Coffee & Peace

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Coffee & Peace

Benny

6 episodes

6 months ago

🎙️ The Perfect Blend: Boundaries and Balance | Protecting Your Peace ☕✨ In this episode, we dive into the power of setting boundaries and finding balance to protect your peace. Creating healthy boundaries isn’t just about saying no—it’s about prioritizing your well-being, respecting your energy, and building healthier relationships. 💡 Key Questions We’ll Dive Into: • Why are boundaries essential to personal peace? • How can you communicate boundaries without feeling guilty? • What are the s...

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Episodes (6/6)

Coffee & Peace

The perfect Blend: Boundaries and Balance S1E6

7 months ago

1 hour 9 minutes

Coffee & Peace

Stirring in Self-Love S1E5

In this episode of Coffee & Peace, we’re diving into a conversation that’s both personal and powerful—self-love. What does it truly mean to embrace yourself fully, and how can we cultivate more compassion and acceptance in our daily lives? Join your host, Benny, along with co-hosts Oronde and Telicia, as we explore: 💡 The essence of self-love – What does it look like in action? 💖 Practicing self-compassion – How can we show ourselves more grace? 🚧 Overcoming inner barriers – What’s holdi...

8 months ago

1 hour 8 minutes

Coffee & Peace

Pouring Out Past Pain S1E4

🎙️ Coffee & Peace | Letting Go of What No Longer Serves You ☕✨ In this episode, we dive deep into the process of releasing what’s holding us back—whether it’s past pain, old habits, or limiting beliefs. If we don’t let go, we risk stalling our growth. But how do we truly move forward with clarity and confidence? 💡 Key Questions We’ll Explore: • What from your past is preventing your growth? • How can you process pain without letting it define you? • What tools and practices support emot...

8 months ago

55 minutes

Coffee & Peace

Brewing Self-Awareness S1E3

🎙️ Coffee & Peace ☕✨ In this episode, we dive into the transformative power of self-awareness—how it serves as the foundation for personal growth and meaningful change. Through insightful definitions, motivational quotes, and surprising statistics, we explore the impact of truly knowing oneself. Key Questions We’ll Cover: ✔️ What does it really mean to be self-aware? ✔️ How do old patterns keep us stuck when we lack self-awareness? ✔️ How can you identify and manage emotional triggers? ✔️...

9 months ago

58 minutes

Coffee & Peace

Finding peace in the midst of chaos S1E2

Finding Peace in the Midst of Chaos 🎙️🌍 Hosted by Benny, with co-hosts Oronde and Telicia, this podcast is a soulful exploration of how to find peace in a world that never slows down. Coming from Jamaica, Holland, and St. Vincent, we bring diverse perspectives, real-life stories, and practical wisdom on staying grounded when life feels overwhelming. Whether you're dealing with stress, uncertainty, or just need a moment to breathe, join us as we dive into mindfulness, resilience, and the lit...

9 months ago

54 minutes

Coffee & Peace

Covering the Basics S1E1

🎙️ Welcome to Coffee & Peace – Your go-to podcast for growth and empowerment! ☕✨ In this space, we dive into the experiences and tools that fuel personal growth across all areas of life—relationships, parenting, business, leadership, and beyond. 🌱 Whether you're seeking clarity, motivation, or the confidence to step outside your comfort zone, we’re here to guide and inspire you. This episode is packed with insights to help you embrace challenges, take bold steps, and turn your vision into...

10 months ago

49 minutes