Ever walk into a room and instantly feel awkward? After a few years of missed experiences (thanks to the pandemic), so many teen girls never got the chance to fully develop those everyday social skills - the kind that make friendships and conversations feel natural.In this episode, we’re talking about:🧠 Why socializing feels harder now (and what actually happened during those “Zoom school” years)💬 What social skills really are - and how to practice them in simple, low-stress ways👯‍♀️ How to feel more confident navigating friend groups (even when you feel out of place)Real confidence doesn’t come from being the loudest in the room - it comes from knowing who you are and Whose you are.✨Challenge for this week: Practice one small social skill - make eye contact, say hi first, or ask a friend how she’s really doing. Micro-bravery grows confidence over time. 🌱 xo,  KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!Don’t miss a thing - hit subscribe or follow now!Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool. In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day. Whether you’re struggling with anxiety, comparison, or just need a mental break, this episode gives you simple, no-pressure ways to get started and feel more in control of your thoughts and emotions. ✏️ You’ll Learn: Why journaling helps with stress relief for teen girls The difference between expressive writing, gratitude journaling, and goal journaling How journaling builds confidence and self-awareness Easy 5-minute habits that actually stick xo, Kristen  During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!! Don’t miss a thing - hit subscribe or follow now! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Today’s episode is a little different - it’s not advice or coaching; it’s a celebration. On the very day this episode airs, my parents are celebrating 50 years of marriage - fifty years of faith, perseverance, prayer, and love. Through every season: the highs, the heartbreaks, and even the health battles - they’ve remained faithful to each other and to the Lord. Their story reminds me (and hopefully you too!) that love rooted in Christ can stand the test of time. If you’ve ever wondered what lasting love really looks like, this short episode is a heartfelt reminder that marriage isn’t about perfection, it’s about perseverance, grace, and faith in action. Whether you’re single, dating, or married - let today be a reminder that love rooted in faith endures. Pray for your relationships, show up with grace, and remember: God’s design for love is never temporary. xo,  Kristen During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!! Don’t miss a thing - hit subscribe or follow now! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Do you ever feel like your parents just don’t get you - no matter how hard you try to explain yourself? You’re not alone. In this episode, we’ll talk about why communication can feel so hard during the teen years, the real fears that keep you silent, and practical ways to speak up with confidence (without it turning into an argument). You’ll learn: ✨ Why parents and teens often miss each other emotionally ✨ How to communicate what you really feel (in a healthy, respectful way) ✨ What to do when the adults in your life don’t listen or respond well ✨ How your faith can anchor you when you feel misunderstood Whether you’re trying to build trust with your parents, reconnect after a rough season, or just learn how to express yourself better - this episode will help you find your voice again. xo,  Kristen During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!  Don’t miss a thing - hit subscribe or follow now! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions.  Should we celebrate it?  Should we skip it?  Is there a “right” answer? Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday in a way that honors God and aligns with your personal convictions. This episode will encourage you to “work out your own salvation,” seek the Holy Spirit’s guidance, and walk confidently in what you feel peace about. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”? If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity.   We’ll walk through: ✨ What self-doubt really is and how it sneaks into your daily life 💬 My personal story of struggling with test anxiety and tying my worth to grades 🧠 5 practical and faith-based ways to overcome self-doubt - starting today   You’ll walk away with truth to fight the lies, tools to build confidence, and a reminder that you are already enough - not because you earned it, but because God said so.   xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety. In this episode we break down the difference between shyness and social anxiety, why it matters, and how to start building confidence one step at a time. You’ll learn practical ways to quiet your inner critic, show up courageously (even when your voice shakes), and lean on your faith when fear tries to take over. Whether you’re a teen girl who struggles with self-consciousness or a parent who wants to understand your daughter better - this episode offers hope, understanding, and Christ-centered encouragement. 🩷 You’ll Learn: The key differences between shyness and social anxiety Common emotional and physical symptoms to look for How fear and self-consciousness can impact confidence Faith-based tools for overcoming anxiety in social situations 5 simple steps to help you start feeling more confident and connected xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Ever walked away from a conversation wishing you’d said something differently - or not at all? 🙈 In this episode, we’ll talk about real-life communication tips every teen girl needs to know. From identifying your communication style to keeping emotions in check, you’ll learn how to speak with confidence, listen with empathy, and handle tough conversations with grace. In this episode: 💬 What your communication style says about you (and which one helps you grow) 👂 How to actually listen - not just wait for your turn to talk 📱 When to text, call, or talk face-to-face (and why it matters) 💭 The truth about being open and honest -without being harsh 🧍‍♀️ Why body language can say more than words 😤 How to manage emotions so you respond instead of react 🤝 The power of respect, compromise, and “I” statements xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

