How to survive holiday parties and dinners.

David discusses how Sleep, Nutrition, Mobility, Conditioning, Strength, Skill, and Sport, all play a roll in getting better. He shares why sleep, nutrition, and mobility are the three you control the most and why you should tighten up those areas if you want to.

In episode four, David discusses adversity and how you can deal with it. We all face adversity daily, starting with the alarm clock. Are we mentally strong enough to survive adversity and obstacles?

Join us for some fun.