In this prophetic wake-up call, Sherrie Kapala reveals how spiritual bondage to food begins not on the plate, but in the mind.
Drawing from Colossians 2:20–23 and James 1:14–15, she exposes how evil operates as a power—released through thought, anchored in belief, and made physical through behavior.
Through her own testimony of breaking free from alcohol and food dependence, Sherrie contrasts the counterfeit freedom of the world with the true transformation of the Kingdom.
You’ll learn how to recognize wrong-kingdom thoughts, apply the Idol Test to your life, and walk in the peace and power that come from obedience to God.
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How You Get in Bondage to Food—and How to Be Set Free
The Hidden Power Behind Food Bondage (and How to Break Free)
How Evil Uses Desire to Keep You Bound to Food
From Craving to Freedom: The Spiritual Battle Behind Food Bondage
Christian Weight Loss.
How to lose weight
How Christian's lose weight.
Ever feel stuck in that maddening cycle where you know what to do… but you still don’t do it? You’ve planned the meals, prayed the prayers, and promised yourself “this time will be different.” But somehow, you keep breaking your own commitments.
This isn’t just about food, candy, or discipline. It’s about the invisible battle inside of you — the war between your flesh that wants comfort and your spirit that craves freedom.
In this episode, Sherrie exposes the real reason you can’t seem to follow through, even when your heart wants to. You’ll discover how spiritual weakness disguises itself as willpower problems, why trying harder keeps you trapped, and how to tap into divine strength that actually follows through when your motivation fades.
If you’re tired of knowing what to do but still not doing it, this episode will show you how to stop fighting yourself and start partnering with God.
Get in The Seeker's Method here.
Scriptures: Romans 7:15–25, Galatians 5:16–17, Philippians 2:13
In this episode of Christian Life Coaching for Weight Loss, Sherrie Kapala uncovers the hidden reason you can’t seem to do what you know you should. Through powerful biblical parallels between Israel’s journey to the Promised Land and your personal transformation, she reveals how unbelief—not weakness—keeps you wandering in old habits.
Discover the mindset shift that moves you from wandering to winning as Sherrie teaches how to:
Identify belief systems that block your obedience
Renew your mind for lasting transformation
Partner with God to bear better fruit in every area of life
Finally stop quitting and start walking in freedom
If you’re ready to lose the weight, renew your mind, and live in the fullness of God’s promise, this message will wake you up, strengthen your faith, and call you higher.
Join The Seeker's Method here.
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Have you ever woken up already under attack in your thoughts?
In this powerful and prophetic episode, Christian Life Coach Sherrie Kapala exposes the hidden emotional patterns that keep women stuck in cycles of frustration, comparison, and self-sabotage on their Christian weight loss journey.
You’ll learn how the enemy uses familiar feelings — like jealousy, rejection, and inadequacy — to distract you from your spiritual progress and delay your physical transformation.
Sherrie shares how the Holy Spirit revealed a “hidden operating system” in her own life and taught her to stop reacting and start discerning through spiritual awareness, authority, and obedience.
If you’ve ever wondered why you keep falling into the same emotional traps, this episode will help you:
Recognize vain imaginations and lying spirits that disguise themselves as your thoughts.
Understand how spiritual warfare and weight loss are deeply connected.
Learn to govern your atmosphere and stop agreeing with emotional lies.
See why temptation isn’t sin — agreement is.
Discover how to walk in alignment so your transformation can finally last.
This isn’t just another weight loss conversation — it’s a spiritual wake-up call for every Christian woman who’s ready to take authority over her emotions, renew her mind, and invite God into her transformation.
👉 Join The Seeker’s Method, Sherrie’s Christ-centered discipleship program for weight loss and mind renewal.
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re you struggling with food—or is it actually an obedience problem? In this episode of Christian Weight Loss Radio, Sherrie Kapala unpacks the truth behind cycles of quitting, guilt, and frustration that diets can never fix. Discover how to discern whether you’re facing a food issue or an obedience issue, why wrong patterns produce the wrong fruit, and how one step of obedience can unlock peace, clarity, and strength where willpower has failed.
✨ In this episode, you’ll learn:
The difference between a food problem and an obedience problem
How to recognize the fruit of disobedience in your life
Why diets and willpower can’t fix what only obedience can
How Spirit-led obedience creates peace, clarity, and lasting weight loss freedom
Listen now and start your journey to lasting weight loss, peace, and obedience-led freedom.
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The Seeker’s Method Sherrie Kapala
Have you ever noticed patterns in the foods you eat and how they affect your mood, sleep, or weight loss progress? In this powerful testimony, I share my personal experience with two surprising culprits—honey and sausage—and how they impacted my insulin, mood, menopause symptoms, and ability to lose weight.
In this episode, you’ll learn:
How honey spiked my insulin and triggered mood swings, cravings, and stalled fat loss.
Why eating sausage at night led to hot flashes, disrupted sleep, and higher cortisol.
The surprising connection between food, hormones, and weight loss during menopause.
Why not all foods—even natural or “healthy” ones—are beneficial for your body in this season.
How to identify patterns of “bad fruit” in your health and trace them back to the root cause.
This episode will inspire you to pause, pay attention, and partner with God in stewarding your health. I’ll also guide you through Christian life coaching reflection questions to help you uncover patterns in your own life that may be keeping you stuck in cycles of cravings, exhaustion, or stalled weight loss.
If you’re ready to break free from the foods that hold you back and step into greater freedom, this conversation will show you how to start noticing the patterns God is revealing to you.
If you're interested in joining my Christian Weight Loss Program; click here.
Keywords naturally included: food patterns, weight loss, insulin resistance, menopause, mood swings, sleep disruption, fat loss, cravings, Christian weight loss, Christian life coaching
Are cravings running your day? Do emotions and food choices feel stronger than your willpower? In this episode of The Podcast, Sherrie Kapala unpacks the biblical truth that brings real Christian weight loss freedom.
You’ll discover why diets don’t break chains, why emotional eating keeps you bound, and how Spirit-led weight loss is different from every “quick fix” solution. Sherrie explains how Kingdom freedom contrary to the world’s definition of freedom sets you free from cravings, emotional eating, and diet culture, and gives you the supernatural power to finally walk in obedience.
This episode covers:
Christian weight loss strategies rooted in Scripture.
Breaking free from cravings and emotional eating.
The difference between American freedom and Kingdom freedom.
Spirit-led transformation for lasting weight loss.
Practical coaching prompts to renew your mind and body.
Whether you’re searching for “Christian weight loss,” “biblical weight loss,” “faith-based weight loss coaching,” or “Spirit-led transformation,” this episode will meet you right where you are and show you that true freedom comes only from Christ. Freedom isn’t doing what you want, it’s the Spirit-led power to do what you should. In today’s episode, I’ll show you how Kingdom freedom, not dieting, breaks the hold of cravings and emotional eating so you can finally walk in lasting transformation.
Have you ever wondered why Christian life coaching for weight loss is so powerful—and so different from every other weight loss program you’ve tried?
In this episode, I reveal what makes faith-based weight loss coaching life-changing. You’ll discover why diets and willpower alone can’t set you free, and how inviting God into your journey shifts everything. Christian weight loss coaching isn’t just about what you eat—it’s about renewing your mind, breaking spiritual strongholds, and stepping into the discipline and freedom that only the Holy Spirit can bring.
If you’ve been stuck in cycles of defeat, overeating, or feeling like you just don’t have enough willpower, this message will open your eyes to the truth: weight loss God’s way is not about punishment—it’s about transformation.
✨ Imagine a future where your food choices align with your faith, your body begins to change, and your life reflects the freedom Christ died to give you. That’s what Christian life coaching for weight loss makes possible.
👉 Doors are open now for The Seeker’s Method, my Christian weight loss program where I coach you step by step into Spirit-led freedom. Don’t wait—waiting is what keeps you stuck. Your next season of breakthrough starts today.
Link to join me now.
Food isn’t innocent. It’s one of the enemy’s most subtle weapons against Christian women in weight loss.
Have you ever felt blinded in your weight loss journey, unsure of what foods are helping or hurting you?
Or misled — watching diets work for others but not for you? Do you feel punished, as if no matter what you try, your body refuses to change?
Do you feel confused, giving yourself permission to eat what you know you shouldn’t — only to live in the consequences?
That’s not weakness. That’s spiritual warfare in weight loss.
