Champion's Mojo for Masters Swimmers

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Champion's Mojo for Masters Swimmers

Kelly Palace, Host

279 episodes

1 day ago

Pro Swimmer, Author, Screenwriter, Becca Mann's journey redefines what it means to be a swimming prodigy who grows beyond the confines of early success. At just 10 years old, she completed the 15K Maui channel, becoming the youngest to do so. By her teens, she was a seven-time US National Team member and two-time national champion. But after narrowly missing Olympic qualification three times, Becca made the courageous decision to step away from competitive swimming altogether. What happened ...

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Health & Fitness,

All content for Champion's Mojo for Masters Swimmers is the property of Kelly Palace, Host and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Pro Swimmer, Author, Screenwriter, Becca Mann's journey redefines what it means to be a swimming prodigy who grows beyond the confines of early success. At just 10 years old, she completed the 15K Maui channel, becoming the youngest to do so. By her teens, she was a seven-time US National Team member and two-time national champion. But after narrowly missing Olympic qualification three times, Becca made the courageous decision to step away from competitive swimming altogether. What happened ...

Show more...

Health & Fitness,

Episodes (20/279)

Champion's Mojo for Masters Swimmers

How a Swimming Prodigy Rediscovered Her Love for the Sport: Becca Mann, EP 279

Pro Swimmer, Author, Screenwriter, Becca Mann's journey redefines what it means to be a swimming prodigy who grows beyond the confines of early success. At just 10 years old, she completed the 15K Maui channel, becoming the youngest to do so. By her teens, she was a seven-time US National Team member and two-time national champion. But after narrowly missing Olympic qualification three times, Becca made the courageous decision to step away from competitive swimming altogether. What happened ...

1 day ago

34 minutes

Champion's Mojo for Masters Swimmers

A 34 Year Winning Streak: Pro Triathlete Turned Masters Swimmer, Laurie Hug, EP 278

Do you have a streak going? Laurie Hug, retired professional triathlete and masters swimmer, shares her 34 year streak, training wisdom and remarkable journey from the deck of YMCA Masters Nationals Championships in Orlando. Her approach to swimming, coaching, and competition showcases how consistency, smart training, and positive mindset contribute to athletic longevity and continued success at the highest levels. Laurie is a member the 1776 Masters and swims in the 60-64 age-group. Laurie L...

2 weeks ago

17 minutes

Champion's Mojo for Masters Swimmers

The Feel-Good-Comeback-Story of NCAA All-American Owen Lloyd, EP 277

A disqualification that turns into one of swimming's most viral moments. A champion brought to his knees in tears as officials strip away his victory. And a redemption exactly one year later that proves sometimes, the universe does give second chances. NC State NCAA All-American and ACC Champion in the mile (1650), Owen Lloyd's journey from heartbreak to triumph embodies everything we love about sports comebacks. After winning the mile at the ACC Championships during his senior year, Owen ex...

4 weeks ago

36 minutes

Champion's Mojo for Masters Swimmers

A Mighty Mermaid and Attorney with a Passion for Performance: Nancy Steadman Martin, EP 276

Nancy Steadman Martin is the only woman in the world, over 70, to break 21 minutes in the 1500 freestyle! What does it mean to be truly unstoppable at 70? Steadman Martin embodies this question as she continues to shatter world swimming records while maintaining a thriving career as a senior law partner. Her remarkable journey defies every notion about aging and physical limitations. She's also a mermaid--really! Nancy's swimming resume reads like a fantasy novel: world records in the 800 an...

1 month ago

32 minutes

Champion's Mojo for Masters Swimmers

Swimming Through Sorrow: Matt Mauser's Path from Loss to Triumph, EP 275

"Swimming for me was huge therapy," Matt explains. When Matt lost his beloved wife Christina in the January 2020 helicopter crash that also claimed Kobe Bryant's life, his world shattered. Just weeks later, COVID lockdowns isolated him further as he faced the daunting challenge of raising three children alone. In this profoundly moving conversation, Matt reveals how he returned to swimming—a passion from his youth—as a form of therapy during his darkest days. From the depths of unimaginable t...

