In this episode, Amanda turns a big idea into an easy mental game: your thought creates your result. We walk through three everyday moments, hosting with bounce‑house balls and mysterious house piles, over‑prepping for a client, and late‑night wheat thins, and practice flipping the default story to its literal opposite (with three pieces of evidence for your brain) for a quick 10% shift in mindset and results that add up over time
You’ll learn:
How to separate facts from your brain’s story in under 10 seconds
Why your brain thinks the fact causes your feelings (threat scan, gold stars, identity)
The powerful self-coaching model in real life—no jargon
The literal‑opposite trick (not affirmations) + how to gather three pieces of evidence to rewire your brain
An easy action step so you that you can use it this week and make your life feel easier
Want help with your real life?
Join the 90‑Day Mastermind: six live coaching workshops, audio mini‑lessons to your phone, and a private community of high‑achieving women. We’ll run your exact scenario through the model and stack weekly 10% wins until you feel 100% more you. I’m inviting five to ten women. Here’s the link: https://www.choosebetterthoughts.com/coachingprogram
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You've got this!