In this powerful episode, I share a very real moment from my own life — one bite of cream cheese that led to a sleepless night and a word from the Lord: “You can choose the food, but you also choose the consequence.”
From there, we’ll walk through Psalm 19:7–11, uncovering how God’s instructions revive the soul, His commandments make us wise, His precepts bring joy, His laws give insight, and His decrees warn and reward us. Then we’ll look at the opposites — confusion, deception, blindness, sadness, and punishment — the very consequences the enemy wants you living in when it comes to food and your body.
This message will open your eyes to the truth: food is not neutral, it’s a weapon. But God’s Word is the antidote. When you align your choices with His ways, you begin to experience spirit-led weight loss, food freedom, and lasting transformation in Christ.
👉 Don’t miss this — because this is the exact shift I help women step into every day in The Seeker’s Method, where weight loss becomes a byproduct of obedience, alignment, and spiritual renewal.
🎧 Listen now and discover how to trade counterfeit freedom for Kingdom freedom, and how to finally break free from the food choices that have been blinding, misleading, and punishing you.
The Seeker's Method begins on 9/15! Here's your link to join me there.
Have you ever wondered why weight loss feels so hard, like you’re stuck in the same cycle no matter what you try? I used to feel the exact same way—until the Lord showed me that what was really keeping me stuck wasn’t food, or willpower, or even my schedule. It was the lies I believed about weight loss.
In this raw, testimonial-style episode, I’m exposing those lies and sharing the biblical truth that set me free. If you’ve been frustrated, self-sabotaging, or desperate for breakthrough, this episode may feel like I’ve read your mail.
You’ll hear:
The weight loss lies Christian women often believe without realizing it.
The truth from God’s Word that brings real freedom in Christ.
Why “full persuasion brings full provision” in your health and weight loss journey.
How to finally step out of bondage and into lasting transformation.
👉 If you’re tired of cycling through the same struggles, this is your last chance to join The Seeker’s Method. Don’t keep believing the wrong voices—step into truth, freedom, and Spirit-led transformation today. Click the link below join us.
https://www.sherriekapala.com/seeker
The Enemy Wants You Stuck in Your Fat Pants | Deliverance, Freedom, and Christian Weight Loss
So many women long to “just eat intuitively” and avoid meal plans because they feel too much like dieting. But the truth is, a meal plan isn’t bondage — it’s infrastructure. It’s the God-given path that helps you stay steady and succeed. Without structure, confusion takes over. With boundaries, you walk in true freedom.
In this episode, I’ll show you why diet is bondage, but boundaries are the path to freedom. You’ll see how the diet mentality keeps you enslaved to worry, doubt, and fear, and how the Kingdom mindset sets you free to live in obedience. Christian freedom doesn’t mean “anything goes.” It means you can finally obey — not in your own strength, but through God’s grace.
When you invite Him into your weight loss journey, dieting ends and transformation begins.
https://www.sherriekapala.com/seeker
What happens when you finally stop fighting cravings, hormones, and frustration and step fully into surrender and obedience to God?
In this week’s interview, you’ll meet DeAnne, a woman who faced the heavy weight of menopause, depression, and disappointment… and then experienced the breakthrough that changed everything.
She shares the moment “it all became easy”… and the joy of when “all of a sudden, they noticed!” Her story is one of persistence, faith, and a powerful decision to believe that God had chosen her for something greater.
✨ If you’ve ever felt stuck, unseen, or ready to give up—this episode will ignite your hope. DeAnne’s testimony shows what’s possible when you trust God, obey fully, and step into the bigger future He has already written for you.
👉 Tune in now and be inspired to believe again.
From Struggle Island to Your Promised Land: The Freedom Boat You’ve Been Waiting For
Are you tired of circling the same mountain?
Tired of emotional eating, giving in to temptation, and feeling like your inability to lose weight has become a way of life?
That’s what Struggle Island feels like — stuck, weighed down, and defeated.
But you don’t have to stay there. There’s a Freedom Boat waiting for you — and it’s called The Seeker’s Method.
In this episode, I’m sharing how The Seeker’s Method will help you:
Break free from the weight that so easily entangles you
Learn to persevere when motivation is gone and willpower runs short
Step away from wrong influences and finally receive the right ones
Be led by a Spirit-filled framework that brings freedom, not just another diet plan
And if you know you’re ready for even greater accountability, I’ll tell you about the next level — The Upper Room.With 8 live check-ins a month, intimate access, and just 5 spots left, this is where breakthrough happens.
