Your thoughts can make or break your game. In this episode, I’m diving into the power of self-talk and how the voice in your head directly impacts your performance on court.

We’ll explore why your beliefs matter more than any training plan or nutrition programme and I’ll share simple, practical strategies you can use in the moment, whether it’s after a missed shot, a turnover or when you feel like you can’t keep up to reset and refocus.

If you’ve ever found yourself spiralling with negative self-talk during a match, this one is for you. By the end, you’ll have tools to flip those thoughts, hold strong body language, and bring your focus back to the game so you can perform with confidence.

Hope you enjoy this episode

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