In this episode of Choose to Love Yourself, I’m sharing the truth that loving yourself—inside and out—isn’t something you “earn” through checklists or external achievements. It starts with a single choice: deciding to believe that you are worthy of love right now, exactly as you are. I explore why it’s so hard to make that choice, especially when our past experiences, labels, and the noise of self-help culture tell us we’re not enough until we “fix” ourselves. But the real transformation comes when you choose self-love first, and then use tools and habits to reinforce that belief. Join me as I share insights from my own journey and discuss how living from a place of self-compassion changes everything, not just how you see yourself in the mirror, but how you move through the world each day.

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