Episode 225- Net Strength Q&A - All About The Defence

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Coached By Leanne Podcast

Leanne Watson-Charles

235 episodes

1 day ago

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

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Episode 225- Net Strength Q&A - All About The Defence

Coached By Leanne Podcast

42 minutes 57 seconds

1 month ago

Episode 225- Net Strength Q&A - All About The Defence

In this episode of Net Strength Q&A:

- Positioning as a defender, especially against a fast opponent

- When is it time to move clubs?

- How to politely decline advice

- Is taking Glucosamine Sulphate & Vitamin C supplements worth it?

- Protein shake recommendation

- How to time your jumps and flys

- How to put off a tall shooter when shooting

- Communication on court

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram