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Choose Better Thoughts
Amanda Doyle
28 episodes
3 days ago
Join Amanda Doyle, Certified Life and Leadership Coach, as she helps high-achieving moms break free from stress, overthinking, and perfectionism so they can finally experience more confidence, ease, and control at work, at home, and with themselves. Each episode blends brain science, real-life coaching, and practical mindset shifts to help you feel more in control of your time, be more present in your relationships, experience more peace in your mind. Because when you change the way you think, everything else follows. Hit “Follow” or “Subscribe” so you never miss an episode!
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Self-Improvement
Education
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All content for Choose Better Thoughts is the property of Amanda Doyle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Amanda Doyle, Certified Life and Leadership Coach, as she helps high-achieving moms break free from stress, overthinking, and perfectionism so they can finally experience more confidence, ease, and control at work, at home, and with themselves. Each episode blends brain science, real-life coaching, and practical mindset shifts to help you feel more in control of your time, be more present in your relationships, experience more peace in your mind. Because when you change the way you think, everything else follows. Hit “Follow” or “Subscribe” so you never miss an episode!
Show more...
Self-Improvement
Education
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The Pressure Triangle
Choose Better Thoughts
17 minutes 17 seconds
4 months ago
The Pressure Triangle

You can’t prioritize everything at once, and that’s not a failure, it’s life.

In this episode, I share a practical tool for letting go of guilt when life feels stretched too thin. Inspired by a simple triangle framework, high-quality, efficient, and affordable, we explore how choosing two priorities often means letting the third take a backseat for now.

Whether you’re feeling stuck around meals, marriage, movement, or just trying to do it all, this reframe can help you make peace with your tradeoffs and move forward with more clarity and grace.


What You Will Learn

A simple but powerful framework to help you release guilt around subconsciously trying to do everything well, fast, and affordably

Why high-achieving women often feel like they’re failing, even when they’re doing everything right

How to identify your two current priorities and name what’s taking a backseat

Real-life examples of how this triangle shows up in meals, marriage, and movement

How to use this lens to make fast, grace-filled decisions without shame


Want to Go Deeper Into Your Mindset?

Download the Study Guide:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Check My Coach Coaching Program:

⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/⁠⁠⁠⁠⁠⁠⁠


Follow Me On:

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/choosebetterthoughts/⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/amandahuffmandoyle/⁠⁠⁠⁠⁠⁠⁠


And if you like this episode, don’t forget to follow, subscribe, leave a review or send it to a friend who might need this!


You've got this!

Choose Better Thoughts
Join Amanda Doyle, Certified Life and Leadership Coach, as she helps high-achieving moms break free from stress, overthinking, and perfectionism so they can finally experience more confidence, ease, and control at work, at home, and with themselves. Each episode blends brain science, real-life coaching, and practical mindset shifts to help you feel more in control of your time, be more present in your relationships, experience more peace in your mind. Because when you change the way you think, everything else follows. Hit “Follow” or “Subscribe” so you never miss an episode!