Amy Goodson On Eating Like an Elite Athlete

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Coach D Podcast

Coach D

154 episodes

4 days ago

The Coach D Podcast is your go-to source for unlocking the secrets to athlete development, from climbing the ranks to the collegiate level, turning pro, or mastering your skills from both player and coach perspectives. If you're passionate about basketball or love hearing takes on the NBA, you'll feel right at home here! Follow me on IG & Twitter @Coach_dee7 to stay updated on weekly episodes and all things basketball. Don't forget to subscribe, drop a comment with your thoughts, and let me know how you enjoyed the episode!

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Amy Goodson On Eating Like an Elite Athlete

Coach D Podcast

1 hour 10 minutes 41 seconds

3 months ago

Amy Goodson On Eating Like an Elite Athlete

Episode Highlights with Amy Goodson 🏀🥗📚

✅ How Amy got started in sports nutrition

🍎 Common myths about healthy eating for athletes

🥤 Hydration tips every hooper should know

📦 The ultimate nutrition starter pack for basketball players

🍗 Importance of protein, carbs & fats in performance

⏱️ Meal timing for energy, recovery & growth

💡 Budget-friendly nutrition tips for student-athletes

📖 Key takeaways from The Sports Nutrition Playbook

Fuel smarter. Play harder. Recover stronger 💪🔥

Website: TheSportsNutritionPlaybook.com

The Sports Nutrition Playbook YouTube

The Sports Nutrition Playbook IG and @amyg.rd

The Sports Nutrition Playbook Podcast