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chlorinated thoughts
Lia Csulak
34 episodes
5 days ago
Lia shares her experiences and lessons learnt with the point of view of a teenage competitive swimmer.
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Self-Improvement
Education
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All content for chlorinated thoughts is the property of Lia Csulak and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lia shares her experiences and lessons learnt with the point of view of a teenage competitive swimmer.
Show more...
Self-Improvement
Education
Episodes (20/34)
chlorinated thoughts
a nostalgic look back on the 2010s & its TRENDS

Do you miss the iconic 2010s trends? From slime and squishies to pink everything and the epic rise of Flappy Bird, the 2010s were filled with trends that shaped an entire generation. But what happens when you can’t get your hands on these trends—especially growing up in a country like Kuwait? In this video, I take a deep dive into the trends I obsessed over, the ones I couldn’t access, and the ones I tried my hardest to recreate!Join me as we look back on the 2010s through an international lens, and let's talk about why these trends were so iconic, what made them so addicting, and why they’ve faded into obscurity today. Did you miss any of these, or were you one of the lucky ones who got to enjoy them firsthand? Watch the full video to find out and relive the magic of the 2010s!My Links: https://linktr.ee/lcsulakFor email inquires: chlorinatedthoughts@gmail.com

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6 months ago
13 minutes 33 seconds

chlorinated thoughts
It Is OKAY to Spend Time Alone girl.

In this video, we explore why being alone doesn't mean being lonely. Discover reasons why solitude can be beneficial for personal growth, creativity, and mental health. If you're someone who enjoys alone time or struggles with it, this video will offer insights on why it's important and how to embrace it.

My Links: https://linktr.ee/lcsulakFor email inquires: chlorinatedthoughts@gmail.com

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7 months ago
14 minutes 53 seconds

chlorinated thoughts
5 Steps to Becoming THAT girl THIS Spring | The Ultimate Glow Up Guide

Looking to glow up and become that girl? In this video, I'll show you the top 10 habits that will help you become the best version of yourself physically, mentally, and emotionally. From health tips to mindset shifts, follow along as we unlock the secrets to leveling up your life. Don't forget to like, subscribe, and hit the bell for more transformation tips!PDF that girl glow up guide: https://chlorinatedthoughts.substack.com/p/my-glow-up-guide-to-be-that-girlLink to Vitamins: VitaminsAll my other links: https://linktr.ee/lcsulakFor email inquires: chlorinatedthoughts@gmail.com

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8 months ago
15 minutes 6 seconds

chlorinated thoughts
Rock Bottom is the BEST Place to Begin Your Comeback... | mindset shifts & reminders you NEED

Feeling stuck or at rock bottom? In this video, we'll guide you through actionable steps to overcome life's toughest challenges, reignite your motivation, and begin the journey of personal transformation. It's time to rise up and take control of your future. Don't stay down—start your comeback today.

all my other links! https://linktr.ee/lcsulak

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8 months ago
18 minutes 7 seconds

chlorinated thoughts
the TOP culture shocks as a foreign student-athlete living in America

Culture shock is real when moving to a new country! In this video, we dive into the most surprising culture shocks you’ll face when living abroad. When moving to the US, expect the unexpected. Watch to learn the biggest differences that might catch you off guard! Make sure to subscribe for more tips on living in different countries and adjusting to new cultures!

for inquiries: chlorinatedthoughts@gmail.com

all my other links! https://linktr.ee/lcsulak

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8 months ago
21 minutes 11 seconds

chlorinated thoughts
Raise your standards to UNLOCK bad b*** status

In this video, we explore how raising your standards can drastically improve your life. Whether it’s in your personal growth, career, or relationships, setting high standards is the foundation for success and happiness. Learn why it’s crucial to stop settling for less than you deserve and how to build the life you've always dreamed of. Watch now and start leveling up!

for email inquiries: chlorinatedthoughts@gmail.com

all my other links! https://linktr.ee/lcsulak


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8 months ago
20 minutes 9 seconds

chlorinated thoughts
WINNING starts in your mind | 5 things athletes NEED to hear before competition season

Lia talks about the mindset every athlete needs to thrive at competition season. For email inquiries: chlorinatedthoughts@gmail.comAll my other social media and links :)https://linktr.ee/lcsulak

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8 months ago
17 minutes 12 seconds

chlorinated thoughts
stop consuming and START CREATING | transform the way you use your phone

Lia talks about her journey with consumption and why it is taking over out lives. Email inquiries: chlorinatedthoughts@gmail.com All of Lia's Links: https://linktr.ee/lcsulak