1 month ago

32 minutes

Champion's Mojo for Masters Swimmers

90-Year-Old Tech Whiz Who Tracks His Swims With Smart Goggles, EP 274

Cal Beattie defies expectations at every turn. At 90 years old, he's not just surviving—he's thriving as a competitive Masters swimmer who only started racing four years ago and trains alone in a small town in Virginia. He swims unattached with no team members and is amazingly disciplined. His journey from recreational swimmer to competitive athlete began after his wife passed away, when swimming became his solace and strength. What makes Cal's story remarkable isn't just his age, but his ap...

2 months ago

18 minutes

Champion's Mojo for Masters Swimmers

25 Year Lay Off Doesn't Slow Down Champion Steve Gold, EP 273

In this inspiring episode, we have an engaging conversation with 48-year-old Steve Gold, a swimmer located in Jacksonville, Florida who swims for the Bolles School Sharks Masters. Steve has redefined personal excellence through the sport earning All-American Honors while being a busy working Dad of four! After nearly 25 years away from competitive swimming, Steve's remarkable journey back into the water demonstrates the power of resilience and the transformative impact of pursuing one's passi...

2 months ago

31 minutes

Champion's Mojo for Masters Swimmers

College Club Swimmer Josie West Preps for Nationals, EP 272

Josie West, college club and masters swimmer, joins us to share her journey as a 21-year-old club swimmer at the University of Virginia, embarking on her first master's swimming meet. You'll hear firsthand how Josie navigated her inaugural 400 IM event, her aspirations to qualify for the CCS National Championship, and the unique challenges faced when balancing competitive swimming with study abroad experiences. Get a glimpse into the supportive and self-driven culture of UVA's club swim team,...

3 months ago

10 minutes

Champion's Mojo for Masters Swimmers

Aerospace and Aquatics Champion: Charlie Cockrell's Inspiring Journey, EP 271

Discover how a passion for swimming can seamlessly intersect with a high-powered career in aerospace engineering through the story of Charlie Cockrell. As the Director of Engineering at NASA Langley Research Center, Charlie takes us on a journey through his dual life as a dedicated athlete and a committed volunteer with US Masters Swimming. Learn about his impactful role as head starter for the upcoming International Gay and Lesbian Aquatics Championships, and how his trips to the Space Coast...

3 months ago

15 minutes

Champion's Mojo for Masters Swimmers

Olympic Champion Katharine Berkoff Reflects on Her Journey and the NC State Legacy, EP 270

Today, we’re diving into a truly memorable interview with Olympic champion Katharine Berkoff. Recorded during NC State’s 50th-anniversary celebration of women’s swimming, this episode is a heartfelt exploration of Katharine’s journey, her reflections on being part of the Wolfpack, and her post-Olympic life. Berkoff won gold in the 2024 Paris Summer Olympic Games as the preliminary backstroke lead off swimmer for Team USA and was also an individual bronze Medalist in the 100 meter backstroke.&...

4 months ago

16 minutes

Champion's Mojo for Masters Swimmers

Sports Agent to Olympic Stars Has a Passion for Swimming: Cejih Yung, EP 269

Get ready to be inspired as we bring you an exclusive conversation with Cejih (CG) Yung, a prominent sports agent and accomplished swimmer, on a special short format edition of Champion's Mojo from the pool deck. Cejih, who represents Olympic stars like Lilly King, Katie Grimes, and many other champions, shares his unique journey of juggling a high-powered career with his passion for swimming. From his exhilarating experience at the Paris Olympics to his recent races at the Nationals, Cejih o...

4 months ago

8 minutes

Champion's Mojo for Masters Swimmers

How to Train Alone or On A Ship: Why Alison Hayden’s Story Inspires Us, EP 268

In this compelling interview, Allison Hayden, a 53 year old multi-national champion swimmer with the St. Pete Masters, shares her journey and triumphs as a versatile athlete excelling in multiple disciplines. Known for her prowess in the 200 butterfly and middle-distance freestyle, Allison dives into her unique training regimen, discussing the mental challenges of training alone in the Maine winter and her approach to maintaining motivation.Allison’s swimming story is as multifaceted as her s...

