Show Notes
☕️ Coffee and Conversations for MEN
🎙 #11 Episode Title: If your purpose isn’t your paycheque, where do you find your IDENTITY
🎯 Theme: Men’s Identity in the Workforce & Life After the Title
🎧 Episode Overview
In this deep and personal episode, Jay and Brian explore the silent crisis many men face when their career ends, shifts, or no longer defines them. From job loss to retirement, from burnout to body image—this episode dives into how identity gets tangled in performance, status, and validation.
Through personal stories, powerful research, and the Five Pillars of Wellness, the conversation invites men to redefine who they are—not by what they do, but by how they live, love, feel, and grow.
💡 Key Messages
*You are not your title. Your work is what you do—not who you are. Identity rooted only in roles is fragile. Build purpose beyond performance.
*Masculinity evolves. Real strength lies in expression, not suppression.
*Growth doesn’t end with a job—it begins again.
3:12 What’s in your Coffee Cup?
Jay- Shell Shock by 8 Bite https://www.8bitbeans.com/product-page/shell-shocked-chocolate-caramel-and-butter-pecan
Brian- Ridge Blend by Grey Ridge https://greyridgecoffee.ca/products/ridge-blend?variant=43073480949918
💪 4:02 Fitness & Identity: When the Body Becomes the Brand
-From emotional collapse to obsessive control
-Using strength as a shield, muscles as a mask
-The illusion of control through workouts
-Reclaiming fitness as self-expression, not validation
🥦 13:56 Nutrition & Identity: When Eating Becomes Ego
-When “clean eating” becomes a performance
-The shame spiral after indulgence
-Biohacking and discipline as status signals
-Returning to flexible, intuitive eating for well-being
🧠 23:54 Mental Health & Identity: “I’m Not My Job”
-Why career transitions hit men harder than expected
-Masculine identity traps: The Fixer, The Stoic, The Provider
-High-functioning on the outside, quietly breaking inside
-Tools for emotional expression & support
❤️ 37:44 Relationships & Identity: When Being Needed = Being Worthy
-The invisible burden of “being the provider”
-Reconnecting with partners and kids beyond your paycheck
-Common identity traps: emotional suppression, performative reliability
-Loving and being loved beyond usefulness
📘 50:11 Lifelong Learning: Redefining Life After the Title
-The disorientation of retirement or career endings
-How new routines, hobbies, and roles restore purpose
-Rediscovering self-outside of productivity
-Who are you when no one’s watching?”
📚 Referenced Research & Resources
Boettcher, N., et al. (2019). Men’s Work-Related Stress and Mental Health. American Journal of Men's Health, 13(2).
Roberts, K., et al. (2023). Athletic Identity & Mental Health inRetirement. Journal of Sport Rehabilitation, 32(5), 630–634.
Tribole, E., & Resch, E. (2020). Intuitive Eating (4th ed.). St. Martin's Publishing Group.
Lee, J., & Lee, S. (2016). Caring is Masculine: Stay-at-HomeFathers and Masculine Identity. Psychology of Men & Masculinity.
Newton, N. J. (2022). Older Canadians' Identity and Well-Being in Retirement. International Journal of Aging & Human Development, 95(1), 91–109.
💬 Final Reflection
“Your work is not your worth. Your title is not your truth.”“Your body is your home—not your brand.”“Your value is in how you show up, not just what you do.”
👥 Join the Conversation
DM us or email to share your story, reflect on your own identityevolution, or connect with a men’s support group. You’re not alone—and you don’t have to carry it all in silence.
Jay and Brian
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