Emma(@lifeofemmapaige) has always been told she's "too much" and now, she's done apologizing for it. From NY to LA and back again, she's lived a thousand lives and if there's anything she's learned since entering her 30's, it's that being authentically yourself is the only option. After starting Too Much in early 2025, Emma has single-handedly grown her show to be a breakout podcast in the relationship, self-help and mental health space. Every Tuesday, she gets raw and real about everything from f*ckups and breakups, thriving (and surviving) in your 20s and 30s, and taking back control of the narrative so many think they can write for you. Follow her at @emmastoomuch on Instagram, TikTok and Youtube. 

IN THIS EPISODE, YOU WILL LEARN:

• The "Vibe Filter": How to make being your unapologetic, authentic self your superpower for attracting aligned people.
• Stop Being Stuck: The brutal truth about the "sunk cost fallacy" and how to boldly bet on yourself for massive success.
• Emma's 5-Step Self-Mastery Plan that prepares you to meet the love of your life.
• The Psychology of Desire: Why strategic availability is crucial for high-value dating and how to make a partner earn their spot.
• Instant Magnetism Hacks: Non-obvious ways to become the most attractive person in the room (it starts with your walk).
• The Ultimate Glow-Up: How to instantly reframe rejection and breakups as a gift and a fast-track to your next level.
• The Blueprint for Security: Why a partner must make you better, not fill a void, to create a stable, lasting relationship.

EPISODE SUMMARY:

0:00:00 Intro: Meeting Emma Paige, the magnetic host of Too Much.

0:03:49 Owning “Too Much”: How Emma turned a negative label into her magnetic personal brand.

0:04:46 The Vibe Filter:  Why being your authentic self automatically attracts the right people (and repels the wrong ones).

0:08:25 The Power of Walking Away: Escaping the sunk cost fallacy and quitting without guilt.

0:13:19 Solo Confidence: Emma’s non-negotiable practice for being comfortable alone and becoming your own best company.

0:14:14 The Five Box Theory: How to balance the five key pillars of your life for emotional stability.

0:16:54 Regulating Your Energy:The surprising nervous system hack that starts with your daily walk.

0:20:00 The Mr. Wrong Cycle: Why a partner should supplement your life, not save it.

0:23:36 The Glow Effect: Attracting love by being too busy living your best life.

0:32:00 Making the First Move: Emma’s viral “Handshake Move” and how to exude instant magnetism.

0:40:52 Rejection is Redirection: Why rejection is a gift and proof of divine timing.

0:46:17 Heartbreak to Glow-Up: Turning pain into power and stepping into your most magnetic era.

0:59:39 The Ultimate Confidence Hack: Dirty martinis, eye contact, and the art of smiling your way into your power.

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 @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS: 

Follow Emma on | Instagram | Tiktok | Linkedin

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