In this clip, Amanda shares what it really, and how it all starts with trusting your body.
From gut feelings to the subtle signals we often ignore, this conversation explores how our inner compass is more powerful than we think.
Beyond the five senses, there’s a deeper intelligence guiding us toward what’s right (and away from what’s not). If you’ve ever felt pulled in a certain direction but couldn’t explain why, this one’s for you.
Many more clips to come ! Stay tuned :)
As always, more of my content can be found on http://www.moreteekay.com
Make sure you subscribe, review and comment wherever you're listening from.
Thank you for stopping by,
Teeks
In this episode of Clarity with Teekay podcast, I sat down with Amanda Kate to explore the world of kinesiology. Amanda breaks down what kinesiology is, how it works, and how it can help bring balance to the mind and body. Tune in for an enlightening conversation on energy, healing, and self-awareness.
Many more clips to come ! Stay tuned :)
As always, more of my content can be found on http://www.moreteekay.com
Make sure you FOLLOW, review, comment, and join me on social media, though the latter is of least importance to me haha
Teeks
I recorded this episode in Bovec, Slovenia, while my wife and I were exploring the mountains in our camper. By chance, we stumbled upon David's Paradise, a hidden gem that felt like fate.
Intrigued by his story, I decided to sit down with him and dive deeper into his fascinating world.
David generously shared his inspiring journey of building his dream cottage from scratch, the highs and lows of life, his view on true sustainable living, and the importance of mastering one's own energy.
Whether you're a vanlifer, dreamer, or DIY enthusiast, this episode is filled with practical insights and heartfelt stories to ignite your own off-grid dreams.
Tune in and get inspired!
As always, your host, Teekay, can be found at http://www.moreteekay.com
In this episode, we take a short but inspiring glimpse into off-grid living with David, a Slovenian environmental enthusiast. Discover how he’s mastered the art of living sustainably, disconnected from traditional utilities, and deeply connected to nature.
How does he power an off-grid cottage? Where does he get his water? David shares his journey toward a simpler, more harmonious lifestyle.
Whether you're curious about sustainable living or dreaming of life off the grid, this clip offers valuable insights for everyone.
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page. Make sure you FOLLOW, review, comment, and join us on social media. Tee.
In this episode, we dive into the chaotic energy of 2024 and explore strategies for breaking free from stagnation when everything around you seems to be falling apart.
From navigating personal setbacks to dealing with global uncertainty, David offers advice to help you regain momentum and thrive despite the challenges.
Keep your peace, fam!
Teekay
As we draw the curtains on both 2023 and Season 4 of "Clarity with Teekay" podcast, I want to express my heartfelt gratitude for your unwavering support throughout this incredible journey.
Your listenership has been the driving force behind each episode, and I am immensely grateful for the community we've built together.
Closing this chapter fills me with both nostalgia and excitement. I am thrilled to announce that Season 5 is just around the corner, scheduled to kick off on January 3rd.
I can't wait to share more insightful conversations, valuable perspectives, and engaging content with you in the upcoming season.
To each listener who has been a vital part of the "Clarity with Teekay" family, thank you. Your enthusiasm and support mean the world to me, and I look forward to continuing this enriching journey together in the new year.
Stay tuned for more clarity, inspiration, and meaningful discussions. Until then, wishing you a joyful holiday season and a fantastic start to 2024!
P.S.: For some reason, I thought there were 54 weeks in a year..oops
Teekay
In this episode, I partner with Yogi Aaron, an expert in applied yoga anatomy and muscle activation, to explore techniques designed to improve stress management and transform thought patterns. Aaron is also the innovator behind AYAMA, a groundbreaking approach to practicing yoga and living a pain-free life.
Want to improve your posture? Want to relieve backpain? Want to lead a less stressful life? Want to understand how muscles function? Yogi Aaron is here to answer all these questions and many more!
Check out his website here!
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page. Make sure you FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam! Tee.
Applied Yoga Anatomy + Muscle Activation™ (AYAMA), created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them
In this short clip, Yogi Aaron explains exactly how our muscles work, their main purposes and the difference between doing Yoga with an activating mentality rather than a stretching mentality.
A gem of an episode.
Check out his website here!
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page. Be sure to FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam! Tee.
In this short clip, Yogi Aaron, a specialist in applied yoga anatomy and muscle activation, collaborates with me to delve into techniques aimed at enhancing stress management and altering thought patterns.
Aaron is also the inventor of AYAMA, a revolutionary way to practice yoga and life pain-free.
Check out his website here!
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam! Tee.
In this clip, cognitive science expert and psychologist Dr. Jen Blanchette shares a profound African approach to combating depression.
In this clip, we also explore the intrinsic connection between familial bonds and mental well-being.
Tune in to gain insights into an alternative perspective on mental health and discover the invaluable lessons that traditions and family structures in nurturing one's mental wellness.
Find out more about Dr. Blanchette on her website
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
In this clip, cognitive science expert and psychologist Dr. Jen Blanchette and I explore the profound effects of socializing on our mental capabilities.
We'll unravel the intricate connections between social interactions and cognitive processes, uncovering how our brainpower is influenced by the way we engage with others.
From the neuroscience behind socializing to the psychological benefits it brings, we'll uncover how our interactions shape our thinking, problem-solving abilities, and overall mental agility.
Find out more about Jen on her website
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
In this thought-provoking clip, cognitive science expert and psychologist Dr. Jen Blanchette and myself delve into a topic that's becoming increasingly relevant in our tech-savvy world – the impact of overtaxing our brains and the crucial role of "eyeball time" in maintaining optimal cognitive function.
