal mission to make healthy eating more accessible has grown into a beloved community resource known for its customizable meals, no-subscription model, and a people-first philosophy.
Justin shares the journey of building his business from the ground up, how it aligns with the pillars of holistic well-being, and why food is more than just fuel—it's a connection to better health, stronger relationships, and community support. Whether you’re trying to eat better, move better, or live better, this episode has something for you.
đź•’ Episode Breakdown:
00:00 – Introduction
Meet Justin Brothers and get a sneak peek into today’s topics.
01:05 – What’s in Your CUP?
We explore what fills Justin’s emotional and energetic “cup” and what keeps him grounded.
Fueling physical performance and sustainable habits
02:00 – How Healthy at Home meals support fitness goals like muscle gain, endurance, and fat loss
03:20 – Collaborating with trainers to develop custom meal strategies
Empowering better choices and personalized health
06:10 – How Justin balances taste and nutrition without falling into restrictive dieting
Nourishing the mind through food and community
09:05 – The role of food in men’s mental wellness beyond just nutrients
10:47 – Stories from clients who’ve experienced relief from meal planning stress
Strengthening bonds through food and shared values
13:47 – How food and shared mealtimes foster deeper connections
Growth mindset, adaptability, and self-discovery
15:27 – Advice for men overwhelmed by health info: where to start with better eating
18:19 – How entrepreneurship has transformed Justin’s personal and professional growth
20:35 – Justin answers: “What advice would you give your younger self?”
🎯 Key Takeaways:
Meal prep can be stress-free, flexible, and fulfilling.
Nutrition is a powerful tool for both physical and mental wellness.
You don’t need to be perfect—you just need to start where you are.
Entrepreneurship is a journey of constant learning, both about business and yourself.
đź”— Resources & Links:
Visit Healthy at Home 905: https://healthyathome905.ca
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💪 PILLAR 1: FITNESS🥗 PILLAR 2: NUTRITION🧠PILLAR 3: MEN'S MENTAL HEALTH🤝 PILLAR 4: RELATIONSHIPS📚 PILLAR 5: LIFELONG LEARNING