4 months ago

16 minutes

Champion's Mojo for Masters Swimmers

Empowering Swimmers and Coaches: SwimRVA's Jonathan Kaplan, EP 267

Whether you’re a coach, swimmer, or simply a sports enthusiast, this episode will inspire you with insights into the transformative power of perseverance, innovation, and connection.Dive into this episode as Jonathan Kaplan, the visionary behind SwimRVA, Rapids Swim Team shares how he turned a small swimming program into a thriving community of over 580 passionate swimmers. Discover the secrets to creating an environment where swimmers, from kids to adults, feel empowered, responsible, and ex...

4 months ago

27 minutes

Champion's Mojo for Masters Swimmers

Warning to Swimmers: My Nightmare With Eczema From My Goggles, EP 266

Swimmers are more likely to get eczema because of the drying nature of chlorine. 31 Million Americans have eczema, an itchy skin condition. What if the solution to your itchy skin is causing more harm than good? Join me, Kelly Palace, for an authentic look at my chilling encounter with topical steroids. It all began with a little tube of ointment prescribed for the eczema caused by my swimming goggles—a quick fix that spiraled into a full-blown nightmare. As I navigated through this ordeal, m...

5 months ago

16 minutes

Champion's Mojo for Masters Swimmers

Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265

Elite masters champion Britta O'Leary, a member of Georgia Masters, joins us to share her inspiring journey as she transitions into the 40-44 age group. Britta offers an inside look at her recent experiences at the South Carolina Short Course Meters Championships, revealing the delicate balance she maintains between her swimming passion and her bustling personal life. Despite a hectic year filled with extensive travel and family commitments, Britta's story is one of resilience and adaptabilit...

5 months ago

16 minutes

Champion's Mojo for Masters Swimmers

Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264

Coach Dudley Duncan, a legend with over five decades on the pool deck, joins us to unravel the art of swimming and the strategic nuances of racing. Promising a fresh perspective, Coach Duncan underscores the importance of keeping the sport playful, even as athletes become more goal-oriented. His new book, "The Art of Swimming and the Game of Racing," offers strategic insights for swimmers and coaches aiming to elevate their skills and perhaps manage their own swimming clubs. Whether you're an...

5 months ago

53 minutes

Champion's Mojo for Masters Swimmers

8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263

What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo, hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness and motivation between Thanksgiving and New Year’s Day. With the average American gaining up to 10 pounds during the holidays, they provide expert advice on avoiding setbacks and staying on track to crush your fitness goals.From setting a January swim meet as your motivat...

6 months ago

17 minutes

Champion's Mojo for Masters Swimmers

Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262

What happens when life's challenges pull you away from your passion, only to lead you back years later with a renewed sense of purpose? Michele Kuvin Kupfer, a former member of the 1980 Israeli Olympic swim team and filmmaker, invites us into her world—a world where swimming was once both an escape and a refuge. Despite facing hurdles due to her Jewish background and personal struggles, Michelle's return to the pool as she approached 60 is a story of resilience and transformation. Her journey...

6 months ago

46 minutes

Champion's Mojo for Masters Swimmers

Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261

In this episode, we sit down with Chris Stevenson, an Olympian (Greece) and world and national holder in Masters swimming, chemistry professor, and long-time volunteer for U.S. Masters Swimming. Chris opens up about his recent return to swimming after a long hiatus due to personal and professional challenges, including the loss of his parents and a demanding role as the Chemistry department chair at the University of Richmond. He discusses how he navigated his time away from the pool, includi...

6 months ago

18 minutes

Champion's Mojo for Masters Swimmers

Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260

Imagine winning a national swimming championship at 53 and simultaneously preparing to qualify for a senior amateur golf championship--all in the same week. Meet Tricia Good, a phenomenal athlete from the Sarasota Sharks Masters, who shares her surprising journey of triumph at the US Masters Long Course Nationals in Mission Viejo. Learn from her about balancing two demanding sports and the mental strategies she uses to excel in both swimming and golf. With the guidance of her coach, Rick Walk...

7 months ago

9 minutes