Danger doesn't always announce itself with bruises or broken bones. Sometimes it lurks beneath the surface, wrapped in excuses, disguised as sleep, masquerading as concern. During this powerful episode, we uncover the reality of psychological abuse that happens within the supposed safety of intimate partnerships. We explore three particularly devastating forms: abuse disguised as sleep disorders, where partners deliberately cause harm and then claim they were dreaming; delusional jealo...

In this episode of CocoaPods, Dr. Bola Sogade hosts Dr. Julia Interrante from the University of Minnesota to discuss the alarming rise in maternal mortality in the U.S., particularly in rural communities. They examine the consequences of inadequate maternal healthcare access, the role of data in shaping policy, and how technology, such as telemedicine, can support rural healthcare providers. Dr. Interrante highlights the ongoing closure of birth centers and hospitals offering obstetric servic...

Can Rural Hospitals Survive the Storm of Obstetric Care Closures?Our latest episode features Dr. Julia Interante, who has collaborated extensively with Dr. Katy Backes Kozhimannil, Distinguished McKnight University Professor and Co-Director of the University of Minnesota Rural Health Research Center.With Dr. Julia Interante from the University of Minnesota, we uncover the alarming disparities in maternity care access between rural and urban hospitals. Dr. Interante sheds light on the sharp de...

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Unlock the secrets to empowering your elderly loved ones and fostering a nurturing environment of inclusion and respect. Join us as we explore the transformative power of decision-making freedom and active participation in family activities for older adults. By valuing their input and encouraging social engagement, we create a vibrant community that celebrates the enduring contributions of our elders. Listen to the valuable insights from Dr. Ogugua Osiyogu from Abuja, Nigeria, as we discuss h...

Explore the keys to aging gracefully with Dr. Ogugua Osi-Ogbu, a distinguished expert in aging from Abuja, Nigeria. Immerse yourself in the essentials of longevity, as Dr. Ogugua Osi-Ogbu unveils the impact of a plant-based diet, restorative sleep, and meaningful social connections on our physical and mental well-being. This episode serves as your comprehensive guide to maintaining vitality, emphasizing the critical role of regular health checks in early detection and prevention. Discover how...

Can a single vote shape the future of a nation? We explore this compelling question as we dive into the diverse perspectives surrounding the 2024 US presidential elections. Our episode features voices from opposite ends of the political spectrum, with one participant passionately backing Donald Trump for his economic policies and perceived divine appointment, while another advocates for Kamala Harris, emphasizing the need for leadership that sets a positive example and tackles economic issues...

Unearth the complexities of women's healthcare policies in the 2024 election with Dr. Bola Sogade. Discover the contrasting approaches of Kamala Harris and Donald Trump, where market-driven strategies clash with the expansion of federal measures. Learn about the implications of these policies on reproductive rights, healthcare affordability, and access, and how these stances could shape the future landscape of women's healthcare. Explore the nuanced reasons behind women's choices regar...

Can the idyllic life on a small Greek island hold the key to a longer, healthier life? Discover the hidden secrets of Icaria, where residents enjoy exceptional longevity and vibrant health. Together with Dr. Ogugua Osi-Ogu from Abuja, Nigeria, we explore the unique climate, rich history, and fascinating cultural practices that contribute to the well-being of the Icarian people. Dr. Osi-Ogu shares her invaluable insights into the world of geriatrics, including the strides being made in Nigeria...

Can reducing screen time before bed really enhance your sleep quality? Learn from Dr. Jessica Patella as she shares transformative lifestyle tips that promote better mental and physical well-being for women in maternal health; and really for all.From the secrets of improved sleep hygiene through melatonin production to the importance of setting healthy boundaries with digital devices, this episode is packed with practical advice. Dr. Patella and Dr. Bola Sogade also discuss how engaging in ou...

