EP. 17 - The Fate of the F.A.S.T. feat. Reggie Ellington

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City of Savages Podcast

27 episodes

6 days ago

This is a podcast about passion, creativity, and self-improvement. We interview the “savages” of the world; the hustler, hard-workers, and those who push against the norms to execute on their dreams. We discuss mindset, processes, systems, and people. Our goal is to acknowledge your accomplishments, share your story, and inspire others to live in their creativity and execute their dreams. This is a "how-to" manual; a "you can do it too" manual. We want our “city of savages” to grow, and that starts with you. Thanks for listening!

Self-Improvement

Education

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Self-Improvement

Education

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EP. 17 - The Fate of the F.A.S.T. feat. Reggie Ellington

City of Savages Podcast

1 hour 26 minutes 47 seconds

4 years ago

EP. 17 - The Fate of the F.A.S.T. feat. Reggie Ellington

This week we chopped it up with Reggie Ellington, owner of Fitness and Sports Training aka F.A.S.T., the first black owned gym in Charleston, South Carolina. Reggie trains on athletic performance, focusing on the 7 pillars of FAST, which includes components like mobility and balance. In addition, Reggie does personal training and small classes. Reggie has earned a Bachelor of Science in Kinesiology and holds multiple certifications in the training and fitness space. Check out Reggie's instagram page @fastwordclass to get more information on his gym and services he offers. Also check out Reggie's TikTok @fastwordclass, where he recently had a video go viral, now up to 2.9 million views!

If you're in the fitness space or are a business owner and creator wanting to learn how to build something from the ground up, this is the episode for you! Reggie started from humble beginnings. You can do it too!

Podcast Instagram page: @cityofsavagespodcast

Host's IG pages: @thecammayes and @gregrwils

Reggie's gym is located at: 1836 Meeting Street, Suite 101, Charleston, SC. Gym's IG Page: @fastathleticperformance