
๐ง Episode Highlights w/ Michelle | Coach D Podcast
๐ฅ Former ๐ต๐น pro baller turned GB Strength & Conditioning Coach
๐ช How Michelle came back stronger after battling Spondyloarthritis
๐ง The mindset behind elite performance & bouncing back from setbacks
๐ซ Common mistakes hoopers make in the gym
๐ Upcoming S&C trends every athlete should know
๐โโ๏ธ Empowering female athletes through strength & confidence
โก Tips to boost explosiveness, prevent injury & train smarter
๐ฏ Why personalised training beats one-size-fits-all programs
Whether youโre on the court or in the weight room โ this oneโs packed with insight! ๐ฅ
#CoachDPodcast #BasketballTraining #FemaleAthletes #StrengthAndConditioning #HooperTalk
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