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Chicana and Latina Moms
Amapola Ramirez MS, MSW
182 episodes
3 days ago
Become a Paid Subscriber: https://anchor.fmchicanamoms/subscribe Welcome to Chicana and Latina Moms Podcast where amazing things happen. New podcast every Monday. Hija de imigrantes. Mom of two boys, wife, and a believer in humans.
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Education
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All content for Chicana and Latina Moms is the property of Amapola Ramirez MS, MSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become a Paid Subscriber: https://anchor.fmchicanamoms/subscribe Welcome to Chicana and Latina Moms Podcast where amazing things happen. New podcast every Monday. Hija de imigrantes. Mom of two boys, wife, and a believer in humans.
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Education
Episodes (20/182)
Chicana and Latina Moms
Season9. Ep. 8: Edward Dennis Author of The Boy from Mexico Becomes a U.S Citizen

At an early age Edward Andrès Dennis always knew he wanted to be an artist. His fondest memories are of his mother reading books to him and watching Reading Rainbow. Day and night Edward was creating something, a doodle, some craft or writing a story in hopes of one day creating a book for children like himself to read. Edward created art through his teenage to adult life working for some of the most prestigious companies. His favorite times have been spent as a Special Education teacher in inner city Phoenix. Edward currently lives between Los Angeles, California and Phoenix, Arizona where he works as a freelance artist. His 2 life goals are to inspire children that look like him and that his children's books have an impact on youth and how they view the world.


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Edward has worked with brands such as Toyota USA, Yakima racks, Disney, Giant/Liv Cycling, Sesame Street, Shimano, Epic Rides, Corel, Anheuser-Busch, Western Union and Giordana cycling. He has been in publications like Mountain flyer: the mountain bike journal, ImagineFX, Bicycling Magazine,Backcountry magazine, Outside business journal, Pure Nintendo and Nintendo force, Trail builder Magazine. He has also worked on several video games such as Super Ubie Island, Up Up Ubie and currently Super Ubie Island 2.


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Edward has been recognized by the Latino Film Institute as a LatinX in Animation Spark Grant Finalist with Netflix for 2023 and is pursuing the adaptation of his children’s books into an animated film/series. Edward is currently Writing and Directing his debut short film.

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6 days ago
25 minutes 46 seconds

Chicana and Latina Moms
Season 9. Ep. 7: Empathy Regulation

In this episode of the Chicana & Latina Moms Podcast, host Amapola Ramirez MS. MSW dives into the powerful and often overlooked topic of empathy regulation. As Latinas, many of us were raised with values like familismo putting family first — and marianismo — the expectation to always nurture, sacrifice, and care for others before ourselves. While these cultural strengths have made us resilient, they can also leave us emotionally drained when we carry everyone else’s struggles on our shoulders.

So how do we stay compassionate without becoming overwhelmed? How do we show up with corazón for our families, our children, and our comunidad, while still protecting our peace? That’s where empathy regulation comes in.

✨ In this conversation, we explore:

What empathy regulation really means and why it matters for Latina moms.

How cultural values both strengthen and challenge our ability to set emotional boundaries.

Everyday examples of empathy regulation in parenting, family dynamics, and community work.

Practical tools to practice empathy regulation, like breathing, grounding, cultural rituals, and affirmations in Spanglish.

How to transform empathy from something that drains us into something that empowers us.

This episode is a reminder that taking care of yourself is not selfish t’s an act of love. By regulating our empathy, we create more patience, presence, and connection with the people who matter most.

💬 Favorite takeaway: “Cuidar de mí es cuidar de mi familia. My empathy is a gift, not a burden.”

If you’ve ever felt like you absorb too much of other people’s pain or lose yourself in your role as mamá, hermana, or hija, this episode will give you tools and encouragement to reclaim your emotional balance.

📌 Disclaimer: This episode is for educational purposes only. It is not therapy and should not replace professional mental health support. Please reach out to a licensed therapist if you need personalized guidance.

🌸 Join the comunidad:

If you found this episode helpful, please subscribe to the podcast, leave a review, and share it with another mamá, tía, or amiga who needs this reminder. Together, we can continue building spaces of healing, resilience, and empowerment for Chicana and Latina moms everywhere.

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1 month ago
6 minutes 27 seconds

Chicana and Latina Moms
Season. 9. Ep. 6: Living a Slow Life as a Latina & Chicana: Reclaiming Rest, Joy, and Presence

In this episode, we explore what it means to live a slow and intentional life as a Latina. So many of us were raised in environments that praised hustle, sacrifice, and putting others first. But slowing down is not laziness—it’s healing. It’s reclaiming our right to rest, be present, and experience joy without guilt. Let this be a reminder that we are allowed to pause, breathe, and choose a life rooted in peace, not pressure. 