✨ The Seeker’s Method will set you free.
✨ The Upper Room will take you higher.
Are you ready to leave Struggle Island and step into your Promised Land?
Here's the link to get onto the TSM "Boat" while you can. Doors close soon.
So many women feel stuck — spinning in cycles of overeating, drinking, scrolling, and procrastination — no matter how much they pray. The reason? You’re trying to cast out what must be crucified.
In this episode, I share the revelation the Lord gave me at 1:30 in the morning: resurrection power is only for those living by the Spirit. Flesh cannot be cast out — it must be nailed to the cross.
You’ll learn:
Why desires (your cravings, appetites, longings) keep you stuck in the moment.
How passions (your emotions and actions) fuel destructive patterns.
The biblical test to discern what must be crucified.
Why freedom only comes at the back end of crucifixion, not the front end of indulgence.
This is the missing key to transformation — not more willpower, but resurrection power. Click here to learn more about working with me for $27 per month!
Have you ever woken up already feeling behind, heavy, or irritated, before your day even begins? Or maybe your day was going fine until suddenly the atmosphere shifted, and you could sense resistance pressing in? That’s not random. That’s the enemy prowling around, leaving pawprints before he roars (1 Peter 5:8).
In this powerful episode, I share a real story from my own morning where irritation, tiredness, and pressure were baiting me to give in. I’ll show you how I discerned what was happening, how I resisted the enemy spiritually, emotionally, and physically, and how I shifted the atmosphere through declarations, worship, and obedience.
You’ll learn:
And don’t miss the special car testimony at the end, where I share how God showed up for me just one day later, proving that resistance always leads to reward.
If you’re ready to stop letting the enemy boss you around and start living spiritually bossy; bold, submitted, and aligned with God’s authority… this episode will equip you to do just that.
If you KNOW you are ready to be IN The Seeker's Method, my Christian Weight Loss Program: here is the link.
Are you tired of trying diet after diet only to end up right back where you started? In this episode of Christian Life Coaching for Weight Loss, Sherrie Kapala reveals the root cause behind why so many women struggle to lose weight and why diets always fail to create lasting freedom.
Your weight isn’t just about food or exercise it’s the fruit of deeper roots. If you’ve ever asked, “Why can’t I lose this weight, Lord?” this message will give you the Spirit-led clarity you’ve been praying for.
Learn how wrong beliefs, emotional roots, and excuses produce the wrong harvest and how planting new roots in Christ produces the lasting fruit of transformation.
Sherrie shares how to stop reaping the wrong harvest and finally experience a breakthrough that glorifies God.
✨ New Christian Weight Loss Program
Kickoff: September 13
Start: September 15
Subscribe now for more Spirit-led encouragement, and join the program here.
Keywords for SEO: Christian weight loss, Spirit-led weight loss, root cause of weight struggles, diets don’t work, renewing the mind, biblical weight loss, Christian health freedom, Sherrie Kapala.
If you’ve been stuck in your weight loss journey, trying diet after diet, starting over every Monday, and still not seeing results, this episode is for you.
In Why You Still Can’t Lose Weight (and the Real Freedom You’re Missing), I break down the real reason diets keep failing you and why it has nothing to do with willpower or discipline. You’ll discover:
The hidden losses that come with weight gain, physically, emotionally, and spiritually
Why the wrong influences keep you trapped in frustration
How true transformation starts with renewing your mind, not restricting your food
What freedom in weight loss actually looks and feels like
This isn’t another diet tip. This is an invitation into lasting change through Christ-centered weight loss.
Ready to stop circling the same mountain? Listen now and learn how to step into the freedom you’ve been missing.
You’ve tried diets, counted calories, and started over more times than you can remember… but something still keeps you stuck. The problem isn’t just food or willpower. There’s a hidden weight you’ve been carrying, the weight of trauma. In this episode, I uncover how moments of trauma taught you to believe lies that have kept you bound, and why breaking free from those lies through Christ is the missing key to lasting weight loss. If you’ve been wondering why nothing works, this is the breakthrough you’ve been praying for.
For information on working with me visit here.