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9 months ago
18 minutes 3 seconds

chlorinated thoughts
Regan gets Real. | Mono, World Records & Jake Paul

Regan gets real about everything in her life that makes her HUMAN. We talk about her experiences overcoming hurdles in her career, her encounters with celebrities like Jake Paul, working with various brands, celebrity crushes and much more!

me & my links :)

https://linktr.ee/lcsulak

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9 months ago
52 minutes 22 seconds

chlorinated thoughts
2025: What's Leaving and What's Staying

We are purging my 2024 year to let go of all the things that are no longer serving me. No need to take that extra baggage into the new year. All my other social media and platforms to listen on: https://linktr.ee/lcsulak


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10 months ago
24 minutes 43 seconds

chlorinated thoughts
PART 2 | BEHIND the cap and goggles - Olivia Smoliga

This is part 2 of our talk with Olivia Smoliga! Hope you enjoy :)

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10 months ago
24 minutes 10 seconds

chlorinated thoughts
BEHIND the cap and goggles - Olivia Smoliga | PART 1

Let's welcome Olivia Smoliga for joining us today for this amazing episode where we uncover Olivia's life behind all the success she has achieved in her swimming career. This is Part 1 and part 2 can be found on my page! Enjoy!



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10 months ago
30 minutes 1 second

chlorinated thoughts
you have FREE WILL babes (incase you forgot)

Today I am yapping about free will. The concept of it and everything I would and could and maybe should do with the free will that I have and that we all have. Enjoy!

links to all my other platforms:

https://linktr.ee/lcsulak


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11 months ago
25 minutes 9 seconds

chlorinated thoughts
the winter arc ALL student athletes NEED

For student athletes this is the most important time of the year. In this episode we are setting ourselves up for success this winter season and planning to have the meanest winter arc anyone’s ever seen. Join us on this journey!

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11 months ago
23 minutes 29 seconds

chlorinated thoughts
fighting the thought of mediocrity | stop comparison & social constructs

how do we get over telling ourselves that we are mediocre? What even is mediocre? How do we stop the cycle of thinking we can do better? Lia covers it all in this episode, hope you enjoy!

Find more of me:


https://linktr.ee/lcsulak

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1 year ago
21 minutes 27 seconds

chlorinated thoughts
listen to this if you want to be validated | overcoming ‘bad’ experiences, build trust in yourself

Today I talk about validation and ways to make yourself feel validated when no one else will. Listen to this if you have been through experiences that you want to overcome so we can take more steps to be our best selves in this world.


Follow the pod on IG: https://www.instagram.com/chlorinatedthoughts?igsh=MXV1eGwydHRsMWhrcQ%3D%3D&utm_source=qr


Follow my personal account on IG: https://www.instagram.com/lcsulak?igsh=d29kbmxnZHk3Yngy&utm_source=qr


Other links

https://linktr.ee/lcsulak

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1 year ago
18 minutes 41 seconds

chlorinated thoughts
paving the way for female athletes in the Middle East - Lara Dashti 2x Olympian tells ALL
Today I sit down with my long time friend, Lara Dashti who is currently preparing for her 2nd Olympics at only 20 years old. We talk about her Olympic experiences, personal struggles and much more. This episode is filled with so much value, I hope you enjoy!
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1 year ago
41 minutes 17 seconds

chlorinated thoughts
my summer of rest and relaxation.

Welcome to my first VIDEO episode!! Today I talk about all the things that come with being a high performance athlete and what I’m doing this summer to recover mentally and physically. I also talk about some vulnerable story times that I say only on this podcast…

My links:

https://linktr.ee/lcsulak?utm_source=linktree_admin_share

Support my podcast:

https://4fund.com/csam67


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1 year ago
25 minutes 52 seconds

chlorinated thoughts
why do you STILL care about others opinions?
today I talk about other people’s opinions and why you should put them on mute. All my links on my linktree :) https://linktr.ee/lcsulak?utm_source=linktree_admin_share
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1 year ago
26 minutes 49 seconds

chlorinated thoughts
Journaling will make you THAT BITCH (scientific proof)
In today’s episode Lia comes with the FACTS and talks about an article that tells you the health benefits of journaling. Follow the pod on IG: https://www.instagram.com/chlorinatedthoughts?igsh=MXV1eGwydHRsMWhrcQ%3D%3D&utm_source=qr Follow my personal account on IG: https://www.instagram.com/lcsulak?igsh=d29kbmxnZHk3Yngy&utm_source=qr Beginner journaling prompts: https://linktr.ee/lcsulak
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1 year ago
19 minutes 46 seconds

chlorinated thoughts
Lia shares her experiences and lessons learnt with the point of view of a teenage competitive swimmer.