‘No’ is a complete sentence by itself; It needs no further explanation. But despite being just composed of two letters and a single syllable, saying it is as hard as carrying a million bricks. It takes courage, practice, and confidence to even mutter the word. Most of the time we opt to say ‘yes’ thinking we are saving ourselves from more burden but in fact saying ‘yes’ all of the time is much more damaging to others and to ourselves as well.

Join us tonight for another chikahan, as together we encourage each other to learn and master the subtle art of saying ‘no’ and saying ‘yes’ to self-care.