Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Ment
Hey friend, welcome back to Christian Women Healing Trauma. If you’re in a season of change right now—whether it’s a new job, a move, kids leaving home, a shift in your relationships, or even stepping into a new chapter of healing—you’re not alone. Transitions can be both exciting and deeply unsettling. They can stir up anxiety, old wounds, and even make us question if we’re really on the right path.
Today, I want to talk about how to navigate those seasons with less stress, more trust, and a deeper sense of God’s presence. I’ll share practical tips for managing your nervous system, how to guard your heart and mind, and ways to lean into the truth that God has already gone ahead of you.
Use these scriptures to help bring you peace no matter what changes you’re going through…
•Isaiah 43:19 – “See, I am doing a new thing! Now it springs up; do you not perceive it?”
•Proverbs 3:5–6 – “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”
•Philippians 4:6–7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️🩹🙏🏻
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Remember You are so loved, seen, & valued more than you can imagine!
XO,
Melanie
“Daughter, your faith has healed you. Go in peace and be freed from your suffering “.
Mark 5:34
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* Music by CreatorMix.com and soundstripe.com
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
#healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
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