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Chill Out Mama

Chrystol & Sabriya

47 episodes

3 days ago

Motherhood is a beautiful struggle. Do you focus on the struggle more than the beauty? We are two friends navigating the pressures of today’s moms. In this space we share transparently about worries, stress, and anxiety that we face in motherhood. This beautiful struggle isn’t meant to be tackled alone. Come along with us on this journey and let’s Chill Out together.

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All content for Chill Out Mama is the property of Chrystol & Sabriya and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Motherhood is a beautiful struggle. Do you focus on the struggle more than the beauty? We are two friends navigating the pressures of today’s moms. In this space we share transparently about worries, stress, and anxiety that we face in motherhood. This beautiful struggle isn’t meant to be tackled alone. Come along with us on this journey and let’s Chill Out together.

Show more...

Episodes (20/47)

Chill Out Mama

Hey Ms. Peri (menopause) Hey!

Chrystol and Sabriya discuss the 34 symptoms of perimenopause

2 years ago

48 minutes 49 seconds

Chill Out Mama

Ain't nobody got time for that!

Chrystol and Sabriya share their "I'm too grown for..." lists. Get ready to laugh, nod in agreement and commit to some new ways to just BE.

2 years ago

45 minutes 18 seconds

Chill Out Mama

TOOT TOOT! No more humble pie... only RECEIPTS!

Sabriya shares some exciting news! She and Chrystol discuss imposter symdrome, humility and tooting your own horn.

2 years ago

46 minutes 38 seconds

Chill Out Mama

Hey Girl Hey! We're back! 2022 recap

Chrystol and Sabriya update the listeners on what they've been up to and their one word themes for the new year.

2 years ago

1 hour 4 minutes 35 seconds

Chill Out Mama

Season 4 Chill Pills

Sabriya and Chrystol discuss the chill pills of season 4!

3 years ago

27 minutes 30 seconds

Chill Out Mama

What's YOUR style?

Sabriya and Chrystol discuss the different styles of parenting

3 years ago

35 minutes 28 seconds

Chill Out Mama

Minding Your P's and Cues

Chrystol & Sabriya discuss the 5 P's guaranteed to steal you chill!

3 years ago

58 minutes 6 seconds

Chill Out Mama

Who are you? Pt. 2

Chrystol and Sabriya continue in their discussion about personality assessment results. During this episode they discuss The Five Love Languages, Apology Languages, Spiritual gifts and Spiritual temperaments.

The 5 Love Languages 6:22

Apology Languages 20:40

Spiritual Gifts 35:27

Spiritual Temperaments 46:52

3 years ago

58 minutes 10 seconds

Chill Out Mama

Who are you? Pt. 1

Sabriya and Chrystol discuss the results of their personality assessments (Myers-Briggs, 16 Personalities, DISC & Enneagram). The ladies also provide an overview of the each test and possible results. Take some time to do your own assessment before you listen so you can fully engage in the discussion! Myer-Briggs/16 Personalities 6:37 DISC 50:10 Enneagram 59:09

3 years ago

1 hour 40 minutes 22 seconds

Chill Out Mama

Surviving, Striving or Thriving

In this episode Chrystol and Sabriya discuss what it means to Survive, Strive and Thrive and how to move towards Thriving in different areas of your life.

3 years ago

45 minutes 40 seconds

Chill Out Mama

Hello Season 4: What's stealing your CHILL?

Intro to season 4. Sabriya & Chrystol check in and introduce the theme for season FOUR!

3 years ago

32 minutes 22 seconds

Chill Out Mama

2021 Retrospective

In this episode, Chrystol and Sabriya share insights from 2021 and updates for 2022.

3 years ago

24 minutes 50 seconds

Chill Out Mama

Intentionally Aligned

This episode is the season 3 finale. Chrystol & Sabriya recap and process the Wellness series.

4 years ago

42 minutes 22 seconds

Chill Out Mama

Choose What is Better

We conclude our series with Spiritual Wellness. In this episode, Rev Lisa joins us to discuss the importance of prayer in our lives as mothers.

4 years ago

35 minutes 33 seconds

Chill Out Mama

Vulnerability, the Friendship Investment

Amanda McIntyre, MSW, MDiv, joins us in this episode to discuss ways to be a friend and have healthy friendships.

4 years ago

47 minutes 5 seconds

Chill Out Mama

Staying connected in love

We welcome healthy relationshiop expert Melody Thompson to join our conversation about having healthy relationships with our families and significant others.

4 years ago

53 minutes 5 seconds

Chill Out Mama

Therapy is Talk Medicine

Sabriya and Chrystol welcome Dr. Elishae Johnson to join in on a candid conversation about mental & emotional health, the benefits of therapy, mom guilt & being on the "struggle bus."

4 years ago

48 minutes 32 seconds

Chill Out Mama

Meditating on the Truth

In this episode, Jenise shares how she practices mediation as a part of her self care routine.

4 years ago

38 minutes 26 seconds

Chill Out Mama

Poverty Mindset

Sabriya & Chrystol welcome author, Michelle Whitby, to the podcast to discuss the affect a POVERTY MINDSET has on our financial and overall wellness.

4 years ago

45 minutes 57 seconds

Chill Out Mama

Creating Financial Serenity

The ladies have fun, informative discussion around financial health with the Money Elevation Coach, Roslyn Lash.

4 years ago

47 minutes 11 seconds