In this solo episode of Coffee and a Good Vibe, Ayesha Sehra dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks us through her non-negotiable morning routine - visualization, meditation and tapping into the Law of Attraction, revealing how these practices anchor her goals and keep her aligned with purpose, even during times of professional transition and uncertainty.
Rooted in the belief that our inner world shapes our outer experience, Ayesha reflects on the power of self-belief, the concept of "act as if," and how nurturing our relationship with ourselves opens the door to deeper connections and expansive opportunities. She encourages us to view others' success not with comparison, but as an expander - a clear sign from the universe of what's possible for them, too.
With warmth and wisdom, she reminds us that self-compassion and joy are the highest frequencies and offers tangible tools like the "Choose Again Method" and "Abundance Clocking"to cultivate resilience, clarity, and confidence from within.
IN THIS EPISODE, YOU WILL LEARN:
EPISODE SUMMARY:
0:03:30 The secret to success: Why your mind must arrive at the destination before your body does.
0:04:30 Stop the Comparison Trap: How to use other people's highlight reels as "Expanders" for your own life
.0:07:00 "Your calling is higher": Why your path might be difficult right now and how to love the process.
0:08:15 The Ultimate Super Attractor: Why Joy is the highest vibration and how to operate from it daily.
0:09:30 Abundance Clocking: A 60-second mental tool to instantly shift your state from lack to rich.
0:15:30 Dream Big: The powerful truth that you can be, do, and have it all in every pillar of life.
0:17:00 The "Choose Again" Method: How to take back your power from your first negative thought.
0:20:00 Master Manifestation: The work of "Acting As If" and embodying your future reality now.
0:27:00 The Universal Law: Why the universe responds to your Vibration, not your situation.
0:28:30 Instant Dopamine: How gratitude rewires your brain for better problem-solving and resilience.
0:31:00 Manifestation Walks: A fun, tactical ritual to call in your biggest goals with friends.
0:34:00 Joy Accelerators: Simple, 5-minute rituals to elevate your frequency when you feel chaos creeping in.
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