Unfortunately, grief is part of the human condition.

At some point all of us will lose someone or many someone’s we care deeply for. Grief cannot only cause emotional issues like anxiety, depression, anger, loneliness , numbness of emotion etc.but can also manifest in physical ways like headache, nausea, aches and pains, restlessness, it can even Weaken our immune system and lead to chronic disorders like cancer and heart disease .

.But Grief doesn’t just show up when someone dies — it appears in moments of loss, change, and heartbreak. It can be silent, lonely, and long-lasting. And in our fast-paced world, grief is often something we’re expected to move on from far too quickly.

What if grief isn’t something to “get over,” but something to walk through — with compassion, understanding, and even creativity?

For ourselves and those still with us who we care for- we need to and perhaps are even obligated to find a way to manage our grief And move forward

One person who has committed herself to helping people though this pathway in the best possible way is

. Jodie Atkinson and she joins us here today . Jodie is a grief recovery specialist who has helped countless people process loss , is certified in the internationally recognized Grief Recovery Method®, a published author of a book called Have You Met My Grief, and a performer — yes, a performer — who’s transforming how we talk about and process grief . So whether you’re grieving, supporting someone who is, or just want to be a more understanding human — you’ll

Probably want to hear what she has to say.