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3 months ago
22 minutes 36 seconds

Chicana and Latina Moms
Season 9. Ep. 5: How Latinas & Chicanas Can Respond to a Community Crisis

💛 In this episode, you’ll hear:

• How to prepare your family and comunidad before a crisis happens

• Ways to stay grounded and support others during emergencies

• How to heal as a collective through our cultural roots and resilience

• Why our voices, leadership, and traditions matter in community healing


We explore the power of organizing, building support networks, and leading from the heart — as mothers, daughters, sisters, and mujeres poderosas.


✨ Whether you’re creating your own family emergency plan, leading in your neighborhood, or simply looking for guidance — this episode is for you.


🎧 Tune in to be reminded of your power — and how our healing helps uplift generations.

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3 months ago
20 minutes 20 seconds

Chicana and Latina Moms
Why Latinas and Chicanas May Fear Being Judged.

I talked to you about our culture upbringings affecting our fear of being judged.


Listen on all podcasts platforms: Spodify

Apple Podcasts


Chicana & Latina Moms Podcast is a space dedicated to empowering, uplifting, and honoring the voices of Chicana and Latina mothers. Hosted by a proud Chicana mom and mental health advocate, this podcast explores topics like cultura, motherhood, healing generational wounds, mental wellness, identity, and personal growth — all through the lens of lived experience and community wisdom.


Whether you’re navigating motherhood, reclaiming your roots, or on a journey of self-healing, this podcast is your comadre corner to feel seen, heard, and inspired.


Let’s heal. Let’s grow. Let’s rise — together.

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5 months ago
34 minutes 59 seconds

Chicana and Latina Moms
Why behaving like a child can be ok. Why getting stuck as a child is different and often not ok.

I talk to you about ways to heal your inner child 💗


Chicana & Latina Moms Podcast is a space dedicated to empowering, uplifting, and honoring the voices of Chicana and Latina mothers. Hosted by a proud Chicana mom and mental health advocate, this podcast explores topics like cultura, motherhood, healing generational wounds, mental wellness, identity, and personal growth — all through the lens of lived experience and community wisdom.


Whether you’re navigating motherhood, reclaiming your roots, or on a journey of self-healing, this podcast is your comadre corner to feel seen, heard, and inspired.


Let’s heal. Let’s grow. Let’s rise — together.


IG: Chicana_Latinamomspodcast

TikTok: LaChicanaTherapist

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6 months ago
14 minutes 45 seconds

Chicana and Latina Moms
Season 9. Ep.2: The Consequences of Burnout

I talk to you about the consequences burnout. I share with you different skills. You can implement if you’re burned out. Taking care of ourselves this primary we deserve it.

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8 months ago
23 minutes 34 seconds

Chicana and Latina Moms
Season 9 Ep.1 - I’m Back Sharing My Life Updates & What a journey!

I share with you the updates of my life and where I’ve been. I share with you how I have been able to sit with sadness sharing with you how my life feels way more organized than before.


Instagram : @Chicana_latinamomspodcast

TikTok: @lachicanatherapist

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8 months ago
15 minutes 14 seconds

Chicana and Latina Moms
Season 8. Ep.6: Latina Student Parent with Dra. Lynnette Sullivan
Dra. Lynnette Sullivan I'm a former student parent and first generation Mexican American college graduate , my passion is to empower other students to pursue a higher education. I started my educational journey at the Moreno Valley community college, received my bachelors in psychology at CSUSB, masters of counseling psychology from CBU, and completed my educational journey at USC- Doctorate of social work program. Currently, I’m serving as a mental health supervisor at a community college and adjunct professor at another community college. As a licensed therapist and suicide prevention trainer, I aim to empower first generation students to build protective factors in their life to eliminate barriers that lead to academic challenges, mental health challenges, and suicidal thoughts. 
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1 year ago
42 minutes 44 seconds

Chicana and Latina Moms
Season 8. Ep.5: Family Suicidal Tendencies & Prevention
I talk to you about family, suicidal tendencies, and ways to prevent. Every human being goes through something in life but when we feel emotionally safe and able to communicate and ask for help, that is a bridge to healing. If you know anyone who is struggling, please share the number 988 suicide prevention line
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1 year ago
23 minutes 38 seconds

Chicana and Latina Moms
Season 8. Ep.4: Say Thank You vs Sorry.
Here is a friendly reminder on how to stay confident anywhere you go to help you say thank you versus sorry when you don’t need to.
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1 year ago
15 minutes 31 seconds

Chicana and Latina Moms
Season 8 Ep.3: IEP Timeline -Advocating for our Children Academically.
I talk about the IEP timeline and how you as a parent can advocate for your child when requesting an IEP. You can visit my website for additional resources https://www.yolotladvocacy.com
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1 year ago
44 minutes 23 seconds

Chicana and Latina Moms
Season 8. Ep. 2: Things Happen for a Reason. My teenage self needed guidance. | 1996
I share with you a part of my adolescent stage that impacted my life. I also share with you the importance of learning from our mistakes, and helping our youth learn from our mistakes. IG:@chicana_latinamomspodcast
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1 year ago
38 minutes 33 seconds

