On this episode Pat and Kyle catch up on what's been going on with their journeys. Pat talks about making some adjustments to his current diet plan and we dive into the specifics of what plan he is currently on. Kyle talks about where he's at almost 45 days post surgery and some of the mental battles he's been dealing with when it comes to stress and life changing events.

Subscribe for Free on Apple Podcasts, Spotify, Anchor Fm, Google Podcasts, Castbox Fm, iHeartRadio, Breaker, Overcast, Pocket Cast and Radio Public

*Thanks for listening! If you like the podcast, please Rate it 5 Stars on Apple Podcasts! Follow us every week for more retro nostalgia filled movie reviews.

*Follow us on Instagram @Chafingthepod Follow us on Twitter @Chafingthepod Facebook Chafing the Dream Podcast Follow Kyle @kautrey67 Follow Pat @psolis64

#weightlossjourney #WeightLoss #chafingthedream #weightlosstransformation #losingweight #gettinghealthy #health  #healthadvice #ketodiet #weightlosssurgery #gastricbypasssurgery #GastricSleeveSurgery #weightloss #slimmingblog #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit weight loss,podcast,weight loss tips,how to lose weight,weight loss surgery,fat loss,weight loss podcast,extreme weight loss,lose weight,weight loss story,easy weight loss tips,massive weight loss,secrets to weight loss,weight loss clinic,weight loss advice,weight loss secrets,weight loss mindset,ket diet weight loss,weight loss coaching,weight loss challenge,wellnessplus podcast,weight loss motivation,abc extreme weight loss,weight loss transformation,wellness podcasts,