Coached By Hols

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Coached By Hols

Holly Ballantyne

55 episodes

8 months ago

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.

If you have any questions or want to enquire about working with me, contact me using the details below.

Email - holly@coachedbyhols.com

Instagram - coachedbyhols

All content for Coached By Hols is the property of Holly Ballantyne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.

If you have any questions or want to enquire about working with me, contact me using the details below.

Email - holly@coachedbyhols.com

Instagram - coachedbyhols

Episodes (20/55)

Coached By Hols

Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

8 months ago

15 minutes

Coached By Hols

Training around your menstrual cycle - Do you need to change your weights?

8 months ago

6 minutes

Coached By Hols

All things Pilates and Yoga: Whats the difference and which is better for you?

8 months ago

46 minutes

Coached By Hols

Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

8 months ago

51 minutes

Coached By Hols

BONUS EP! A thought I just had to share! - You will never be this age, with this health again

9 months ago

8 minutes

Coached By Hols

EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk

9 months ago

8 minutes

Coached By Hols

Struggle with negative self talk? This ones for you

9 months ago

6 minutes

Coached By Hols

Exercise doesn't take time, it MAKES time

9 months ago

8 minutes

Coached By Hols

Ep 46. Myth busting exercise claims on social media

9 months ago

20 minutes

Coached By Hols

Ep 45. Outs for 2025

10 months ago

12 minutes

Coached By Hols

Ep. 44 Ins for 2025

10 months ago

12 minutes

Coached By Hols

Ep 43. Positive Vibes for 2025 - Mindset shifts

10 months ago

11 minutes

Coached By Hols

Ep 42. Navigating Unhelpful Comments Around Christmas

10 months ago

8 minutes

Coached By Hols

Ep. 42 Navigating Unhelpful Comments Around Christmas

10 months ago

8 minutes

Coached By Hols

Ep 40. 6 Reminders to help you smash your week!

11 months ago

5 minutes

Coached By Hols

Ep 39. Feel more hungry in winter? = Here's why

11 months ago

10 minutes

Coached By Hols

Episode 38. I don't share before and after pictures.. here's why

12 months ago

10 minutes

Coached By Hols

Ep 37. Electrolytes, Scale weight and Motivating yourself in darker morning

1 year ago

12 minutes

Coached By Hols

Ep 36. Processed Foods - Are they really that bad?

1 year ago

10 minutes

Coached By Hols

Ep 35. When it comes to fat loss, your environment matters!

1 year ago

10 minutes