Chicana and Latina Moms
Season 8 Ep. 1: What Does Your Being Need of You?
I talk about a way to start your new year and how to implement goals that will help you heal. IG: chicana_latinamomspodcast Email: chicanamoms@gmail.com
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1 year ago
12 minutes 30 seconds

Chicana and Latina Moms
Season 7. Ep. 20: Finding Your Tribe
I talk about how finding your tribe is important. How to no longer avoid red flags when being left out in conversations. IG: @chicana_latinamomspodcast
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2 years ago
19 minutes 50 seconds

Chicana and Latina Moms
Season 7. Ep. 19: Look for Rejection
I talk about ways we fear rejection and how we can trust our being. When we are loved and accepted fear is powerless. IG: @chicana_latinamomspodcast
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2 years ago
23 minutes 40 seconds

Chicana and Latina Moms
Season 7. Ep. 18: People Pleasing & Trauma Responses
I share about why we over share and ways to improve our people pleasing. The trauma response that we might not be aware of. Instagram @chicana_latinamomspodcast
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2 years ago
18 minutes 40 seconds

Chicana and Latina Moms
Season 7. Ep.17: Generalized Anxiety & Superstition
I talk to you about generalized anxiety, and how superstition affects our mental health. I share with you ways to improve our mental health. Instagram: @chicanaandlatinamomspodcast
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2 years ago
19 minutes 14 seconds

Chicana and Latina Moms
Season 7. Ep. 16: “The Pause” How to heal hidden motherhood traumas. Criss Madrigal, Life Coach
I am Criss Madrigal, a proud Californian by birth and a person deeply connected to my Mexican roots. Having spent a significant portion of my childhood in Mexico, I cherish the invaluable experiences and immersion in my vibrant culture that it provided. I am blessed to be married to an incredibly supportive partner, whose unwavering presence and encouragement is a gift. In 2009, my heartfelt wish was granted, and I was given the incredible gift of motherhood to a remarkable boy. Two years later, in 2011, our family was blessed with the arrival of identical twin girls, bringing us even closer together. As a united and devoted family unit, we have embarked on a profound journey of love, care, and support, embracing the unique needs of each of our children with unwavering dedication. Driven by a profound desire to make a meaningful impact in the lives of others, I wholeheartedly pursued my passion and became a certified life and mindset coach. Alongside my coaching practice, I am also a corporate mom and human resources professional, dedicating the past 18 years of my career to a Fortune 500 organization. With a profound passion for empowering women, my purpose is to facilitate transformative journeys that encompass the mind, heart, and body. I am dedicated to guiding women towards a harmonious transformation that brings peace, love, and abundance into their lives. By helping them break through self-imposed barriers, such as mom guilt, overwhelm, and burnout, I assist them in attaining a daily state of clarity, balance, and confidence. Through prioritizing their own well-being, they are empowered to uncover their true purpose and achieve their desired goals in life. My mission is to empower women worldwide by reminding them of their innate capacity for greatness and success. I firmly believe that the key to unlocking these achievements lies within each and every woman. Through my work, I strive to ignite the inner fire and unleash the boundless potential that resides within them, inspiring women to recognize their own power and achieve extraordinary heights. IG: @latinagrowth IG: @crissmadrigal FB: https://www.facebook.com/groups/latinagrowthsociety Website: www.crissmadrigal.com
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2 years ago
46 minutes 7 seconds

Chicana and Latina Moms
Season 7. Ep. 15: Foster Care, Motherhood & My Educational Journey That Changed My Life.
My name is Sandra Nunez, I am a first-gen Mexicana who recently graduated with her Bachelor's in Sociology. I am part of the 3% of former foster youth that made it to college, and I am proud of my educational journey and the many doors it has opened for me, but more so the doors I opened by sharing my story. I quickly noticed that "the invite to have a seat at the table" wasn't coming, so I decided to begin using my platform to talk about education and empowerment. We must be the ones to create these spaces for ourselves as well as those we are paving the way for. Education has changed my life in so many ways for example increased confidence, gained knowledge, the ability to network, I feel empowered by those who believe in me, and I learned how powerful my story truly is. Coming from a world where education was never talked about, I am blessed that I have been able to continue my journey and create a healthy cycle for my kids, I changed the narrative for my family, and that’s a big deal. My passion is spreading empowerment and how education can be a transformative experience. Many will say “it is a waste of time,” but many more will say it has helped them flourish into cycle breakers, and we are contributing to the much-needed representation in academia. See, we’re not just doing it for us were doing it for the many others that don’t feel “they have what it takes” or “feel like they do not belong”. You belong, we belong, we all belong, college is a possibility. Links of your social media platforms: @educatedchingona @chingonaology. IG for Chicana & Latina Moms Podcast: @chicana_latinamomspodcast
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2 years ago
45 minutes 49 seconds

Chicana and Latina Moms
Become a Paid Subscriber: https://anchor.fmchicanamoms/subscribe Welcome to Chicana and Latina Moms Podcast where amazing things happen. New podcast every Monday. Hija de imigrantes. Mom of two boys, wife, and a believer in humans.