I've been going through it a little, but that's okay! Sometimes we need to take some time to think about what we really truly want. Have a listen, I'm sure you'll relate to something I talk about.

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Video episode! Apologies, I do believe the audio quality isn't quite as good, but I'll make sure it's not a problem next time around!

I believe this is the longest podcast episode so far! It's all about orgasms and sexual pleasure getting to the next level!

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Your health is not just beneficial for you, but EVERYONE around you! Especially your closest relationships. Feeling selfish or guilty for putting your health first is like feeling guilty for being the best version of yourself for everyone. It makes no sense, though I know we've been conditioned to think this way.

I'm here to make you see that it is in fact a service to everyone to be your healthiest self.

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This episodes is GOLD! You don't want to miss it!! This episode is about all things mindset and why it's essential to achieving your goals and desires.

Les Brown's inspiring, entertaining story: https://www.youtube.com/watch?v=pyHMRwrS1pc

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Happy New Year! I wish you the best of success... which is why I made this podcast episode! In this episode, we talk about the tangible steps towards making your goals and dreams a reality. (Don't forget to tune in for the next episode which is all about mindset!)

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Reflection is an amazing tool to improve your life - present AND future. Don't skip this step when it comes to making your new year's action plan - you will need it!

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Gratitude is a POWERFUL force. Once you align yourself with the energy of gratitude rather than complaining, your life will transform for the better. Take it from me...

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Aesthetics are SO common on social media, but do we really need one? The only one you need is the one you create yourself for yourself. Confining yourself to a box for the sake of an aesthetic is not the direction we want to be going in, especially in 2025.

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We are talking about period burnout in today's episode which is especially important in winter since it's more likely that your period is going to be more difficult during the colder season. And burnout is more likely, too...

Today's wellness action is to take any of the tips mentioned and apply it!

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If you find yourself making the excuse 'it's just how I am' for your less than ideal habits, traits and actions, it's possible that you need to focus a little more on evolution and a little less on 'authenticity'. Let's talk about it...

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This is a quick fire episode - it's kind of an addition to yesterday's episode, so definitely check that one out, too. In this episode,w e go through some ways you can adjust your morning and night routines for the winter.

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I don't want anyone confusing self-maintenance with self-care because they are different and we need both. I didn't even know what this was until relatively recently, so I want to share this info with you so you can create a strong foundation for your self-care practices.

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I know how it can be... I know it can be tough, so here are some tips to get through it. I definitely wish I had these tips when I was younger and in the midst of family chaos.

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This episode is all about the importance of giving yourself space. We don't give ourselves enough space for a lot of the important things. Stick around to hear more!

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Today's episode is short and sweet. I didn't want to spend too long on this episode because I wanted to keep it specifically in relation to the winter/holiday period. In this episode you will learn what can cause/exacerbate period symptoms and how you can support your period throughout this season.

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I was in SUCH a flow state with this one. I am giving you this information for many years of personal experience, so believe me, this tips work. My heart really goes out to anyone who is struggling with this because I know how it feels, so I hope this episode helps.

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While rest is important, we need to also take action and not say we're resting when we're really procrastinating. There are some tips in this episode you can use to get going once again after that period of rest has lasted a little too long.

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I love this episode - very positive and I hope we can all take something away from this. I hope this podcast has a positive ripple effect and we create a community of people who aren't afraid to give genuine, sincere compliments.

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This episode is on how to expand your confidence. This is a well-needed one as we all need that confidence boost from time to time. We go through some ways you can start to expand your confidence as you can show up as a bigger, brighter version of yourself.

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While jumping out of your comfort zone is scary. Expanding your comfort zone? Now that's more manageable and less daunting. Stay tuned to learn how to expand your comfort zone so you can grow and develop.

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