Are we pushing our cognitive abilities to the brink, and what are the consequences of this high-tech lifestyle?
Join us as we explore the fascinating relationship between our brains and the amount of time we spend gazing at screens, multitasking, and constantly engaging in mentally demanding activities.
Dr. Jen Blanchette, with her extensive background in cognitive science and neurology, sheds light on the importance of giving our brains a break, or what she refers to as "eyeball time."
We'll discover how our brains need moments of respite to process, learn, and rejuvenate. In this clip, Jen shares valuable insights on how this cognitive downtime can boost creativity, problem-solving, and overall mental health.
Find out more about Jen on her website
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
True mind-body integration, with Dr. Jen Blanchette, a licensed psychologist and therapist burnout consultant.
In this episode, Dr. Jen shares her favorite productivity tips, and discusses the importance of muscle building, focus, and the power of movement.
Jen and I delved deep into the critical aspects of mental well-being and the true essence of mind-body integration.
Dr. Jen Blanchette brings a wealth of knowledge and experience to the table, guiding us through the complexities of modern life and the toll it often takes on our mental health. With her expertise, we uncover practical strategies to combat burnout, manage stress, and cultivate a more holistic approach to our well-being.
In this enlightening episode, you'll learn:
Dr. Jen Blanchette's insights and compassionate guidance provide a roadmap for achieving true harmony between our minds and bodies, ultimately leading to a happier, healthier, and more fulfilling life. Whether you're navigating the challenges of a demanding career or simply seeking greater balance in your daily life, this episode offers invaluable wisdom that can transform the way you approach your well-being.
Find out more about Jen on her website
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
You wouldn't want to miss this one !
In this electrifying episode of Clarity with Teekay podcast, we dive deep into the diverse world of First Generation Americans, Hip Hop culture, and take a nostalgic trip down memory lane with the amazing and insightful comedian, Flobo Boyce.
A journey that transcends borders and generations, Flobo and I explore the unique experiences and challenges faced by First Generation Americans. My guest, Flobo Boyce, himself a First GenEm, shares his personal anecdotes and humorous takes on navigating the intricate balance between embracing his cultural roots and assimilating into American society, as well as how that shaped his comedy album.
But that's not all! We'll also be delving into the rich tapestry of Hip Hop culture – a genre that has not only revolutionized music but has also become a global phenomenon with a significant impact on the identity of many First Gen Americans. Flobo's witty commentary on the evolution of Hip Hop and its influence on society will have you nodding in agreement FOR SURE.
A special shoutout to the iconic "Video Music Box." We'll be reminiscing about the days when music videos ruled the airwaves and discussing how this legendary show played a pivotal role in shaping the culture of Hip Hop.
Find out more about Flobo on his show Knew Amsterdam.
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
You wouldn't want to miss this one !
In this electrifying episode of Clarity with Teekay podcast, we dive deep into the diverse world of First Generation Americans, Hip Hop culture, and take a nostalgic trip down memory lane with the amazing and insightful comedian, Flobo Boyce.
A journey that transcends borders and generations, Flobo and I explore the unique experiences and challenges faced by First Generation Americans. My guest, Flobo Boyce, himself a First Gen, shares his personal anecdotes and humorous takes on navigating the intricate balance between embracing his cultural roots and assimilating into American society, as well as how that shaped his comedy album.
But that's not all! We'll also be delving into the rich tapestry of Hip Hop culture – a genre that has not only revolutionized music but has also become a global phenomenon with a significant impact on the identity of many First Gen Americans. Flobo's witty commentary on the evolution of Hip Hop and its influence on society will have you nodding in agreement FOR SURE.
A special shoutout to the iconic "Video Music Box." We'll be reminiscing about the days when music videos ruled the airwaves and discussing how this legendary show played a pivotal role in shaping the culture of Hip Hop.
Whether you're a First Generation American looking to relate to shared experiences, a Hip Hop enthusiast seeking a dose of nostalgia, or just someone in need of a good laugh, this episode is a must-listen.
Find out more about Flobo on his show Knew Amsterdam.
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
In this exciting podcast episode, Flobo Boyce and I dive into the world of marketing (and Donald Trump) with a twist of comedy and charisma!
Flobo Boyce is a seasoned standup comic and former talk show host, among many things. Flobo is a natural in this entertainment thing, and in this clip, he shares so many valuable tips and tricks for marketing a podcast.
If you want to elevate your podcasting game, you can't miss this!
Find out more about Flobo on his show Knew Amsterdam.
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
In this exciting podcast episode, Flobo and I dive into the world of interviewing with a twist of comedy and charisma!
Flobo Boyce is a seasoned standup comic and former talk show host, among many things. Flobo is a natural in this entertainement thing, and in this clip, he shares his invaluable tips and tricks for bringing out the best in guests, sparking engaging conversations, and adding a touch of humor to every exchange.
If you're looking to elevate your interviewing game, you can't miss this!
Find out more about Flobo on his show Knew Amsterdam.
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
🧠 Whether you're a tech wizard weaving the digital tapestry or a laid-back net surfer catching waves of information, this conversation is tailor-made for you.
Personal branding, ghostwriting and getting the best out of your LinkedIn profile are must-haves in the digital realm. Kit is here to show you how it's done.
Hit play now and embark on this literary journey of discovery! 🎧
Learn more about Kit here.
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.