SHOW NOTES
001 | Episode: More than MUSCLES: Creating BALANCE in Fitness, Food,Mindset, and MORE
In this inaugural episode of Coffee and Conversations for Men, Jay and Brian dive deep into the key areas that contribute to a balanced and fulfilling life: physical fitness, nutrition, mental health, relationships, and lifelong learning. They explore how these five pillars interconnect to enhance well-being, reduce stress, and foster resilience.
EpisodeHighlights:
• 03:32 ~ Fitness: How exercise influences both physical andmental health, boosting energy and resilience.
• 12:58 ~ Nutrition: Fueling your body and mind for improvedfocus, health, and success.
• 22:48 ~ Mental Health: The importance of prioritizing mentalwell-being for a strong foundation in all aspects of life.
• 32:47 ~ Relationships: Building emotional support throughhealthy connections with family, friends, and partners.
• 42:40 ~ Lifelong Learning: Staying adaptable and sharp byembracing continuous growth and self-improvement.
Jay and Brian’s engaging conversation offers practical advice and insights to help you find balance in your own life. Whether you're juggling responsibilities or seeking personal growth, this episode will provide the tools to build a more fulfilling, well-rounded lifestyle.
REFERENCES
Fitness
Xu L, Gu H, Cai X, Zhang Y, Hou X, Yu J, Sun T. The Effects of Exercise for Cognitive Function in Older Adults: A Systematic Review and Meta-Analysis ofRandomized Controlled Trials. Int J Environ Res Public Health. 2023 Jan 7;20(2):1088. doi: 10.3390/ijerph20021088. PMID: 36673844; PMCID: PMC9858649.
Nutrition
Works, H. P., NY, N., Rupa, O., & Patient, F. A. Q. (2023). Functional Nutrition Strategies for Weight Management and Metabolic Health. Nutrition.
Mental Health
McKenzie SK, Oliffe JL, Black A, Collings S. Men's Experiences of Mental Illness Stigma Across the Lifespan: A Scoping Review. Am J Men’s Health. 2022 Jan-Feb;16(1):15579883221074789. doi: 10.1177/15579883221074789. PMID: 35125015; PMCID: PMC8832600.
Relationships
Pezirkianidis, C., Galanaki, E., Raftopoulou, G., Moraitou, D., & Stalikas, A. (2023). Adult Friendship and Wellbeing: A Systematic Review with Practical Implications. Frontiers in Psychology, 14, 1059057. https://doi.org/10.3389/fpsyg.2023.1059057
LifelongLearning
Leanos, S., Kürüm, E., Strickland-Hughes, C. M., Ditta, A. S., Nguyen, G., Felix, M., Yum, H., Rebok, G. W., & Wu, R. (2023). The Impact of Learning Multiple Real-World Skills on Cognitive Abilities and Functional Independence in Healthy Older Adults. The Journals of Gerontology: SeriesB, Psychological Sciences and Social Sciences, 78(8), 1305–1317. https://doi.org/10.1093/geronb/gbad053
What’s in Your Cup?
Jay's cup: Black Rifle Coffee "Spirit of ‘76"
About Us | Veteran Founded
@blackriflecoffeeshops
Brian's cup: Velvet Sunrise “San Sebastian”
Great Coffee for the French Press by Velvet Sunrise Coffee Roasters
@velvetsunrisecoffee
Links
Instagram: @coffeeandconversations4men
Email: CoffeeandConversationsforMEN@gmail.com
Let us knowwhat topics you’d like to hear more about!
#MenMentoringMen#MindfulMen #CoffeeandConversationsforMEN #WellnessWarrior #Mindfulness#PersonalGrowth #MasculinityRedefined #MenSupportingMen #BALANCE #SelfDiscovery#PositiveMasculinity #MentalHealthMatters #EmpoweredMen