What does success actually look like to you?

In this episode, I dive into why so many of us put pressure on ourselves to follow a plan perfectly and then feel like we’ve failed when life gets in the way. I share a story from one of my clients who achieved something incredible on court after injury, but still walked away feeling like she’d had no impact. Sound familiar?

We’ll explore why our brains work this way, how the Reticular Activating System (RAS) filters what we notice and how gratitude journalling can re-train your mind to focus on your wins instead of your “failures.”

Success isn’t about perfection. It’s about defining what it means to you, and allowing yourself to celebrate the progress you’re making along the way.

Hope you enjoy this episode

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