Transform your health by tuning into our enlightening discussion with Dr. Jessica Patella, a leading naturopathic physician, as we uncover the simple yet profound benefits of naturopathic medicine. Discover how swapping sugary drinks for water can revolutionize your cellular health and learn about the integration of evidence-based practices within naturopathy, especially in maternal health. Dr. Patella highlights the importance of harmonious collaboration between naturopathic and conventional...

Discover the transformative power of naturopathic medicine in maternal health with our special guest, Dr. Jessica Patella. Learn the secrets behind managing morning sickness naturally with ginger and peppermint, and find out how Ipecac can be an effective remedy for persistent nausea. Dr. Patella shares how pulsatilla can help reposition a malpositioned baby and introduces various homeopathic remedies tailored to different labor stages. Plus, hear her heartfelt personal stories about home bir...

Unlock the secrets of naturopathic medicine with Dr. Jessica Patella, whose expertise in homeopathy and exercise physiology shines a light on alternative approaches to health and wellness. Embark on a journey from her formative years at Florida State University to a pivotal meeting with a homeopathic doctor that forever changed her career path. This episode peels back the layers of naturopathic educational rigor, paralleling traditional medical training while fostering a profound connection w...

As my best friend Charles and I sat down to unravel the intricate web of generational curses, we found ourselves immersed in a conversation that is often left unspoken among men. Our heart-to-heart reveals the transformative power of camaraderie and mentorship as vital tools to help men rise above deep-seated challenges. We're uncovering the raw truths behind personal struggles, and the journey to mental, emotional, and financial wellness. Acknowledging the profound influence of gun violence ...

When Charles sat down with us, his voice carried the weight of a journey through heartache and healing; he spoke of the struggle to break free from the chains of generational curses and the redemptive power of open, honest family dialogue. His narrative unfolds through missed connections with father figures and a tumultuous road through marriage difficulties, divorce, and the hard-won path to reconciliation. Charles's story is more than a personal testament; it's a beacon for anyone fighting ...

Can a marriage withstand the turbulent waters of infidelity and the weight of generational curses? This is the profound question that Charles, alongside his wife Lillian's previous insights, attempts to answer in a heart-to-heart with Dr. Bola Sogade. Witness the raw unraveling of Charles' journey through love, betrayal, and the challenging road to redemption. Hear how a year of soul-searching and confronting his mistakes led to a poignant transformation and a recommitment to his marriage and...

When the bonds of matrimony are tested by the specter of infidelity, is forgiveness truly possible? Journey with us and our brave guest Lillian (a pseudonym) as she lays bare the soul-stirring odyssey of betrayal, forgiveness, and healing in the sacred covenant of marriage. Lillian's deeply personal account shines a light on the grueling yet transformative process of overcoming the silent ties that bind—those enigmatic soul ties that often make moving forward seem insurmountable. Her candid n...

When love morphs into a battlefield, where do we turn for reinforcements? Our latest conversation with Lillian plunges into the heart of marital strife, offering a lifeline of communication strategies and the healing balm of apologies. With empathy and wisdom, this episode peels back the curtain on the intimate dance of knowing your partner's inner storms—from the thunder of anger to the quiet despair of loss. As we uncover the significance of regular check-ins and date nights, Lillian's hear...

When the vows of 'till death do us part' warp into a tale of betrayal and heartbreak, the journey to reclaiming one's joy can be arduous and transformative. Lillian's story, veiled under a pseudonym, is a gripping narrative that not only uncovers the raw pain of infidelity but also the empowering ascent towards healing. From the deceptive tranquility of her early marriage to the tumultuous discovery of her husband's unfaithfulness, Lillian's account is a profound exploration of love, loss, an...

Uncover the often invisible threads that weave through the tapestry of human relationships, particularly those entangled with the grandiose God complex. I'm Dr. Bola Sogade, and through a potent mix of professional insight and raw, real-life experiences, we examine the profound impact of narcissism in our lives. We navigate the treacherous waters of self-importance and control as seen in those who, consumed by a God complex, place themselves on a pedestal of omnipotence, often to the detrimen...