First things first - a quick apology! I was out of town this week, and my regular Friday episode didn’t post like it was supposed to. 😅 In this episode, I’m clearing up one of the biggest questions I get:👉 What’s the difference between coaching and counseling - and which one do I actually need? Here’s what you’ll learn:✨ The main focus of counseling - healing, understanding your past, and emotional well-being✨ The purpose of coaching - personal growth, mindset, confidence, and moving forward✨ How both can be valuable at different times in your life✨ Why I offer faith-based coaching for teen girls and how it’s different from therapy If you’ve ever felt unsure whether you need help processing the past or guidance for your next steps, this episode will help you figure that out. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 30-minute coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone who’s good to you and someone who’s good for you. 💕   You’ll learn: Why emotions are meant to signal, not steer How to pause before acting when red flags pop up Five practical ways to move on when your heart doesn’t want to let go What healthy, God-honoring relationships really look like How to let wisdom, not just feelings, guide your choices   If you're struggling to let go of someone who isn’t good for you - or unsure how to tell if a guy’s intentions are healthy? This episode will help you lean on wisdom, prayer, and self-awareness as you navigate dating and crushes with confidence. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Remember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal body is always changing. In this episode, we’re talking about body image, comparison, and how to step off that exhausting treadmill of trends so you can focus on what actually matters: who God says you are. “For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.” — 1 Samuel 16:7 (ESV) xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him. In this episode, we’ll talk about: What emotions really are and why God gave them to us. Why feelings can feel extra strong during your teen years. How to recognize, name, and express your emotions in healthy ways. Practical tips for coping with overwhelming feelings (without bottling them up). xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences. In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major consequences of sin and disobedience that the Bible clearly outlines. We’ll look at what Scripture says about: Separation from God Judgment Loss of inheritance Corruption of character Broken relationships God’s loving discipline We’ll also talk about the sowing and reaping principle from Galatians 6:7 and how your choices - whether to sow to the flesh or to the Spirit - shape your future. Just remember, while sin brings brokenness, God’s grace is always greater. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Have you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep everyone happy—even if it leaves you drained and invisible? If so, you’re not alone. People-pleasing is a trap many of us—especially Christian teen girls—fall into, but here’s the good news: you don’t have to stay stuck there. In this episode, we’re unpacking: Why people-pleasing shows up (and the brain science behind it) The hidden costs it has on your peace, relationships, and faith Practical and faith-based steps to break free and start living with God-given confidence You’ll leave encouraged and equipped with tools to set healthy boundaries, live more authentically, and rest in the truth that God’s approval is enough. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Do you ever feel like there’s just too much to do and not enough time to do it? According to the American Psychological Association, 36% of teen girls say they feel overwhelmed by stress. A huge part of that stress comes from juggling school, sports, friendships, family responsibilities, part-time jobs, and personal goals. In this episode, I’ll show you how effective time management skills don’t just help you get more done - they actually build your confidence. When you’re on top of your schedule, you prove to yourself that you can handle it, and that proof fuels your self-belief. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now! ⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today. In this episode, we unpack: ✨ The real signs of burnout - emotional, physical, mental, and behavioral ✨ How to know if what you’re feeling is normal stress or true burnout ✨ Simple, practical ways to actually recharge (beyond scrolling TikTok or Netflix) ✨ Habits that will help you avoid hitting that wall in the future Here’s the truth: burnout is not weakness - it’s your body and mind telling you it’s time to slow down. Today, you’ll walk away with practical tools you can start using right away to protect your energy, prioritize your mental health, and build a more sustainable rhythm for life. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now! ⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Have you ever wanted to pray before lunch at school, post a verse online, or share your faith with a friend - but stopped because you were afraid of what people might think? Many Christian teen girls struggle with the fear of expressing their faith. In this episode we’ll talk about: ✨ Why so many teen girls feel afraid to show their faith ✨ The lies the enemy uses to keep you quiet ✨ Practical steps to overcome fear and grow in boldness ✨ Simple ways to live out your faith with confidence in everyday life You were never meant to hide your light - you were made to shine for Jesus. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now! ⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Friendship can be one of the best parts of being a teen girl - but let’s be real, it can also get messy. From gossip and group chats to jealousy and misunderstandings, friendship drama can leave you feeling stressed, insecure, or even questioning your worth. In this episode, we’re breaking down: ✨ What friendship drama really is (and how to tell the difference between normal conflict and toxic drama) ✨ The most common causes of friend group tension ✨ Practical, drama-free ways to avoid it in the first place ✨ Simple, confidence-building strategies for handling it when it does happen If you’ve ever felt caught in the middle, left out, or overwhelmed by drama, this conversation will give you the tools to step back, respond with wisdom, and build stronger, healthier friendships. Because true friends bring out the best in you - not the stress in you.  xo,  Kristen   Don’t miss a thing - hit subscribe or follow now! ⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Have you ever walked into a room and felt like nobody even noticed you were there? Maybe at school, a party, or even at home - it can feel discouraging and lonely. But here’s the truth: just because you feel invisible doesn’t mean you are invisible.   You are seen, valuable, and the world needs the light only you can shine.   xo,  Kristen   Don’t miss a thing - hit subscribe or follow now! ⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

My heart has been heavy since hearing the news about Charlie Kirk. In this emotional episode, I reflect on his legacy, pray for his family, and wrestle with the reality of living in a world where sharing the Gospel can be met with fear and opposition.   If you’ve ever felt scared to share your faith or frustrated by a culture that discourages bold Christianity, this episode is for you. Let’s honor legacies like Charlie’s by living and speaking boldly for Christ, no matter the cost. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now! ⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING